Tag Archives: light lunch

COTTAGE CHEESE FLOURLESS MUFFINS

Posted in Breakfast & Brunch, Pizzas & Small Dishes by

Honestly, not sure what to call them… they remind me of the sous-vide egg bites sold at Starbucks, but are more complex in flavor and texture. Low-carb, perfect for a light lunch. Leftovers, kept in the fridge, heat surprisingly well in the microwave, no rubbery texture. Love them!


COTTAGE CHEESE FLOURLESS MUFFINS
(from The Bewitching Kitchen)

3 large eggs
1/2 cup cottage cheese
1/4 cup shredded mozzarella cheese
1 bell pepper, seeded, de-veined, chopped small
½ cup spinach, chopped
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon paprika
dash of nutmeg
grated Parmigiano-Reggiano cheese

Heat oven to 375F. Spray a muffin tin with oil. Reserve.

In a mixing bowl, whisk together the eggs, cottage cheese, and spices. Whisk very well until everything is incorporated together. Add the veggies and the mozzarella cheese, fold to combine. Fill the muffin tins about 3/4 full, sprinkle with Parmigiano-Reggiano cheese.

Bake for 20 to 25 minutes, until all puffed and golden on top. Serve warm or at room temperature.

ENJOY!

to print the recipe, click here


Comments: I have a slightly problem digesting bell peppers, usually red and orange are not too bad, but when I made them a second time, I used black olives instead of bell pepper, and loved the way they turned out. If bell peppers don’t love your digestive tract, consider that change. I was quite happy with the way they re-heated a couple of days later, when I had them for lunch. Will definitely make this recipe again and again, I hope you’ll give it a try.


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SIXTEEN YEARS AGO: Lavash Crackers

INCREDIBLY SIMPLE PROSCIUTTO BAKED EGGS

Posted in Breakfast & Brunch, Incredibly simple, Pizzas & Small Dishes by

This recipe was inspired by a version from Mark Bittman published back in 2022. I really like the modifications I included, and hope you will also. In typical Sally’s fashion, I got so hooked on it that it was my lunch several days in a row. Yeah, that’s the way I roll. Sometimes.

BAKED EGGS WITH PROSCIUTTO AND TOMATO
(inspired by Mark Bittman)

serves two

2 low-carb tortillas (or any other flour tortilla you like)
olive oil spray
2 slices beefsteak tomato
2 slices of prosciutto di Parma
2 eggs
Parmigiano-Reggiano cheese
drizzle of heavy cream (optional)
salt (very little)

Heat oven to 375F.

Cut the tortilla to fit snuggly and the bottom of your dish. Spray the dish with olive oil, add the tortilla, spray the top lightly with oil.

Place a slice of tomato on top, a slice of prosciutto, break the egg over it. Add cheese, and if you want, a little drizzle of cream. Salt lightly, the prosciutto will be very salty.

Bake for 15 minutes, or until egg yolk cooked to your liking. If egg white is not fully cooked, run under the broiler. You can also start the baking covering the dish with aluminum foil to help steam the egg white and cook it properly.

ENJOY!

to print the recipe, click here

Comments: To me, this is almost a perfect lunch. You can kick it up a notch using a slice of sourdough bread instead of tortilla, but I like to keep it light. Beefsteak tomato is underrated, in my opinion. I love it and in this preparation it is really the best kind to use. It stands to baking and contributes moisture and flavor. You can use ham instead of prosciutto, although I rather stick with the latter. The only tricky part is baking long enough to cook the egg white without overcooking the yolk, but play with it and you’ll find what works best in your oven.

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KALYN’S SAVORY ZUCCHINI MUFFINS

Posted in Breakfast & Brunch, Pizzas & Small Dishes, Vegetarian-friendly, Veggies by

I’ve been following food bloggers for a very long time. Many stopped blogging, but a few of my favorites still hang on over many years. Kalyn is one blogger who passed the 15-year mark (a milestone I am going to hit in a few weeks…). For the most part she focuses on low-carb recipes and everything I cooked from her blog has been delicious. No lack of flavor, no odd textures. Back in 2022 she shared a recipe for zucchini muffins and I finally made them. They delivered all that she promised. No matter your take on amount of carbs, these are great. The almond flour makes them moist and quite tender. I made a few minor changes from her published version.


FLOURLESS SAVORY ZUCCHINI MUFFINS
(from Kalyn’s Kitchen)

1 small zucchini
2 tsp olive oil
1 tsp Herbes de Provence
salt and black pepper to taste
3/4 cup cottage cheese
1/2 cup coarsely grated Parmesan cheese
8 eggs, well beaten
2 cups almond flour
1/2 cup flaxseed meal
2 T baking powder


Heat oven to 375F.

Cut stem and blossom end off zucchini, then cut in fourths lengthwise. Then on each piece, trim off and discard part of the white center part of zucchini, so you have zucchini strips with skin and about 1/4 inch of white. Cut those pieces into thinner strips, then dice to make small cubes around 1/4 inch square. You will have about 1 + 1/2 cups diced zucchini. Heat olive oil in non-stick frying pan and cook zucchini seasoned with the Herbes de Provence, salt and pepper until it’s softening and just starting to brown, about 3 minutes.

Put cottage cheese in a fine strainer placed in the sink and rinse with cold water, then let it drain well.
Beat the eggs until yolks and whites are well-combined.

In a bowl combine the cooked zucchini, cottage cheese, Parmesan cheese and beaten eggs.
In a smaller bowl mix almond flour, flax seed meal and baking powder.

Mix the dry ingredients into the wet ingredients, adding only part at a time and stirring each time until the mixture is combined. Fill muffin cups, dividing the mixture evenly among 9 muffins cups. Bake about 27 minutes, or until muffins are firm and slightly browned.

ENJOY!

to print the recipe, click here

Comments: I omitted feta cheese because I did not have any. I made bigger muffins and instead of twelve I ended up with nine. These jumbo silicone liners are absolutely great! If you don’t have a jumbo muffin pan, they will still stand upright on a regular baking sheet. You can find a link to get them in Kalyn’s blog, I’ve had mine for a while. Love the colors also, as you might imagine…

They would be pretty nice with chunks of feta in the crumb, so consider adding that. The crumb is very delicate and they are perfect for a light lunch. The muffins freeze well, you can microwave them for 1 minute, and enjoy good as fresh.

Kalyn, thank you for yet another great low-carb recipe!

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FETA EGGS WITH ZUCCHINI

Posted in Breakfast & Brunch, Pizzas & Small Dishes, Vegetarian-friendly by

Please don’t judge this recipe by its looks, it would be unfair because it is delicious and so very simple! I eat a lot of eggs, my lunch is often a scrambled egg wrapped in a tortilla, or some type of omelette made by the husband, who is a pro at those. I am always searching for new ways to enjoy my favorite lunch item, and this is my newest obsession.

FETA EGGS WITH ZUCCHINI
(slightly modified from Skinnytaste)

2 teaspoons olive oil
1/2 cup grated zucchini, squeezed dry
Chili crisp hot sauce, any amount you like (I used this one)
2 large eggs
1 ounce feta cheese
ground black pepper to taste
salt to taste


In a small nonstick skillet, heat the oil and add the chili crisp sauce and zucchini, sautee on medium heat until the zucchini gets soft and starts to get some color. Add the feta cheese evenly over the zucchini and cook until it starts to melt a bit.

Carefully drop in the eggs, season with salt and pepper and cover. Cook on low until the yolks are runny and set, or cooked to your liking. Use a silicone spatula to transfer the eggs to your plate.

ENJOY!

to print the recipe, click here


Comments: I have made it with other cheeses (Cotija and goat cheese), and they all work great. It is such a nice way to enjoy eggs, a slice of sourdough is the perfect way to deliver it to your mouth, but if you want to keep the carb index low, just enjoy the layer of zucchini to give it texture. It gets all crispy and cheesy underneath the egg, giving it that bit of texture that the fried egg by itself lacks. If you don’t have the chili crisp sauce, just use red pepper flakes.


If you love eggs, try this preparation. I imagine it could work well with finely grated carrots, or even some shredded cabbage in place of the zucchini. Worth playing with!

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INCREDIBLY SIMPLE TIMES THREE: MAY 2020

Posted in Breakfast & Brunch, Incredibly simple by

Staying safe in Corona virus time: read the guest blog post by Phillip Klebba here.

During social isolation we have more time to devote to meal preparation, things that take hours to materialize at the table don’t need to be reserved to the weekend. But I always welcome simple things with a smile. The first one comes from Nadiya’s show Time to Eat, which I binge watched from first to last episode, enjoying every second of it. The second would be breakfast for most people, but my first meal of the day is lunch, so that’s when I’ve been enjoying it (often). Lastly, the third is a tribute to a UK ingredient that can be not only hard to find, but quite pricey for us Americans, clotted cream. I finally made it from scratch, and if you are into that sort of ingredient, I have one word for you: WOW.

INCREDIBLY SIMPLE #1

TORTILLA EGG ROLLS

TORTILLA EGG ROLLS
(adapted from Nadiya’s Time to Eat)

for one person….

1 egg
salt, pepper, spices to taste
1 tortilla (I used corn, she used flour)
olive oil
goodies to taste (I used leftover roasted butternut squash)

Crack the egg into a bowl, season with salt pepper and any spices you feel like. Whisk well.  Put a small frying pan over a medium heat, and drizzle in two teaspoons of oil.  Pour the egg  mixture into the hot oil, making sure it is hot enough to sear it quickly.

Scatter your goodies over the egg, put the tortilla on top, pressing it gently with a spatula to glue nicely to the egg mixture underneath it. Cook for 30 seconds, then flip it all gently and cook on the other side (tortilla down) for another 30 seconds.

Take the pan off the heat and put the tortilla/egg on a plate. Roll the whole thing when it is cool enough to touch, slice and….

ENJOY!

to print the recipe, click here

 

Corn tortillas are a little harder to roll, but I prefer them because they are lighter and in my opinion more flavorful.  I sometimes warm it up for a couple of seconds in the microwave before adding on top of the egg to make it slightly more pliable, but it’s not mandatory. Nothing wrong keeping it simple… You can add mushrooms, olives, peppers, sliced leftover meat, and make them a little bigger by using a larger flour tortilla. The method is simple and so easy to adapt to your needs, I hope you’ll give it a try.

INCREDIBLY SIMPLE #2

Orange – Yogurt – Tahini Bowl

Cut orange in segments. I used blood oranges for this version, but any juicy orange will work. Place fruit in a serving bowl.  Top with a nice dollop of yogurt, drizzle tahini all over it. A touch of maple syrup, and your favorite granola.  Close your eyes as you eat it. It is dreamy. I called it lunch many times in the recent past. Tahini and yogurt. Who could tell? I used bananas instead of oranges and also a mixture of oranges and strawberries. Everything works. Refreshing, light but satisfying because tahini packs quite a bit of energy.

INCREDIBLY SIMPLE #3

CLOTTED CREAM

Hardest part of this “recipe?” Finding non-ultra-pasteurized heavy cream. I was lucky to find ONE little container at the grocery store and jumped on it with so much enthusiasm I almost lost my mask. Once you find that, follow this super simple procedure: pour it in a baking dish so that the level is not higher than 1 inch. Place carefully inside a low oven (mine was set at 170 F and I confirmed with oven thermometer to be pretty stable).  Leave it there for 12 hours.  Come back to this view….

Let it come to room temperature, and place it in the fridge for 12 to 24 hours. Carefully scoop out the clotted cream and transfer to a container for storage. If you like it softer, add a bit of the liquid left underneath. That liquid, by the way,  will work as milk in any type of baking, or as a nice addition to your coffee or tea.

Clotted cream is pure culinary gold, and so easy to make, essentially no hands-on work. Perfect over scones, pancakes, waffles. You will find plenty of ways to enjoy it, I’m sure. Even as a simple spread over bread or crackers. With a touch of jam if you are so inclined.

I heard that clotted cream can also be prepared in a crock pot. I intend to try that next time I score some of the appropriate heavy cream. The preparation sous-vide is also available in many sites in the internet, but I found the method a bit too convoluted and potentially messy. This was super easy and I highly recommend you give it a try.

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