KOREAN-STYLE GROUND BEEF

Yet another recipe that exemplifies my favorite type of lunch: high in protein, low in carbs and with bold flavor. Of course, it is best enjoyed over rice, to make it even more satisfying. Make it cauliflower rice if you want to lighten it up.

KOREAN-STYLE GROUND BEEF
(from The Bewitching Kitchen)

1 lb (450g) ground beef (I used ground bison)
1 tablespoon sesame oil
1 tablespoon grape seed oil
1 tablespoon fresh ginger, grated
¼ cup soy sauce
2 teaspoons cornstarch
1 tablespoon brown sugar
1 teaspoon spicy chili crisp (or more to taste)
green onions, thinly sliced, and sesame seeds for garnish

Mix soy sauce, cornstarch, brown sugar, and chili flakes in a small bowl. Set aside.

Heat sesame oil and grape seed oil in a skillet over medium heat. Add ginger, sauté for 30 seconds, then add the ground beef. Cook for 5-7 minutes, breaking it into crumbles.

Pour the sauce over the meat, stir well, and simmer for a few minutes until thickened.

Stir in chopped green onions, sprinkle with sesame seeds, and serve hot over rice, cauliflower rice, or in lettuce wraps.

ENJOY!

to print the recipe, click here

Comments: You can make this recipe with ground turkey if you prefer, in fact I made that the following week and intend to repeat, alternating beef and turkey for fun. It is indeed one of my favorite types of lunch. I know that Koren food has nothing to do with Mexico, but I admit that I used this filling on corn tortillas and my crime has to be forgiven by the universe because I enjoyed it. Immensely. But on a more traditional route, here it is, over rice, with some pickled red onions (store-bought) and fresh tomatoes. Pure heaven.

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SECRET RECIPE CLUB: FRESH STRAWBERRY YOGURT BUNDT CAKE & A BONUS RECIPE

First Monday of August, summer going at full blast, many many days in the triple digits which means triple joy for yours truly. I know it will end too soon, but for the time being, allow me to celebrate the joys of this fantastic season…  Apart from the weather, I have even better reasons to celebrate: this month at The Secret Recipe Club I was paired with a food blogger who is very dear to my heart, Dorothy from Shockingly Delicious. Both Dorothy and I are “old timers”  with the group, we’ve been members for many years, together first in Group D, and now in Group A. A lot goes on behind the curtains in the club, did you know that? For instance, we have a closed Facebook page in which announcements are made, reminders are sent by the moderators so that no one forgets to sign up for next assignment, or to post on Reveal Day. And of course there is a bit of chit-chat that goes on.  Years ago I noticed that Dorothy is incredibly efficient. Assignments would go out, and within a day or two she would come back and say that her post was pretty much ready to go. Everyone else was perhaps only starting to stalk the assigned blog. To make a long story short, we  became fierce friendly competitors, every month trying to beat each other  in picking the recipe, cooking it and composing the post.  I always have a ton of fun with it, although she is pretty hard to beat. But seriously, now, she is a top-notch blogger, with 25 years of experience in food writing. Did you get that part? Twenty-five years. And she is quite active in recipe development, as you can tell by the many recipes listed here.  I urge you to read her About page, because it reflects so well the type of person she is: witty, positive, intelligent, upbeat. We almost met in person last month, but unfortunately she had family issues that prevented her from joining a fun lunch I had with two other fellow secreters, Karen, from Karen Kitchen’s Stories, and Lauren from Sew you Think you can Cook. We had a blast! Next time, I hope she can join us…   But, back to her blog, I’d like to quote one paragraph from her About page, one I could sign below with gusto (literally!):

Even if I trim the fat, or salt, or sugar, it has to taste fabulous. If it tastes like cardboard, I don’t care how healthy it is, no one will eat it. And where’s the joy in that?

I have a shockingly long list of stuff that I bookmarked as possibilities for this post. A few examples to water your mouth are: Farro Date Salad with Mango and ArugulaChicken Brie and Apple TurnoversSticky Lemon Oregano ChickenPopeye Pasta… World’s Best Smoky Burger (oh, yeah…), Angel Hair Pasta with Lemon, Kale, and PecansFlourless Oat Caramel Cookies (swoon!)…  Crunchy Granola Bars better than Nature Valley… or how about Slow-Cooker Paleo Ribs in Tablecloth Stainer Sauce? So, what did I pick? I had to go with two recipes, just because…. first, a Fresh Strawberry Yogurt Bundt Cake, because if you cannot face your cake baking demons in the name of a great food blog, there’s gotta be something wrong with you! And the following week I made the cutest meatloaves ever: Cherry Chipotle Meat Loaf Cupcakes.  Both were… how should I put it?  Shockingly Delicious!  

Fresh Strawberry Bundt Cake

FRESH STRAWBERRY YOGURT BUNDT CAKE
(from Shockingly Delicious)

for the cake:
2 1/2 cups all-purpose flour
1/2 teaspoon baking soda
1/2 teaspoon salt
Zest of 1 lemon
1 cup (2 sticks) butter, at room temperature
2 cups sugar
3 eggs
1 tablespoon lemon juice
1 teaspoon almond extract
8 ounces plain or vanilla Greek yogurt
12 ounces fresh strawberries, diced
for the glaze:
1 1/4 cups powdered sugar
1-2 tablespoons lemon juice
.
Heat oven to 325 degrees. Grease and flour a 10-inch Bundt pan and set it aside.
.
In a bowl, stir together flour, baking soda and salt. Mix in the lemon zest and set aside.
With an electric mixer, cream together the butter and sugar until light and fluffy. Beat in the eggs one at a time, then stir in lemon juice and almond extract. Alternate beating in the flour mixture and the yogurt, mixing just until incorporated. Gently stir strawberries into the batter.
.
Pour the batter into the Bundt pan. Bake for 70-75 minutes, or until a wooden pick inserted into the center of the cake comes out clean. Allow to cool 25 minutes in the pan, then turn out onto a wire rack and cool completely. Once cooled, whisk together the powdered sugar and lemon juice in a small bowl. Drizzle glaze over top of the cake, letting it drip down the sides.

Makes 12-16 slices.

ENJOY!

to print the recipe, click here

compositecake

Comments: One of the things I loved about this cake is that the recipe calls for enough batter to actually fill the Bundt pan to the appropriate level. More often than not, I face the problem of the disappearing cake batter: no matter how closely I follow the instructions, it seems the amount is never adequate. Not this time. And the smell, while baking was intoxicating, in the best possible way…   Of course, un-molding a cake from a Bundt pan can be quite stressful, I could feel my heart pounding as I negotiated the big hot pan, the rack underneath it, the kitchen cloth, and the hot pad. Tap, tap, tap, hope, hope, hope, and voilà the thing of beauty, smooth and fragrant, out of the pan in a single piece!  There was a happy dance. With a shriek (a la Karen).  I glazed the cake next morning, very early, then sliced it and took the full batch to our department, because the best part of baking a cake is sharing it. The cake disappeared fast. It was exactly what Dorothy promised it to be, very moist, excellent lemony flavor, the sweetness of the strawberries a perfect addiction to the smooth crumb.

pieces

Of course, where there is cake, there is agony. Turning the Kitchen Aid on with the paddle still up, that was a mistake. Flour in the eyebrows, anyone? And the correct place for icing is definitely not the human thigh, although the pups could disagree. They were following me around for a while even after I washed it all off.

compositecake2

Strawberry Bundt Cake, from Bewitching Kitchen

Before I say goodbye, one more featured recipe from Dorothy’s great blog!


BONUS RECIPE


Meatloave Cupcakes221

CHERRY CHIPOTLE MEATLOAF CUPCAKES
(slightly modified from Shockingly Delicious)

2 teaspoons olive oil
1 medium shallot, finely chopped
3 carrots, peeled, trimmed, finely chopped
2 celery stalks, trimmed, finely chopped
1 cup sliced mushrooms
1/2 yellow bell pepper, chopped mini sweet bell peppers, stemmed, finely chopped
1 teaspoon dried oregano
1 teaspoon dried thyme
1/2 teaspoon sea salt
A few grinds black pepper

1 pound organic ground grass-fed beef
1/4 cup almond flour (or almond crumbs, see notes)
1 tablespoon Dijon mustard
1 egg, beaten
1/4 cup Cherry Chipotle Not Ketchup
1/2 cup minced Italian parsley

Heat oven to 375 degrees. Make vegetable mixture: Heat oil in a skillet on medium heat. Add shallots, carrots, celery, mushrooms, peppers, oregano, thyme, salt and pepper and sauté until vegetables are soft, about 5 minutes.  Turn heat off and remove pan from burner; set aside to cool for 5-10 minutes.

Make meat loaf cupcakes: In a large mixing bowl, combine vegetable mixture, beef, almond flour, Dijon, egg, Not Ketchup, and parsley. Use hands to combine well. Lightly oil 8 muffin tins. Divide meat loaf mixture among 8 muffin cups. Bake for 25 minutes or until cooked through. Remove pan from oven and cool for a couple of minutes.

ENJOY!

to print the recipe, click here

quadruple

Comments: How could I resist meatloaves in cupcake format? User friendly, impossibly cute, and giving me the chance to try a new product, the “Not Ketchup”, praised by Dorothy in her blog. Not Ketchup comes in several flavors and is  produced by another food blogger I follow, Erika from Erika’s Kitchen.  It is very tasty, like a grownup ketchup with very complex flavor and not as sweet as your regular kind.  I loved it so much that I placed another order for her Tangerine Hatch Chile version, apparently even lower in carbs.  For the meatloaves I replaced regular breadcrumbs with Toasted Almond & Pecan Breading, a product that was a bit of an impulse buy on amazon. They often show a list of suggestions based on your previous searches, and I fell for this one. I do realize I could make my own almond-based crumbs, but every once in a while I like to splurge. I was very pleased by this product, actually. It smells amazing, and offered the right texture to the loaves, not dry at all.  If you’d like to try it, click here. (I am not affiliated with amazon, and will not make a single penny from your purchase).

We loved these little loaves!  The recipe made eight little servings, half of them were gone for our dinner, the others enjoyed for lunch two days in a row, they re-heat beautifully in the microwave. Between you and me, they taste fantastic straight from the fridge, but if you do that, be discreet and take tiny morsels from the bottom, so no one will notice.

Cherry Meatloaf Cupcakes, from Bewitching Kitchen

Dorothy, as you imagine, I could hardly contain  my excitement when the email arrived with your blog as my assigned site to stalk…  I hope you had a blast with yours too this month!  And be ready to jump on the next one, because I am revving my engines, baby…. 

As usual, my readers are invited to browse through the collection of recipes posted by other members of Group A of The Secret Recipe Club. Just poke the frog and be ready for some virtual fun!

ONE YEAR AGO: Quinoa Salad with Red Grapes and Avocado

TWO YEARS AGO: Strawberry Coffee Cake

THREE YEARS AGO: Lemon-Poppy Seed Muffins

FOUR YEARS AGO: Mascarpone Brownies

FIVE YEARS AGO: Salmon Tacos

SIX YEARS AGOCinnamon Turban Bread

SEVEN YEARS AGO: Summertime Gratin