FRESH CORN AND BLACK BEAN SALAD WITH CORN CHIPS

Posted in Salads, Vegetarian-friendly by sallybr

We have new neighbors who moved here from a town in Kansas 5 hours away, where they own a big farm. One of their main crops is corn, and they have been gifting us spectacular examples of their labor of love. We often indulge with nothing more than a little salt and pepper, but we’ve also been working hard trying new recipes. Here is one that is a total winner!

FRESH CORN AND BLACK BEAN SALAD WITH CORN CHIPS
(adapted from The New York Times)

for the dressing:
2 tablespoons fresh lime juice
1 teaspoon ground cumin
1 teaspoon sugar (if your corn is super sweet, omit it)
½ teaspoon crushed red pepper
3 tablespoons extra-virgin olive oil
Salt and pepper to taste

for the salad:
4 cups fresh corn kernels (from 4 large cobs)
1 (15-ounce) can black beans, rinsed
A big handful of cilantro leaves, chopped
corn tortilla chips, lightly crushed, amount to taste
2 ripe avocados, halved, pitted and roughly diced
Hot sauce (optional), for serving

Prepare the dressing: To a large bowl, add the lime juice, cumin, sugar, crushed red pepper and olive oil. Season with about 1 teaspoon of salt and a pinch of pepper and whisk to combine. Taste and check seasonings, adding more salt and pepper if needed.
To the dressing, add the corn, black beans and cilantro. Toss to combine, taste and season with salt and pepper.
When ready to eat, add the corn chips and avocados, and toss to combine. Dot with hot sauce, if so desired.

ENJOY!

to print the recipe, click here

Comments: Such a colorful salad, and quite substantial, as it is quite high in carbs. You can serve it only next to a main dish like grilled salmon, which we chose in our first time enjoying it, or go for the kill and also add rice and more chips like my beloved did.

Some dishes make you smile just looking at the plate, so colorful and fun. And having the best corn makes it super special. Leftovers were still ok, although I recommend adding fresh corn chips. The avocado might suffer a bit but the overall acidity helps.

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22May2022

TURKEY TACO SALAD BOWL

Posted in Poultry, Salads by sallybr

I had no intention of blogging on this recipe because it sounded like a simple dinner that would be ok but nothing to write home about. That all changed with the first bite. It is undoubtedly the cilantro sauce that makes it special. Of course, if you are a cilantro-hater, this is not for you. The sauce is cilantro on steroids. We loved it. In fact, the husband exact words were “I hope you’ll make this sauce whenever we cook Mexican-anything.” There you go. Cannot get much better praise than that.

TURKEY TACO SALAD BOWL
(inspired by Averie Cooks)

4 large tortillas (I used Carb Balance flour tortillas)
a few tablespoons of vegetable oil
oven safe bowls to bake tortillas

for the Cilantro Lime Dressing:
1 bunch fresh cilantro, stems included (about 2 cups)
½ cup full-fat yogurt
¼ cup olive oil
½ teaspoon salt
½ teaspoon freshly ground black pepper
juice of 1 lime

for the salad:
1 pound lean ground turkey
1 tablespoon taco seasoning mix|
salt to taste
1 cup corn kernels (I used frozen, defrosted)
Romaine lettuce, shredded lettuce
1 cup diced tomatoes
1 cup canned black beans, drained and rinsed
1 avocado, sliced
Shredded Mexican cheese
salsa (I used tomatillo salsa)

Make the tortilla bows. Heat oven to 375F. Heat a little oil on a non-stick skillet, place the tortilla over the hot oil, when it starts to bubble, flip it over, heat for a few seconds, then place inside an oven-safe bowl. Bake for 15 minutes or until it gets crispy. You can do this in advance.

Make the dressing. Place the cilantro, yogurt, olive oil, salt, pepper and lime juice in a food processor and process until smooth. Reserve in the fridge until needed. You can also make the dressing hours or a day in advance.

Make the taco meat. Brown the ground turkey on hot oil, seasoned lightly with salt. Once the meat is getting some color, add the taco seasoning and 1/4 cup water. Simmer gently, cover the pan for 5 minutes, then uncover and let the water evaporate until it reaches the level you like for your salad.

To assemble the salad, add all different components inside the tortilla bowl, drizzle the cilantro dressing all over.

ENJOY!

to print the recipe, click here

Comments: I used a Mission carb-balance tortilla, and it works but it’s definitely not the best kind to make a bowl, so keep that in mind. I only have two oven-safe bowls that are the perfect size to shape them, so we enjoyed some of the salad in the bowl, and either moved on to a regular tortilla (the husband), or the salad by itself (yours truly).

If you only have one or two oven-safe bowls, you can bake one at a time, and save them, heat them all up in the oven for a few minutes before serving. I used frozen corn, and sautéed lightly in olive oil, with salt, pepper and cumin. Pretty much anything that sounds good to add to a taco salad will work here. Black olives, roasted red peppers. Just have fun with it, but whatever you do, do not skip the cilantro sauce!

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17Oct2021

CILANTRO PESTO WITH SPICY-MAPLE PORK TENDERLOIN

Posted in Pork by sallybr

Reversing things around today. Because this pesto? Rocked my little world. Star of the show. Measurements are very flexible, get a little tortilla and taste as you go.

CILANTRO PESTO
(from the Bewitching Kitchen)

2 small bunches of cilantro, mostly the part with leaves, little stems still attached
1 Serrano pepper, minced (seeds removed if you want less spicy)
1/3 cup pepitas (or substitute pine nuts)
1/2 tsp salt
1/4 tsp freshly ground pepper
juice of 1/2 to 1 lime
olive oil to adjust consistency (around 1//3 cup)

Add all ingredients to the bowl of a food processor and process it for 20 seconds or so to get things started. With the machine running, pour the olive oil until you reach the consistency you like. Reserve. Adjust seasoning with salt, pepper and lime juice.

SPICY-MAPLE GRILLED PORK TENDERLOIN
(from the Bewitching Kitchen)

1 pork tenderloin, butterflied
1/4 cup maple syrup
1/4 cup apple cider vinegar
1/4 cup olive oil
1 tablespoon of Sriracha (or more, if you like)
1 tsp salt

Make a marinade whisking all ingredients together. Place the butterflied pork in a plastic bag and add the marinade to it. Leave it in the fridge for 4 hours or longer.

Remove from the marinade, season lightly with salt and grill on both sides, until done to your liking.

Serve the pork with the cilantro pesto. Swoon.

ENJOY!

to print the recipes, click here

Comments: Cilantro haters better stay as far away as possible from this post. But I don’t expect them to be still here to read the comments. We are both cilantro-addicts so this pesto pressed all the right buttons. Fresh, bright, nutty in a slightly different way since it has pepitas, great ingredient to play with.

The pork tenderloin was also delicious, sweet and spicy. The combination of pork with cilantro pesto was perfect. We enjoyed it with carrots and zucchini simply sautéed in high-heat on the stove with lemon juice and a touch of soy sauce. Simple meal, satisfying and light. I hope you give this combination a try.

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20Sep2021

TURKEY TACO SALAD

Posted in Poultry, Salads by sallybr

When we go to Mexican restaurants, my default request is taco salad, in part because most other offerings are pretty heavy and the portions huge. At least when I have a salad the risk of getting into a food coma are a bit lower. The inspiration for this version came from many sources, and I must say I’m pretty happy with it. What made it special for me was the inclusion of red cabbage and jicama. Full disclosure: julienning the jicama was not particularly pleasant. A small price to pay.

TURKEY TACO SALAD
(from the Bewitching Kitchen)

for the dressing:
1 small bunch of fresh cilantro (no need for precision here)
1 tablespoon agave nectar
juice from 2 limes (about 1/4 cup)
1/4 cup grape seed oil

for the salad component:
1 pound ground turkey
1 tablespoon olive oil
1 tablespoon chili powder
2 tsp ground cumin
1 tsp kosher salt
3 cups shredded red cabbage
3 cups romaine lettuce, chopped
1/2 large jicama, peeled and julienned

Make the dressing: combine all ingredients in a blender or small food processor and puree until as smooth as possible.

Add the red cabbage to a large bowl and add half of the dressing to it. Leave it in the fridge for an hour or so.

In a large skillet, heat the olive oil, add the turkey and salt, and cook for a few minutes. Add the chili, cumin, mix, and drizzle about 1/4 cup of water to the pan. Cover, simmer gently for a few minutes, the remove the lid and allow most of the water to evaporate. Reserve.

Assemble the salad: Place the cabbage (already seasoned) on a serving platter, add the lettuce, jicama, toss gently. Add the cooked meat on top, and the additional reserved dressing.

ENJOY!

to print the recipe, click here

Comments: If you want to turn this into a vegetarian meal, omit the turkey and add roasted garbanzo beans instead. Or maybe sweet potatoes. The red cabbage gives it a very nice texture, and the jicama also contributes a lot. I just wish there was an easy way to deal with jicama, I am always afraid I’ll lose one or two fingers whenever I prepare it. But it has such a nice, fresh flavor. Totally worth the trouble.

I love this dressing. Definitely not for the cilantro-haters out there. Finally, what makes this perfect for me is the contrast of hot and cold. I’ve been planning many meals now with this in mind. We had a very small amount leftover and as usual, I was the lucky one who enjoyed it the following day. My husband is a real gentleman.

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9Sep2016

MANGO SALSA WITH VERJUS

Posted in Salads, Small Dishes by sallybr

If there was a folder with “non-recipes” in this site, this concoction would feel at home sitting inside. It is way too simple to qualify as a recipe. But it turned out so delicious, I must share and save it for my records. If you have mangoes available at the grocery store, you should give this salsa a try. I used Verjus because I was anxious to try it, but don’t let that stop you if you don’t have a bottle in your pantry. Lemon juice will work great too, a little more acidity never hurt a salsa, trust me on that. Due to food sensitivities, this is an onion-less preparation. I will include them as an option since most people consider salsa not be salsa unless loaded with onions. Honestly, I prefer it without. However, you should go heavy on the cilantro.

MANGO SALSA WITH VERJUS
(from the Bewitching Kitchen)

2 juicy, small mangoes, diced
1 large cucumber, diced
2 large red tomatoes, Heirloom is possible, diced
1/2 large onion, diced (optional)
1/2 Serrano pepper, finely minced
cilantro leaves, minced
2 tablespoons avocado oil (or another oil of your choice)
1 tablespoon Verjus (or juice of half a lemon)
salt and pepper to taste

Add all the diced veggies to a bowl. In a small bowl, whisk the avocado oil with the Verjus or lemon juice, salt and pepper. Pour on the veggies, mix well, add the minced cilantro and toss gently to combine. Keep in the fridge for a couple of hours before serving. Adjust seasoning and…

ENJOY!

to print the recipe, click here

Comments: I served this salsa over very simply grilled chicken breasts, and ended up eating a lot of salsa with a little bit of chicken for my meal that evening. Leftovers held very well in the fridge, and were amazing when added to mashed avocados for a tropical take on guacamole. I added a little more Serrano pepper just because.
Phil made a little quesadilla with Queso Fresco and a hearty spoonful of the salsa. As you can tell, this simple mixture of sweet mango and veggies is quite versatile and will brighten up many types of dishes. Next time around it will go over grilled salmon. I salivate just thinking about it… Frozen mango slices are available, but I am not sure they would work here. I think nothing beats the fresh fruit at its peak in this type of preparation.