LIGHT LUNCH, TWO WAYS

Posted in Breakfast & Brunch, Small Dishes, Vegetarian-friendly by sallybr

Today I share a couple of recipes that have my name written all over. They are low in carbs, full of flavor and… loaded with eggs! I am after all, a very enthusiastic egg-cheerleader. I probably enjoy them for lunch in some version (scrambled, omelette, over-easy) several times per week. Without further ado, here they are…

Let’s start with the Low-Fat Quiche, courtesy of Helen Fletcher

SIMPLE LOW-FAT QUICHE
(slightly modified from Helen Fletcher’s Pastries like a Pro)

1 cup low-fat yogurt
½ cup cottage cheese
3 large eggs
1 tablespoon cornstarch
1 teaspoon salt
½ teaspoon black pepper
4 cups broccoli, trimmed closely and cut
½ cup roasted red peppers
6 ounces sharp cheddar cheese, grated (170 grams)
½ cup parmesan cheese, grated (58 grams)
½ teaspoon dry mustard
⅛ teaspoon cayenne pepper

Heat the oven to 350F. Spray a 9-inch pie plate with non-stick baking spray. Reserve.

Place the yogurt and cottage cheese in the bowl of a processor. Process until smooth, scraping down as necessary. Add the eggs, cornstarch, salt and pepper. Process until smooth, it will be a very loose mixture. Add the mustard and cayenne pepper and give it a final processing.

Place the broccoli in the microwave with just a spray of water. Cover with plastic wrap and microwave for 2 minutes at 80% power. Dry the broccoli well, transfer to a bowl and add the red pepper. Add the yogurt mixture, them the cheeses and mix it all well. Pour into the pie pan and bake for about 40 minutes. It should be set in the center and lightly browned.

Allow it to cool for 15 miutes before slicing. It can be consumed warm or cold.

ENJOY!

to print the recipe, click here

Comments: Make sure to visit Helen’s blog since that post is a full lesson on how to make any kind of savory quiche (low-fat) that you might desire. The fact that it does not need a crust makes it also much lower in carbs, which is something I don’t mind for my lunch.

Moving on, Prosciutto Egg Muffins…

PROSCIUTTO EGG MUFFINS
(from The Bewitching Kitchen)

3 eggs
2 cups shredded Mexican blend cheese
1/2 tsp cumin
1/4 tsp cayenne pepper (or to taste)
6 slices proscuitto
salt to taste

Heat oven to 350℉. Line a muffin tray with paper liner or spray with olive oil. If using a silicone tray, no need to do that.

In a medium mixing bowl, add in the eggs and beat well. Next add in the cheese, spices and salt. Whisk vigorously until combined. Cover the slots of the muffin tray with the prosciutto slices. You should have enough for 6 egg muffins. Pour the mixture into the slots. Bake for 20 minutes or until set and starting to get golden on top.

ENJOY!

to print the recipe, click here

Comments: Even though I make this type of food for myself, the husband approved them both and we ended up sharing them. Light and delicious, leftovers can be warmed in the microwave at low power for a minute and the a brief heating in a 350F oven for perfect texture. This is the perfect opportunity to put this amazing pan to use, by the way. It was featured in my latest In My Kitchen post (click here to read it).

ONE YEAR AGO: Three Adorable Cookies

TWO YEARS AGO: Ube Sourdough, Two Ways

THREE YEARS AGO: Brown Butter Dulce de Leche Cookie Cups

FOUR YEARS AGO: Chicken Poblano Tortilla Soup

FIVE YEARS AGO: Kung Pao Chicken

SIX YEARS AGO: Galette de Rois

SEVEN YEARS AGO: Sous-Vide Overnight Oatmeal

EIGHT YEARS AGO: A Valentine’s Day Opera

NINE YEARS AGO: Incredibly Simple Times Four

TEN YEARS AGO: Walnut-Cranberry Sourdough Bread

ELEVEN YEARS AGO: Ottolenghi in Brazil?

TWELVE YEARS AGO: Roasted Winter Vegetables with Miso-Lime Dressing

THIRTEEN YEARS AGO: 2012 Fitness Report: P90X2

FOURTEEN YEARS AGO: Caramelized Bananas

FIFTEEN YEARS AGO: Roasted Lemon Vinaigrette

SIXTEEN YEARS AGO: Whole Wheat Bread

25Sep2025

COTTAGE CHEESE FLOURLESS MUFFINS

Posted in Breakfast & Brunch, Pizzas & Small Dishes by sallybr

Honestly, not sure what to call them… they remind me of the sous-vide egg bites sold at Starbucks, but are more complex in flavor and texture. Low-carb, perfect for a light lunch. Leftovers, kept in the fridge, heat surprisingly well in the microwave, no rubbery texture. Love them!

COTTAGE CHEESE FLOURLESS MUFFINS
(from The Bewitching Kitchen)

3 large eggs
1/2 cup cottage cheese
1/4 cup shredded mozzarella cheese
1 bell pepper, seeded, de-veined, chopped small
½ cup spinach, chopped
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon paprika
dash of nutmeg
grated Parmigiano-Reggiano cheese

Heat oven to 375F. Spray a muffin tin with oil. Reserve.

In a mixing bowl, whisk together the eggs, cottage cheese, and spices. Whisk very well until everything is incorporated together. Add the veggies and the mozzarella cheese, fold to combine. Fill the muffin tins about 3/4 full, sprinkle with Parmigiano-Reggiano cheese.

Bake for 20 to 25 minutes, until all puffed and golden on top. Serve warm or at room temperature.

ENJOY!

to print the recipe, click here

Comments: I have a slightly problem digesting bell peppers, usually red and orange are not too bad, but when I made them a second time, I used black olives instead of bell pepper, and loved the way they turned out. If bell peppers don’t love your digestive tract, consider that change. I was quite happy with the way they re-heated a couple of days later, when I had them for lunch. Will definitely make this recipe again and again, I hope you’ll give it a try.

ONE YEAR AGO: Açai-Blackberry Sorbet

TWO YEARS AGO: A Bouquet of Macarons

THREE YEARS AGO: Chocolate-Hazelnut Tartlets

FOUR YEARS AGO: Turkey Taco Salad

FIVE YEARS AGO: Cheese and Pesto Emmer Roll-ups and Elaine’s Cookbook Review

SIX YEARS AGO: Mango-Hazelnut Entremet Cake

SEVEN YEARS AGO: Lebanese Lentil Salad and a Cookbook Review

EIGHT YEARS AGO: Cottage Loaf

NINE YEARS AGO: Sourdough Loaf with Cranberries and Walnuts

TEN YEARS AGO: Sichuan Pork Stir-Fry in Garlic Sauce

ELEVEN YEARS AGO: Our Green Trip to Colorado

TWELVE YEARS AGO: Ditalini Pasta Salad

THIRTEEN YEARS AGO: Celebrate Wednesday with a Thai Seafood Curry

FOURTEEN YEARS AGO: Post-workout Breakfast

FIFTEEN YEARS AGO: Semolina Barbecue Buns

SIXTEEN YEARS AGO: Lavash Crackers

12Jun2025

ZUCCHINI FRITTATA

Posted in Breakfast & Brunch, Small Dishes, Vegetarian-friendly, Veggies by sallybr

I might be on a roll concerning special gadgets. Case in point, I have a pan that is designed to make Tarte Tatin (!!!), but today I am incredibly proud to show you how to use it to make a nice frittata. Do you need that pan? No. But are you going to be the coolest cook in town if you use it? YES, YOU ARE.

ZUCCHINI FRITTATA
(from The Bewitching Kitchen)

2 Tbsp. olive oil or unsalted butter
2 shallots, minced
2 medium zucchini, sliced and each slice quartered
4 large eggs
1/4 cup whole milk
4-6 pieces of fresh mozzarella
1/2 tsp salt
1/2 tsp Herbes de Provence
¼ tsp. freshly ground black pepper

Place rack in middle of oven; heat oven to 350°. Heat 2 Tbsp. olive oil or unsalted butter in an oven-proof skillet. Add the shallots and zucchini, sauté, stirring occasionally, until softened, about 5 minutes. Meanwhile, whisk the large eggs in a medium bowl with the milk, salt, pepper and spices mix.

Pour egg mixture into the skillet. Add the pieces of mozzarella. Cook, stirring occasionally, just until edges pull away from sides of pan, about 5 minutes. Transfer skillet to oven and bake until set, 10–15 minutes. Serve immediately or at room temperature within an hour or so.

ENJOY!

to print the recipe, click here

Comments: You can flip the frittata off the pan and serve it with the brown side up, or cut it straight in the pan, anything works. It turned out creamy, light and fluffy. The pan makes it a breeze to invert and flip the frittata onto a serving plate. We will be enjoying this type of meal in many variations on a regular basis… Mushrooms, red bell peppers, maybe even some smoked salmon in the mix.

ONE YEAR AGO: Chocolate-Covered Oreos Strike Again

TWO YEARS AGO: Sesame-Miso Yakitori

THREE YEARS AGO: Marinated Chickpeas with Slow-Roasted Red Peppers

FOUR YEARS AGO: Mini-Pullman Sourdough Bread

FIVE YEARS AGO: Gibassier

SIX YEARS AGO: Sundried Tomato Twist Bread

SEVEN YEAR AGO: And now for something completely different….

EIGHT YEARS AGO: Parsnip, Coconut, and Lemongrass Soup

NINE YEARS AGO: In My Kitchen, October 2016

TEN YEARS AGO: Paleo Moussaka

ELEVEN YEARS AGO: In My Kitchen, October 2014

TWELVE YEARS AGO: In My Kitchen, October 2013

THIRTEEN YEARS AGO: Crimson and Cream Turkey Chili

FOURTEEN YEARS AGO: Taking a break from the nano-kitchen

FIFTEEN YEARS AGO: Chocolate Chip Cookies

17Apr2025

INCREDIBLY SIMPLE PROSCIUTTO BAKED EGGS

Posted in Breakfast & Brunch, Incredibly simple, Pizzas & Small Dishes by sallybr

This recipe was inspired by a version from Mark Bittman published back in 2022. I really like the modifications I included, and hope you will also. In typical Sally’s fashion, I got so hooked on it that it was my lunch several days in a row. Yeah, that’s the way I roll. Sometimes.

BAKED EGGS WITH PROSCIUTTO AND TOMATO
(inspired by Mark Bittman)

serves two

2 low-carb tortillas (or any other flour tortilla you like)
olive oil spray
2 slices beefsteak tomato
2 slices of prosciutto di Parma
2 eggs
Parmigiano-Reggiano cheese
drizzle of heavy cream (optional)
salt (very little)

Heat oven to 375F.

Cut the tortilla to fit snuggly and the bottom of your dish. Spray the dish with olive oil, add the tortilla, spray the top lightly with oil.

Place a slice of tomato on top, a slice of prosciutto, break the egg over it. Add cheese, and if you want, a little drizzle of cream. Salt lightly, the prosciutto will be very salty.

Bake for 15 minutes, or until egg yolk cooked to your liking. If egg white is not fully cooked, run under the broiler. You can also start the baking covering the dish with aluminum foil to help steam the egg white and cook it properly.

ENJOY!

to print the recipe, click here

Comments: To me, this is almost a perfect lunch. You can kick it up a notch using a slice of sourdough bread instead of tortilla, but I like to keep it light. Beefsteak tomato is underrated, in my opinion. I love it and in this preparation it is really the best kind to use. It stands to baking and contributes moisture and flavor. You can use ham instead of prosciutto, although I rather stick with the latter. The only tricky part is baking long enough to cook the egg white without overcooking the yolk, but play with it and you’ll find what works best in your oven.

ONE YEAR AGO: Bicolor Ravioli

TWO YEARS AGO: Crispy Asparagus Salad with Toasted Bread Crumbs

THREE YEARS AGO: Low-Carb Super Fast Chicken Parmigiana

FOUR YEARS AGO: Sundried Tomato Spelt Sourdough

FIVE YEARS AGO: A Duet of Chocolate Bonbons

SIX YEARS AGO: Chocolate Tartlets with Honey-Caramel Filling

SEVEN YEAR AGO: Zucchini Soup with Tahini

EIGHT YEARS AGO: Black Sesame Macarons

NINE YEARS AGO: Fine Tuning Thomas Keller

TEN YEARS AGO: Cauliflower Tortillas

ELEVEN YEARS AGO: Majestic Sedona, Take Two

TWELVE YEARS AGO: Secret Ingredient Turkey Meatballs

THIRTEEN YEARS AGO: Swedish Meatballs and Egg Noodles

FOURTEEN YEARS AGO: Italian Easter Pie

FIFTEEN YEARS AGO: Black Olive Bialy

14Jun2024

BRIOCHE ROLLS WITH PISTACHIO FILLING

Posted in Breakfast & Brunch, Desserts, Sweets by sallybr

I went back to a favorite recipe to make brioche dough, found in Helen Fletcher’s blog Pastries Like a Pro (click here to retrieve it). After the overnight proofing in the fridge, I took 60g amounts and shaped as little rolls, enclosing a tasty pistachio filling.

BRIOCHE ROLLS WITH PISTACHIO FILLING
(from Helen Fletcher and The Bewitching Kitchen)

for the dough, click here

for the filling:
3/4 cup granulated sugar
1/4 cup unsalted butter, at room temperature
1/8 teaspoon salt
1 large egg white
1/4 teaspoon vanilla extract
1 + 1/4 cup pistachio flour

In a medium bowl, mix together the granulated sugar and butter with a wooden spoon or rubber spatula until combined. Mix in the salt and egg white (reserve the egg yolk for the egg wash), and then add the vanilla extract. Stir in the pistachio flour. Place in a large piping bag and reserve.

To shape the rolls: grab 60g portions of the dough, still cold from the fridge and roll as a rectangle so that the shorter dimension will fit in your baking pan of choice. Cut small strands on 3/4 of the length as shown in the pictures below. Add the filling to the top and roll it to close. Place in your baking pan and let it rise covered loosely for 1 hour to 90 minutes. Brush the surface with the egg yolk reserved, and bake at 375F for 20 to 25 minutes, until golden brown.

ENJOY!

to print the recipe, click here

Comments: I saw this cool shaping technique over at Instagram in the page of Chef Antonis, from Greece (click here to visit his page. Worked like a charm with this brioche dough, I intend to try other shaping methods in the future.

The picture above is slightly out of focus, but when I noticed it was too late and I did not want to cut another one, as they were to be donated later that day. The dough has the right amount of sweetness, and the pistachio cream complemented it well. I highly recommend you play with this recipe and come up with new combinations of flavors and shaping.