THE END OF GREEN BEAN CRUELTY

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

I’m talking about THIN green beans, of course… 😉

We learned about Michel Richard firsthand, at his wonderful, exciting restaurant Central in Washington DC. What a delicious experience it was! The bread – that keeps coming to the table, always warm and impossible to say no to – and the gougeres alone are worth stopping by. In his book Happy in the Kitchen, Michel Richard comments that most recipes for green beans cook them in boiling water, then quickly shock them in an ice-bath. However, he adamantly opposes this method when dealing with pencil-thin green beans. They are so delicate, so why would anyone furiously boil and shock the poor things, leaving them limp and lifeless?

I’ve been guilty of such green bean cruelty more than once, but I won’t ever do it again. When prepared by Michel’s guidelines, they are simply irresistible, even served without any embellishments. However, pairing these beauties with small roasted tomatoes didn’t hurt them a bit.

GREEN BEANS WITH ROASTED TOMATOES
(from the Bewitching Kitchen)

for the green beans:
a bunch of pencil-thin green beans (amount enough for two)
1 Tbs olive oil
pinch of red pepper flakes
1/2 tsp orange zest
salt and pepper to taste

for the tomatoes
1 cup of grape tomatoes, cut in half
drizzle of olive oil
drizzle of balsamic vinegar
salt and pepper to taste

Start by roasting the tomatoes. Spread them in a single layer on a small baking sheet lined with foil or parchment paper for easy clean up. Drizzle some olive oil and balsamic vinegar, shake them around, and season with salt and pepper. Place in a 400 F oven until they get soft and start to brown around the edges, 20 to 25 minutes. Reserve, keeping warm.

Heat the olive oil in a non-stick skillet, add the red pepper flakes and the orange zest. Keep in a gentle heat for a couple of minutes, until the mixture starts to get fragrant. Increase the heat, add the green beans, and let them cook for a few minutes undisturbed, so that they get a little color where they make contact with the pan. Stir them around to coat the beans with the flavored oil, and saute for a little while longer, until the beans are cooked through, but still al dente. Don’t overcook! Season with salt and pepper, add the roasted tomatoes on top, and mix gently. Adjust seasoning, and serve right away.

ENJOY!

to print the recipe, click here

Comments: Michel Richard’s main message is to cook thin green beans straight by sauteing in a small amount of fat. You can substitute butter or a mixture of butter and olive oil, or use a different type of oil, keep in mind that some – like walnut oil – burn at a lower temperature, so it’s best to add them close to the end of cooking.

The combination of green beans and orange zest, worked quite well in this recipe, with the touch of balsamic vinegar brought by the tomatoes. It was a nice side dish for our grilled flank steak, but if you want a fully vegetarian meal, add some pasta or couscous, a big salad and a thick slice of grilled bread. It’s more than enough for a tasty dinner. Just remember, be kind to the green beans! 😉

ONE YEAR AGO: Torta di Limone e Mandorle

3Apr2011

ROASTED CORN AND TOMATO RISOTTO

Posted in Rice and Grains, Vegetarian-friendly by sallybr

This excellent recipe from Fine Cooking, published in 2003, is best at the height of the Summer, with grilled fresh corn. But, one frozen product (that I am absolutely smitten with) makes it possible year-round: the roasted corn kernels from Trader Joe’s. Their subtle smokey flavor stays sharp during cooking, and the charred kernels add color and pizazz to so many dishes. I used them in this risotto, and they made it even better.

RISOTTO WITH CORN, TOMATOES, AND BASIL
(adapted from Molly Stevens)

4 cups chicken broth (or vegetable stock)
1 cup roasted (or cooked) corn kernels
2 Tbs. olive oil
1 shallot, minced
1 cup arborio rice
1/3 cup dry white wine
1 cup halved cherry tomatoes
2 tsp. extra-virgin olive oil
3 Tbs. basil leaves, coarsely chopped
salt and freshly ground black pepper
1/3 cup freshly grated Parmigiano-Reggiano

Heat the broth in a pot to a simmer and keep it covered, hot.

Heat the olive oil in a wide pan over medium heat. Add the shallot and cook, stirring occasionally for about 2 minutes. Add the rice and stir until the grains are well coated with the oil. Pour in the wine, stir, and cook until the wine is absorbed, about 1 minute.

Ladle in about 1-1/2 cups of the hot broth, and cook, stirring occasionally, until absorbed, 3 to 5 minutes. Continue adding broth in 1/2-cup increments, stirring and simmering until the liquid is absorbed each time, at intervals of about 3 to 5 minutes.

While the rice is simmering, combine the tomatoes, extra-virgin olive oil, and 2 Tbs. of the basil in a small bowl. Season with salt and pepper and set aside.

When the rice is starting to get tender (16-18 minutes cooking time) stir in the corn. Continue adding more stock and stirring until the rice is creamy but not mushy – 20 to 25 minutes total. Remove from the heat, fold in the Parmigiano and then the tomato-basil mixture. Top each serving with the remaining basil and serve.

ENJOY!

to print the recipe, click here

Comments: If you don’t have a local Trader Joe’s, then just roast or grill your own corn. The 10 or 15 minutes on a hot grill boosts its flavor so much that it justifies the extra step. Adding the tomatoes at the very end preserves their bright flavor, and ensures a nice presentation too. Molly Stevens didn’t finish her recipe with butter, as is traditional in the dish, but even without butter the risotto was substantial and satisfying. I like to add a bit of lemon zest before plating, and serve it with some additional grated parmeggiano cheese! 😉

ONE YEAR AGO: Light Rye Bread

22Mar2011

DOUBLE ASPARAGUS DELIGHT

Posted in Appetizers, Side dishes, Vegetarian-friendly, Veggies by sallybr

Here’s a clever approach that Michel Richard published in his cookbook “Happy in the Kitchen” : asparagus spears paired with an asparagus “vinaigrette.” If you love green vegetables, as I do, you will delight in this recipe. It’s a model of simplicity because it involves so few ingredients, but you must pay attention to the details, and above all, avoid overcooking the spears. I can’t imagine a better way to welcome Spring!

ASPARAGUS ON ASPARAGUS
(from Happy in the Kitchen)

24 large asparagus
2 Tbs extra virgin olive oil
1 tsp Dijon mustard
1 Tbs fresh lemon juice (I used Meyer lemons)
pinch of sugar
pinch of salt

Set aside 4 whole spears for the dressing. Cut off the tough bottom ends of all asparagus spears and set those aside for the as well. With a vegetable peeler, peel the remaining asparagus starting about one inch below the tip.

Have a bowl with ice cold water ready. Steam the asparagus spears for 5 to 6 minutes only, until they are just tender when gently pierced with the tip of a knife. knife. When the asparagus is cooked, lift the spears with a pair of tongs and plunge them in the ice bath to cool, then remove and dry on kitchen paper or a towel.

Make the asparagus sauce: cut the 4 reserved spears into 1-inch pieces. Place them in a small saucepan with the trimmed asparagus bottoms and add ¼ cup water and the olive oil. Bring it to a simmer, cover, and gently cook for 8 to 10 minutes, or until the asparagus is completely softened. The water should have evaporated, leaving the asparagus stewing in only the oil.

Transfer the asparagus to a blender or food processor and puree it until completely smooth. Transfer the puree to a small bowl and whisk in the mustard, lemon juice, salt, and pepper. Serve the asparagus on a platter, with the vinaigrette in a small dish or ramekin on the side for dipping or dousing the spears.

ENJOY!

to print the recipe, click here

Comments: Peeling the asparagus may seem like work, but don’t skip it. Use large asparagus for this dish, and the peeling will ensure a wonderful texture and even cooking. I enjoyed them as a light lunch with homemade bread and a sunny-side egg, but the dish is also a perfect option as an appetizer at a dinner party. The asparagus lovers among your guests will never forget it!

The sauce or dressing is an excellent adaptation for the tough ends of the spears, so consider making some whenever you cook asparagus. I imagine that it will also complement other dishes, like grilled salmon, with a sprinkle of fresh dill on top. Must try that soon.

The beginning of asparagus season always makes us happy!

ONE YEAR AGO: Sundried Tomato and Feta Cheese Torte

5Mar2011

CARROT AND SWEET POTATO PUREE

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

Potato puree is comfort food “par excellence”. One of my favorite menus on a chilly evening is braised short ribs served over mashed potatoes (I gained about 3 pounds just by typing that sentence! 😉 ) Sometimes I crave that type of side dish, but I’d be happier with a lighter caloric load.

Giada de Laurentiis devised a perfect alternative during her “Light and Fabulous” menu, that paired broiled tilapia filets with a creamy puree of carrots and yams. You can find the recipes for that episode here. The puree has a beautiful, bright orange color, and its taste complements many main dishes.

CARROT AND SWEET POTATO PUREE
(adapted from Giada de Laurentiis)

1/4 cup extra-virgin olive oil
1 medium shallot, diced
1 clove garlic, minced
2 pounds carrots, peeled and sliced
2 pounds sweet potatoes, peeled and cut into 3/4-inch pieces
1 teaspoon salt, plus extra for seasoning
1/2 teaspoon freshly ground black pepper, plus extra for seasoning
2 cups chicken (or vegetable) broth
2 cups water

Heat the oil over medium-high heat in a saucepan. Add the shallot and cook until tender, about 5 minutes. Add the garlic and cook for 1 minute until fragrant. Add the carrots, sweet potatoes, 1 teaspoon salt, and 1/2 teaspoon pepper. Cook for 5 minutes until slightly softened. Add the stock and water and bring to a boil. Reduce the heat and simmer until the veggies are tender, about 25 minutes. Drain the veggies, saving the cooking liquid. Transfer them to a food processor, and puree until still slightly chunky, adding some of the cooking liquid, until you reach the consistency you like. Taste and adjust seasoning with salt and pepper.

ENJOY!

to print the recipe, click here

Comments: Our grocery had sweet potatoes, but not yams, so that’s what I used. Next time I’ll add a touch of ginger to the puree, because it goes so well with sweet potatoes. Maybe a little orange zest too? But even without these additional touches, this puree was an excellent side dish for our grilled, butterflied pork tenderloin. Something about eating bright colored food instantly makes me feel healthy. This puree tastes good, it’s not too heavy, and it gives that feeling of happy satisfaction at the end of the meal.

Want to make it even faster on a weeknight? Cut the veggies in the morning before work, and save them in the fridge. Small details make life a lot easier when you return home feeling a little spent. 😉

ONE YEAR AGO: Impromptu Pasta Dinner

2Mar2011

WINTER STRIKES BACK, IT’S TIME FOR SOUP!

Posted in Soups, Vegetarian-friendly, Veggies by sallybr

Recently I read a very interesting article by Marcella Hazan, in which she rants against the current trend of under-cooking vegetables and pasta in many restaurants. You can find the article here. I couldn’t agree more, there is a fine line of perfectly cooked food – particularly veggies – that preserves some bite and freshness. Err in either direction and you’ll get mushy, gray food or warm crudites. Not sure which would be worse. 😉

With that thought in mind, it is surprising that a soup that simmers zucchini for 45 long minutes could be so perfect, but it is. Until now, my default zucchini soup was from Chocolate and Zucchini, a version that adds a touch of sesame in the form of tahini paste. With this curried zucchini recipe, I found a serious contender for the number 1 spot. I will consider that a tie, and enjoy them both!

CURRIED ZUCCHINI SOUP
(adapted from The Essential New York Times Cookbook)
receita em portugues na proxima pagina

4 small zucchini, cut into chunks
1 medium shallot, minced
1 tsp curry powder
1 tsp ground fresh ginger
1/4 tsp dry mustard
2 cups chicken broth
2 Tbs raw rice
salt and pepper
1/4 to 1/2 cup heavy cream

Add the zucchini chunks, shallots, curry, ginger, and mustard into a saucepan. Pour the chicken broth over it, add the raw rice, and bring to a boil. Cover the pan and simmer for 45 minutes. Puree the mixture using a hand held blender, or pass it through a food mill. Season with salt and pepper. Add 1/4 cup of heavy cream, taste it and add more if you like it richer.

The soup can be served hot or chilled.

to print the recipe, click here

Comments: Until I tasted it, I wasn’t sure I would like this soup, thinking the zucchini would have lost all its brightness from the long simmering. The first spoonful got my silent appreciation, suddenly interrupted by Phil’s words “wow, this soup is really good!” With heavy emphasis on the “really.” The curry and the ginger perform some kind of magic to restore a sense of freshness to the zucchini, which retains a nice green color. I reduced quite a bit the amount of heavy cream called for in the original recipe, but indulge if you prefer, and go for one and a half cups of it.

ONE YEAR AGO: Chocolate Bread (this one melts in your mouth….)