TURKEY MEATBALLS: HEALTHY, QUICK, AND TASTY

Every Tuesday at 7:30 pm I meet with my wonderful Chinese tutor. So, dinner and the dishes must finish in time to drive to her home.  Ideally,  I plan the meal the preceding weekend, but sometimes the ideal and the real diverge.  This past week I was eating a rushed lunch in the office when panic hit: what am I going to cook tonight? Without cookbooks handy, the internet came to the rescue.  I had some ground turkey in the fridge, so I “googled” it and found a recipe in The Perfect Pantry.  If you don’t know this blog, make sure to stop by, it’s a life-saver for designing meals with ingredients that are often in your cupboard.



TURKEY MEATBALLS

(adapted from The Perfect Pantry)

1+ 1/4 lb ground turkey
1/2 cup bread crumbs (I used Panko)
1/2 cup plain Greek yogurt (full fat)
1 large egg
1 Tbsp lemon zest
1/2 tsp kosher salt
1/2 tsp fresh black pepper
2 Tbsp flat-leaf parsley, chopped

Heat oven to 425°F. Line a rimmed baking sheet with parchment paper (do not omit this step!), and reserve.

Combine all ingredients in a large bowl, working the mixture well with your hands until thoroughly combined. Wet your hands with cold water and form the mixture into balls, either as bite size (for appetizers), or larger (for a main dish). Place them on the prepared sheet and bake for 15 to 25 minutes, depending on their size. When done, they’ll be a nice golden brown on the surface.   You can carefully move them around after they’ve been baking for 10 minutes or so. Cut through one of them to judge if they are fully cooked, and serve.

ENJOY!


to print the recipe, click here


Comments:
In her post, Lydia mentions that she prefers roast chicken to roast turkey. However, she’d rather use ground turkey than ground chicken. I’d never considered it in those terms, but… I’m on the same team!

The addition of yoghurt is a great twist on this simple recipe, giving it moisture and a tangy flavor. A quick saute’ of shredded zucchini with a salad and a slice of bread was all we needed for a delicious Tuesday dinner, even if it was a little rushed.

Note added after initial publication:  It is a good idea to spray the parchment paper with some olive oil, as the meatballs can stick to the paper and be hard to move around (see comment by E Brandler below).

Note to self:  spinach might be excellent mixed in with the ground meat.

One year ago….  Focaccia

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GOAT CHEESE-STUFFED CHICKEN BREASTS

Chicken breasts are often part of our week-night menu, so I’m constantly searching for new ways to prepare them. I adapted this recipe from Cooking New American, a compilation of Fine Cooking recipes that never seems to leave my kitchen.  Dinner was ready in less than 30 minutes, with an aura of sophistication and great flavors.  Not a bad to ending for a very frantic Wednesday…

CHICKEN BREASTS STUFFED WITH GOAT CHEESE AND SUNDRIED TOMATOES
(adapted from Fine Cooking)

3 oz. fresh goat cheese
1 Tbs. milk
1 clove garlic, minced
pinch of red pepper flakes
1 Tbs. chopped sundried tomatoes
fresh oregano leaves (or herbs of your choice), minced
Salt and freshly ground black pepper
4 boneless, skinless chicken breast halves

2 Tbs. olive oil
1/2 cup dry white wine

In a small bowl, mash the goat cheese and milk together until smooth. Mix in the garlic, red pepper flakes, sundried tomatoes, and the oregano.  Season the mixture with salt and pepper.

On the thickest side of each breast, cut a long pocket. Using your fingers, stuff the goat cheese mixture inside,  closing by pressing the flesh together.  If you want, close with a toothpick.

In a large frying pan, heat the oil over medium-high heat.  Cook the chicken on one side until golden brown, 5 to 6 min. Turn the breasts over, season with salt and pepper, and set a small lid on top of them (use a lid that is too small to cover the whole pan, but large enough to enclose the meat).  Continue to sauté until the chicken is cooked through, 8 to 10 more minutes.

Transfer the chicken to a warm serving plate. De-glaze the pan with the wine, scraping up any sticky bits until the liquid reduces to a glossy syrup. Drizzle the reduction over the chicken and serve.

ENJOY!

to print the recipe, click here

Comments: Joanne Weir, the author of the original recipe, says that “this recipe is fun to play with.”   She definitely has a point:  just keep the basic method of thinning the goat cheese with a little milk, then flavor this mixture in any way that you desire.   The presence of the filling, and the fact that the meat cooks under a lid for most of the time, prevents the delicate chicken from drying out.

Sometimes I browse forums in which single guys and girls with little cooking experience ask advice on what to prepare  for that special someone coming over for dinner.   This recipe is a perfect choice: simple, elegant, and light. A little pasta, a green salad, not much else is needed. Of course, wine, candles, and good music… 😉

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HOISIN EXPLOSION

Last week I finished my third year of Mandarin, a challenging but rewarding journey!   To celebrate, I prepared a Chinese recipe for our dinner.   Cookbooks and websites sometimes mistreat ethnic cuisines: too often it’s  enough to finish a stir-fry with some soy sauce, cornstarch and then label it Chinese.   For the alternate, informed approach I reached for  Barbara Tropp, who was to Chinese cooking what Julia Child was to French cuisine: she studied it to the point of becoming an expert, and shared her knowledge through excellent writing.    Barbara Tropp’s “Modern Art of Chinese Cooking”  is a culinary masterpiece like no other on the subject, and if you have genuine interest in learning to prepare authentic Chinese dishes, you’ll need this book.

Here is what Tropp said about the recipe I chose:

Subtly sweet and rich, with a classic contrast of velvety chicken, slippery-crisp vegetables and crunchy nuts, it combines every technique you need to know to produce elegant, restaurant-style stir-frys. The taste explosion that makes this dish so appealing is a multi-regional affair.  Hoisin is a predominantly north Chinese condiment, chili is a Szechwanese touch, while wine used as it is here is an Eastern taste.”

I love it when a cookbook writer goes beyond providing recipes.  I am still saddened by her unfortunate death  when she was only 53 years old.

HOISIN-EXPLOSION CHICKEN
(adapted from Barbara Tropp)

1 pound chicken breast, cut in bite size pieces
1 large egg white
1 Tablespoon Chinese rice wine
1 tsp Kosher salt
4 cups water + 2 tsp peanut oil

1/2 cup whole blanched almonds or cashews
1 medium red bell pepper
6 ounces bamboo shoots, sliced
fresh cilantro leaves

Aromatics
2 tsp garlic, finely minced
1 Tablespoon minced ginger
1 Tablespoon finely minced green onions
1/4 tsp dried red chili flakes

Liquid seasoning
3 Tablespoons hoisin sauce
1 + 1/2 Tbs Chinese rice wine
2 tsp soy sauce

Mix the egg white, wine and salt and process until smooth and thick (30 to 60 seconds) in a food processor or blender.  Place the chicken in a bowl and add the egg white marinade over it, tossing well to completely coat the pieces. Refrigerate from 8 to 36 hours, the longer the better.

Toast the nuts in a 350F oven, or by gently frying them with a little bit of peanut oil on a non-stick skillet.  Do not allow them to burn. Reserve.

Cut the seeded red bell pepper into squares.  If using canned bamboo shoots, rinse them well and blanch for 10 seconds in boiling water – this will refresh their taste.  Cut in thin slices. The veggies and nuts can be prepared one day in advance. Mince the cilantro right before finishing the dish.

Combine all aromatics and mix well in a small bowl.  Mix all the liquid seasonings in another small bowl.  Reserve both.

Velveting the chicken:
Bring the water/oil to a simmer, do not allow it to go into full boil.  You want to see small bubbles forming around the rim of the water.  Stir the chicken to loosen the pieces slightly, and drop them in the water, stirring to separate them.   Simmer until they are about 80% cooked  – this should take about 20 seconds.  It’s important not to over cook the meat.  When in doubt, cook less.   Remove the pieces  to a plate with a slotted spoon.   Once velveted, the meat must be stir-fried right away.

Finishing the dish…
Heat a wok over high heat until hot enough to evaporate a bead of water on contact.  Add 2 tablespoons of oil and swirl it to glaze the bottom of the pan. When the oil is hot enough to sizzle one piece of bell pepper, add the peppers and the bamboo shoots to the pan, stir frying them briskly until they are evenly glossed with oil and heated through, about 1 minute.  Remove the vegetables to a dish.  Return the wok to the stove, add the remaining tablespoon of oil and swirl to coat the pan.  Add the aromatics, stir until fragrant, 15-20 seconds, add the liquid seasonings, and stir to combine.  Add the velveted chicken pieces and the vegetables, toss quickly to cook through, about 30 seconds.   Turn off the heat, add the nuts and the cilantro.   Adjust the seasoning and serve over white rice.

ENJOY!

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to print the recipe, click here

Comments: This recipe calls for an important step in the meat preparation for stir-frying: “velveting.”   Tempting as it might be to skip it, don’t do it: the improvement in the texture will shock you! You’ll use an extra pan and spend a few more minutes in the overall preparation, but it is a small price to pay for textural perfection.  Barbara Tropp’s recipes are quite detailed, often extending over several pages, which some people may find a bit excessive.   I have a small dry-erase board on which I write down a condensed version of the recipe to take to the kitchen.  Interestingly enough, I originally got the board to practice writing Chinese characters, so using it for Chinese cooking seems like a natural move… 😉

I’ve made this recipe with water chestnuts instead of bamboo shoots, snow peas in addition to bell peppers, and peanuts instead of cashews. You can adapt it to what you have available, as long as you preserve the basic techniques. Like all stir fry recipes, once the ingredients are prepared, the cooking happens at lightening speed,  which is music to my ears on busy weekdays…

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INDONESIAN DELIGHT

I’ve never been to Indonesia, but like many Asian places,  it fascinates me.   Way too long ago, David Rosengarten had a show on satays, in which he highlighted the variety of cooking styles in Indonesia, a reflex of the huge number of populated islands forming the country: more than 6,000!   It is hard to imagine! I would be thrilled enough to visit just one:  Java… 😉

The Barefoot Contessa was the inspiration for last Sunday’s dinner: Indonesian Ginger Chicken. I’m fond of poultry marinated in soy, so her recipe  got my full attention (even if I did roll my eyes  when I read her endorsement of it: “Lauren Bacall gets cranky if we are sold out….” )

INDONESIAN GINGER CHICKEN
(adapted from Ina Garten)

1/2 cup honey
1/4 cup soy sauce
4 cloves of garlic, minced
1/4 cup freshly grated ginger
1 chicken, quartered
Parsnips, peeled and cut in large pieces

Heat the honey, soy sauce, garlic, and ginger in a small saucepan, until the honey melts and the sauce is smooth. Let it cool, and pour over the chicken arranged on a baking dish, skin side down.  Cover the dish with aluminum foil and marinate overnight in the fridge.

Heat the oven to 350F.  Place the dish in the oven, still covered, and cook for 45 minutes.  Remove the foil, turn the chicken skin side up, add the pieces of parsnips around the chicken, making sure to coat them with some of the sauce forming at the bottom of the dish. Increase the oven temperature to 375F and continue baking for at least 30 minutes, until parsnips are tender, and the chicken is fully cooked.  The sauce should be very dark brown.

ENJOY!

to print the recipe, click here

Comments: I modified the recipe  to increase the cooking time, add some parsnips and reduce the garlic.   I’m in the minority, I know,  but I dislike the over-use of  garlic.   And here’s another shocker, the parsnips were as good as the chicken itself.  We couldn’t stop eating them!  Lastly, the side portions of lemony asparagus brightened the whole meal,  to round out a delicious Sunday dinner.

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CORNISH HENS FOR A SUNDAY DINNER

Cornish hens always create a special occasion: they are festive and elegant, but simple to prepare.  After a long session of browsing through cookbooks the pistachio dressing in a recipe from Pam Anderson grabbed my attention.  Pistachio nuts.  I adore them so much that I actually avoid buying them, because after opening the bag with the intention of having just three or four, I usually end up eating them until my fingers are bruised from opening the shells! They are the antithesis of “Everything in moderation”.   Now, imagine a recipe that pairs pistachio nuts and dried apricots… Irresistible!

BUTTERFLIED CORNISH HENS with APRICOT-PISTACHIO DRESSING
(adapted from Pam Anderson)

2 Cornish hens
1 cup kosher salt
salt and pepper for seasoning
2 T olive oil
1 large onion, diced
1 cup dried apricots, diced
1/4 cup apricot jam (I substituted fig jam)
1/8 cup balsamic vinegar
1/2 cup pistachio nuts, chopped
1/2 cup minced parsley

Heat the oven to 450F.

Butterfly the hens but cutting through the middle of the backbone and removing it.  Lay the hens on a cutting board, breast side up, and flatten them using the palm of your hand.

Dissolve the kosher salt in 2.5 quarts of cold water to make a brining solution.  Brine the birds in the fridge for 1.5 hours.   Remove them from the brine, rinse, and dry them.

Sautee the onions in oil until very soft. Stir in the apricots, then spread the apricot-onion mixture in a baking dish.  Season the hens with black pepper, and lay them on top.  You may tie the legs together to keep them in a nice shape.

Mix the jam and balsamic vinegar in a small bowl, then brush most of the mixture on the hens.  Place them in the oven, add a little water to the baking dish to prevent burning the apricot mixture.  Bake for about 45 minutes, brushing with the leftover jam mixture as well as the liquid accumulating in the roasting pan.  After 45 minutes turn on the broiler to crisp the skin, but watch closely, because the sugar in the jam will easily burn.

Remove the hens, tent them with aluminum foil, and if you find the apricot mixture too watery, then return it to the oven or transfer it to a pan and reduce it slightly on top of the stove.  Stir in the pistachios and parsley, and serve with the hens.

ENJOY!

to print the recipe, click here

Comments: A few weeks ago I bought a pair of kitchen shears, and wish I’d done so long, long ago… Butterflying hens (or chickens) with a chef’s knife has always been too difficult, but my new toy made this step fast and easy. The backbones and wing tips are in the freezer awaiting their opportunity in my next batch of homemade stock.

Many side dishes jive with this recipe: mashed potatoes, soft cooked polenta, saffron rice or couscous, but this time I just cooked some orzo, served with a light olive oil and lemon dressing. Homemade crusty potato bread was a perfect complement.

Word of caution: the dressing is quite sweet, so go light on the amount you spoon alongside the meat. I intend to play around with the recipe a little, to come up with a slightly less sweet version.

Apart from shelling the pistachios (a tough job when you need 1/2 cup but they keep disappearing in thin air), the recipe is a breeze to make, and will certainly impress whoever is sharing the meal with you…

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