EVERYDAY FOOD FOR A QUICK AND EASY DINNER

I don’t buy every single issue of Martha Stewart‘s Everyday Food, but often grab it for a quick browsing at the grocery store. Depending on what catches my eye, I’ll bring it home.  Even though I’ve been reading the publication for years, only last week I noticed they offer free online newsletters, which I subscribed to. If you want to check them out, jump here and choose the ones that appeal to you.  I signed up for “Dinner Tonight” and “Everyday Food”. Once a day I get an email from each with a recipe title in the subject. If it seems interesting, I open it, otherwise I  delete it right away, no time wasted.  Last week, one of these emails was a big teaser:  “Whole-wheat Spaghetti with Vegetables and Peanut Sauce.”   There’s no way I could “skip the click.”  😉

WHOLE-WHEAT SPAGHETTI WITH VEGETABLES AND PEANUT SAUCE
(adapted from Everyday Food)

8 ounces whole-wheat spaghetti
Coarse salt and ground pepper
4 ounces sugar snap peas, tough strings removed, sliced
3 medium carrots, shaved with a vegetable peeler
3 tablespoons smooth peanut butter
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons light-brown sugar

Cook pasta in a large pot of boiling salted water until al dente, 1 to 2 minutes less than specified in the package.  Reserve 1/2 cup of the pasta water. Add the sliced sugar snap peas and the shaved carrots to the pot with the pasta and cook everything together for a minute.  Drain the pasta and the veggies and set aside.

In the same pot you cooked the pasta, mix together the peanut butter, soy sauce, vinegar, and sugar, combining them well.  Add the pasta and veggies,toss gently, adding reserved pasta water a little at a time to create a thin sauce that coats spaghetti. Adjust seasoning with salt and pepper, and serve right away.

ENJOY!

to print the recipe, click here

Comments:  I could not stop thinking about soba noodles while I savored this dish.  It would be a natural match for the sauce and veggies, but whole-wheat wasn’t bad at all.  As to the grilled chicken, couldn’t be simpler:  I made a quick marinade with olive oil, lime juice, tequila, and a touch of agave nectar.  Placed boneless chicken breast filets in the mixture for 15 minutes, seasoned with salt and pepper, and grilled them while the pasta cooked.   A delicious, healthy dinner, ready in less than 30 minutes!
.
.
TWO YEARS AGO:  Lemony Asparagus
.

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine