stirfry | Bewitching Kitchen

In case this interests anyone, it is a Whole-30 recipe, meaning that all the items forbidden from that diet are absent. No gluten, no legumes, no soy, no cornstarch. But it was super tasty and felt light and satisfying at the same time. I don’t follow any particular nutritional system but tend to explore alternatives especially if they reduce carbs and saturated fat. This recipe will definitely go in our rotation, don’t let the Whole30 label scare you away.

CHICKEN STIR-FRY WITH CASHEWS AND BROCCOLI
(from The Bewitching Kitchen)

Whole 30 Friendly

1.25 pounds chicken breast tenders, cut in bite size pieces
2 tablespoons olive oil, divided
salt and pepper to taste
1 shallot, minced
1 head broccoli, chopped into small florets
8 oz can sliced water chestnuts, drained
1 cup cashews (I used raw, slightly roasted in a 350F oven)
red pepper flakes to taste

For the sauce
1/4 cup coconut aminos
1/4 cup chicken broth or water
1 tablespoon fresh ginger, peeled finely minced
2 teaspoons sesame oil
2 teaspoons arrowroot powder
Squeeze of lemon juice to finish

Add 1 tablespoon of oil in a large skillet over medium high heat. When hot, add the chicken pieces and season with salt and pepper. Cook, stirring occasionally, until browned and just cooked through. Remove to a plate. To the same pan add the additional tablespoon of oil and then the broccoli, water chestnuts and shallot. Season very lightly with salt and pepper and cook, stirring often, until the veggies have softened a bit.

Make the sauce by whisingk all the ingredients together in a bowl and set aside.

When the veggies are almost ready, add the chicken back to the pan and then add the sauce. Cook for a few minutes until the sauce has thickened. Add the cashews, and squeeze some lemon juice right before serving.

ENJOY!

to print the recipe, click here

Comments: Coconut aminos is the traditional ingredient used in place of soy sauce in Whole 30. It has a milder flavor and I believe it is less salty also. This recipe was a breeze to put together, and went quite well with our favorite rice (definitely NOT Whole 30 friendly), my quick and easy tahdig (recipe here).

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This is not authentic Chinese cooking. It is my version of a stir-fry, inspired by a classic. By definition, Kung Pao is a stir-fry served with spicy sauce, and sprinkled with peanuts. So I guess I am reasonably safe with my concoction. The inclusion of sugar snap peas adds extra veggies that make the whole thing more satisfying to me. Tune the spices to your comfort level, but please make sure to include Szechuan peppercorns. You cannot get the same type of heat from any other pepper.

KUNG PAO-INSPIRED SHRIMP
(from the Bewitching Kitchen)

2 tablespoons canola oil, divided
1 tsp Szechuan peppercorns, lightly crushed
1/3 cup roasted cashews
1 pounds large shrimp, peeled and deveined
1 yellow bell pepper, cut in large slices
sugar snap peas, amount to taste, around 6 oz
salt to taste
1/4 cup oyster sauce
1 tablespoons sambal oelek
1 teaspoon cornstarch dissolved in 1/4 cup cold water
drizzle of sesame oil

Heat a large saute pan over high heat for about 1 minute. When you see the first wisps of white smoke, swirl in one tablespoon of the vegetable oil, then add the peppercorns and sautee for a few seconds. Add the cashews, bell pepper and sugar snap peas. Season lightly with salt. Stir fry for a few minutes, remove from the pan, reserve.

Add another tablespoon of oil to the pan, when very hot add the shrimp and stir fry until it starts to get cooked through. Return the vegetables and cashews to the pan, add the oyster sauce and sambal. Stir for a minute or so, pour in the cornstarch/water. Let everything come to a boil, cook until fragrant and luscious. Adjust seasoning. Serve over white rice if you like.

ENJOY!

to print the recipe, click here

Comments: This was a great simple dish to prepare after an intense day of work. After more than a decade without facing a classroom, I am teaching college students and let’s say the stress level goes up a bit. It is nice to have a meal that does not require too much time and too much effort. Stir-fry to the rescue!

Adjust the spice level to your liking, if you are feeling brave get some habaneros to the party… I always flirt with the habanero idea, but never go for it. I guess my Dad would be disappointed.