INCREDIBLY SIMPLE TIMES FOUR: OCTOBER 2018

Time to feature recipes that are so simple they hardly qualify as such.

INCREDIBLY SIMPLE #1

AIR-FRIED CHICKPEAS
(also work in a regular oven)

AIR-FRIED CHICKPEAS

1 can chickpeas
a little olive oil
spices of your choice (I used Southwest mix from Penzey’s)
salt
grated Parmigiano cheese

Drain the chickpeas and dry them on paper towels. You need to prevent them from steaming, as much as possible. Place them in a bowl, coat lightly with olive oil, and add the spices of your choice, just a little sprinkle will do. Season with salt.

Spray the basket of your air-fryer with olive oil. Set it to 360 F. Add the chickpeas and roast them for 12 to 15 minutes, shaking the basket every five minutes or so.  Transfer them to a serving bowl, and sprinkle Parmigiano while they are hot. Enjoy right away, or store them for many hours at room temperature, uncovered. They are still excellent next day.

If using a regular oven, set it to 400F, and roast the chickpeas for 25 to 30 minutes.

to print the recipe, click here

I’ve made them both ways, oven and air-fryer. The air-fryer gives a little more crunch, so it is my favorite method. The fact that it is so fast does not hurt it either!  Beware, they are addictive. Perfect to nibble as appetizer but also quite good sprinkled over salads, spinach in particular goes well with crunchy chickpeas. Curry is a great spice to add to them before air-frying/roasting. Make sure to save them in an open bowl, they keep their crunchy nature better that way. Not that they will last that long.

INCREDIBLY SIMPLE #2

LEMONY SAUTEED ZUCCHINI

LEMONY ZUCCHINI

Prepare enough zucchini pieces to almost cover a 12-inch non-stick frying pan, like shown below:


Add 1 tablespoon olive oil to the pan and allow it to heat until almost smoking. Add the pieces of zucchini, season with salt and pepper, and do not touch them. Let them develop a dark golden color on the side touching the pan, like shown below:

Only when they get to this point, move them to get some color on another side. Again, move them as little as possible, and wait for a deep color to develop. When the zucchini is tender (but not mushy), squeeze lemon juice all over, and shake the pan to move the slices around and gently coat them with the lemony glaze that forms.  Serve immediately, adjust seasoning if necessary.

INCREDIBLY SIMPLE #3

SMOKED RICE

Smoked rice, you ask? I first read about it in a blog I follow, Love and Olive Oil. Lindsay bought some smoked Basmati rice and raved about it. I was intrigued, and decided to take the smoke into my own hands. If you don’t have a smoker, you can follow the method described hereIf you have an electric smoker, it’s quite straightforward…

Add hickory wooden chips (or any wood you like) to the smoker

and set it to 175 F.

Place 2 cups of rice on a quarter-sheet baking pan.

Smoke it for one hour.

Allow it to cool completely, and cook the rice as you normally would.

 

I cooked one cup and saved another smoked cup for later. I was afraid that the rice would be all clumped up, because I did not want to rinse it after smoking. To my surprise, it was super fluffy, all grains well separated. The hour of heating at 175 F did not hurt anything, quite the contrary.  The rice had just the right amount of smokiness, and was excellent as a side dish for some sausages cooked sous-vide. We are smoking rice quite often these days…

INCREDIBLY SIMPLE #4

SOUS-VIDE ITALIAN SAUSAGES

SOUS-VIDE ITALIAN SAUSAGES

5 Italian sausages
1/2 cup Lager beer
salt and pepper

Heat the sous-vide to 170 F.

Place the sausages inside a food-safe plastic bag. Add the beer, season with a little salt and pepper.  Use the water displacement method to close the bag.

Submerge the bag and cook the sausages for 1  to 3 hours.

Remove the sausages from the bag, discard the cooking liquid. Dry the sausages very well, and crisp them up on a non-stick pan with a light coating of oil, or on a hot grill.

The sausages cooked sous-vide can also be kept in the fridge for a couple of days. When you want to serve them, place them in hot water for 5 minutes, then proceed to saute them as described.

to print the recipe, click here

Sous-vide sausages, smoked rice, and a little butternut squash on the side…

When we cook sausages on the grill, we go through a pretty elaborate method of switching them from the grill to a pan with simmering beer on top of the stove. They go back and forth, back and forth, from simmering to the grill, to make sure they end up moist and flavorful. The sous-vide delivers the same quality in terms of texture, without any hassle at all. I doubt I will cook this type of sausage any other way. Even warmed up in the microwave two days later, they were excellent.  If you have a sous-vide gadget, give it a try.

I realize that this series of Incredibly Easy recipes used an air-fryer, electric smoker, and a sous-vide, but except for the Italian sausages, all others can be prepared without any special cooking equipment.

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SALMON SOUS-VIDE WITH MISO-MAPLE GLAZE

I am very picky about salmon, for my taste it should not be cooked even slightly past medium-rare. Our default method is grilling, and all credit should go to Phil for hitting it perfectly every single time.  I don’t even try to grill it myself, when it’s my turn to cook dinner and I happen to be craving a nice piece of salmon, I bat my eyelashes in his direction, and he cooks it for me…. Now let’s consider the sous-vide approach: you can choose the temperature that takes the fish to that exact point you love the most, seal a bag, press a few buttons, and call it a day. No need to bat eyelashes! HA!

Due to the popularity of seafood in sous-vide cooking, one can easily spend hours comparing methods, recipes, and finishing techniques. A gazillion recipes out there.  I did quite a bit of research on the subject before settling on this recipe.  It rewarded us with a perfectly cooked filet, topped with a salty-sweet glaze of miso and soy.   Of course, if you don’t have a sous-vide you can still cook it using other methods, roasting in the oven, grilling,  then spread the glaze and run the meat under the broiler to give it that healthy glow and intensify the flavors.

SalmonSousVide1

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SALMON SOUS-VIDE WITH MISO-MAPLE GLAZE
(slightly modified from Cooking Madly)
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450g (1 pound) fresh salmon
500g (2 cups) water
25g (3 tablespoons) salt
20g (1/4 cup) sugar
70g (1/4 cup) white miso
60g (1/4 cup) maple syrup
14g (1 tablespoon) red wine vinegar
1g (1/2 teaspoon) smoked paprika
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Whisk together water, salt, and sugar until dissolved. Prepare salmon by removing skin (optional) and pin bones and cover with brine. Refrigerate for 2 hours.
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While salmon is brining, whisk together miso, maple syrup, red wine vinegar, and smoked paprika in a small bowl.
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Discard brine and thoroughly rinse salmon. Place in a vacuum seal pouch with ½ of the miso sauce and seal. Cook sous-vide for 20 minutes at 122°F. Start broiler preheating at the same time.
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When salmon is cooked, open bag and discard liquid. Place salmon on a baking sheet, brush a small amount of sauce over the top, and broil until the top starts to brown.
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Finish with remaining sauce and serve.
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ENJOY!
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to print the recipe, click here
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ingredients

Comments:
  At first I was a bit skeptical that brining would be necessary, since the main reason for it is retaining moisture. In my mind, that would not be a concern when cooking sous-vide. But in fact there is a rationale behind it.  Have you noticed that sometimes a white liquid forms on the surface of salmon as it cooks?  That is albumin,  a protein that sometimes gets pushed out during cooking. Some methods are more prone to this sipping of albumin, poaching being one of them.  There is nothing bad as far as taste is concerned, but if you want to avoid that, brining works best.
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Obviously, in the name of proper scientific conduct, I should have cooked two pieces of fish – one brined, one not – to compare the effect of brining on overall texture and taste. But sometimes it feels nice to leave the scientific approach at work, and not take cooking too seriously.  That’s what I did…   😉
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This marinade is spectacular, and I have also used it on pork tenderloin. I love how just a few simple ingredients can perform magic: miso is like nothing else, vinegar cuts the sweetness, smoked paprika heats things up, and maple makes my heart sing.  At the risk of repeating myself, if you do not have a sous-vide gadget, simply cook your salmon the way you like it, and use this marinade to brush the surface at the end of cooking. It caramelizes beautifully…  It might just make your heart sing too…  😉
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