salmon filets | Bewitching Kitchen

I am often inspired by Molly Yeh and her fun show Girl Meets Farm on FoodTV Network. This is dinner in a single pan, filling and nutritious. I made the salmon in two different ways, as the husband prefers a simpler seasoning for his fish. See the comments for what I would change next time.

SALMON AND BABY BOK CHOY OVER SUSHI RICE
(adapted from Molly Yeh’s recipe)

1 + 1/2 cups sushi rice
4 small heads of baby bok choy, halved
1 tablespoon grapeseed oil
1 tablespoon toasted sesame oil
2 tablespoons grated fresh ginger
1 limes, zested and halved
2 teaspoons kosher salt plus more for seasoning the salmon
2 + 3/4 cups water
2 tablespoons light miso paste
2 tablespoons Japanese mayonnaise
4 skinless center cut salmon fillets
Sriracha, for drizzling

Heat the oven to 425 degrees F.

Put the rice in a fine strainer and rinse until the water runs clear. Drain well and spread in a braiser. Lay the bok choy in an even layer over top. Drizzle with the neutral oil, sesame oil, ginger, lime zest, and salt. Drizzle the water into the braiser. Bring to a boil.

Cover tightly with a lid and bake for 15 minutes.

While the rice and bok choy bakes, stir together the miso and Japanese mayonnaise. Season the salmon lightly with salt and brush with the miso sauce.
After 15 minutes, carefully uncover the braiser and lay the salmon pieces over the rice and bok choy. Cover again and continue to bake until the rice is tender and the salmon is just cooked through, about 15 minutes more.

Uncover the braiser and broil on the top rack just until the top of the salmon is nicely glazed, about 1 minute. Squeeze the halved lime over top. Serve with a drizzle of Sriracha.

ENJOY!

to print the recipe, click here

Comments: First things first, I really loved the Japanese mayo-based topping for the filets. It is salty, a tad sweet, super flavorful. But the husband was happier with the more austere version I made for him, just olive oil, lemon juice, salt and Herbes de Provence. Do what suits you best. The rice was perfectly cooked using the timing suggested by Molly. Now, comes the full disclosure: the bok-choy disappointed us. It turned mushy and not at all the type of veggie we enjoy as a side dish. It is a nice idea to have everything in a single pan, but next time I will keep just the rice and salmon, and cook whatever veggie separately. Sautéed, air-fried, roasted. Anything to give it better texture.

We enjoyed it with air-fried carrots, so in the end it was a super nice meal for a Saturday night…

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Let’s suppose that you find the flavor of salmon a bit strong, as I used to feel about anchovies and related items of a fishy persuasion. This recipe might just change your mind and begin a new gastronomic love affair. With salmon, slow-baking until the meat is barely cooked gives the fish an almost mousse-like consistency, and flavor as mild as “salmon-ly” possible. Plus, the lemon zest and thyme seasoning add a delicious counterpoint! From the latest issue of Bon Appetit, this one goes into my favorites folder.

SLOW-BAKED SALMON WITH LEMON AND THYME
(adapted from Bon Appetit, May 2011)

1 + 1/2 Tbs olive oil, divided
4 salmon filets or 1 large piece, skin on
2 Tbs fresh thyme leaves, chopped
zest of 1 large lemon + juice
salt and pepper

Heat the oven to 275 F. Line a baking dish with aluminum foil, coat it lightly with 1/2 Tbs of olive oil, and place the salmon filet over it, skin side down.

In a small bowl, mix the remaining tablespoon of olive oil with the thyme and lemon zest. Rub this mixture all over the salmon, season with salt and pepper and squeeze a little lemon juice over it. Let it rest for 10-15 minutes, then place it in the oven for 18-20 minutes, until the fish is just cooked.

Serve with lemon wedges, and…

ENJOY!

to print the recipe, click here

Comments: We eat salmon on a weekly basis, but almost always grilled. Phil, the expert, makes it exactly the way I love, with the center still moist, never over-cooked. The high heat of the grill, however, doesn’t mellow the salmon character at all, quite the contrary. We both love it, but it’s nice to have a change of pace.

This method can be adapted to all sorts of seasonings. In fact, when we move back home next month I’ll grab my Jacques Pepin‘s “Fast Food My Way“, and re-visit one of my favorite recipes in that book, a salmon filet cooked at an even lower temperature, for about 40 minutes. If I remember correctly, he coats the filet with breadcrumbs and ground hazelnuts. It is outstanding, like so many of Pepin’s recipes.

Stay tuned! 😉

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