WALK STRONG 3: REVIEW OF JESSICA SMITH’S LATEST WORKOUT PROGRAM

Posted in Fitness by sallybr

It’ s been a while since we talked fitness, but that does not mean I changed my habits. Not at all, certain things are truly set in stone for me. My first fitness review was back in September 2011, when I shared my thoughts on the gruesome but efficient P90X. Since that time I’ve reviewed the other sequels of Tony Horton (P90X2 and X3), a program from Beachbody called Focus T25, and last March Jessica’s Walk Strong, which, together with countless options she offers online (for free), settled as my present routine of choice.

As I mentioned a year ago, the reason why I searched for new fitness programs was to avoid injuries. As you get older they take longer to heal, and frankly, I got tired of constantly dealing with them. Once I got introduced to Jessica Smith’s world, I realized that – with less investment of time and approaches that involve less weight but more repetitions – I could maintain my fitness level without torturing my body too much. And all that with the feeling I am exercising with a wonderful friend. You simply cannot beat Jessica’s personality, kindness, and gentle way to stimulate you into giving the best you can give to each workout. But, what makes this new fitness system even more special to me? I was a beta-tester for it! Let that sink in, will you? I got to watch it, test it, and give Jessica a little feedback before it was released to the public. I know, it is the coolest thing since Elon Musk! I still cannot quite believe it…

Let me then walk you through the program. If you are new to Jessica’s approach, you might wonder why her fitness routines all have the word “walk” in them. Basically every session involves walking, either in place of moving around front-to-back or side-to-side. Except, of course when you are doing floor exercises, but they are usually a minor component (time-wise) in the videos. What that means is that you are moving constantly. You might be targeting your shoulders, triceps, or upper back with dumbbells, but your legs will be moving at the same time, which also will bring your heartbeats up, for added aerobic boost.

It would be too long and convoluted to go through the 20 different workouts in a review, so I will go in detail through those comprising the first week as an example. The first day covers basics, going over proper form required for all videos ahead of you, and a short workout called 1-Mile of Motivation. On day 2, the fun begins, big time. As far as equipment goes, it is absolutely necessary to get dumbbells, and a mat. Without those, you won’t be able to perform many of the routines, although many require exclusively your body. Additional options (not required, but nice to include) are a small step, and a very light foam ball. I provided links to amazon, but I am not affiliated, so no bonus for me if you order any of those items. In my mind, those are worthy investments. I take exercising very seriously, and just like in cooking, having the right tools for the job is part of the equation. Again, you can do all videos without these last two items. So let’s dive in.

Metabolic Conditioning (Day 2) I can tell you this workout will catch you by surprise because it can be quite challenging. Not only – in typical Jessica’s fashion – you will not stop for a single second during the 30-minute session, but the mixing of dumbbells with step moves will turn what seems like a weight-training workout into aerobic territory. You will break a sweat. First time I did it, I was a bit ambitious and set my step with two raisers. Big mistake, considering I am very petite (5 ft tall if I stretch my neck pretty hard). I also went a bit heavy on the dumbbells, but quickly realized my mistake and adjusted mid-way through. A very nice opening video to start the program, pretty much a full body workout, with core exercises to wrap it all up.

Barefoot Cardio Core (Day 3). You can use a foam ball for this, again it is not mandatory, and Jessica’s Mom demonstrates how to do the whole series without one. A very flow-y routine, that nicely targets the abdominal region, but all with stand-up exercises, and again, non-stop walking. My favorite part is the final 8 minutes or so. That final stretch mimics classic floor routines – think for instance laying down oblique bicycle moves – but since you are standing up, the neck is spared of any strain. Also, she incorporates Pilates and yogic moves that challenge balance and core strength. A winner of a routine, in my opinion. It targets the core and abdominal region with moves that you perform daily, grabbing things, twisting, lifting. Awesome. If you have issues doing exercises barefoot, no problem, put some shoes on and have fun.

Total Body Workout. It is important to have a friend to check your form.

Total Body (Day 4). In the WalkStrong3 system, you have three videos that together could make up a very nice series to rotate over and over. Total Body (introduced in the first week), Upper Body (second week), and Lower Body (also second week). They do exactly what the title implies, using dumbbells in 30-min routines that target the full body (Total Body) or more geared towards upper (arms, shoulders, upper back), and lower regions (legs, hips, thighs). All of them devote some attention to the core, and all of them keep you moving full-time (Walk Strong, remember?). After I finished the 8-week cycle, I found myself going back to these three videos quite often. You can adapt each routine to your level of fitness by increasing or decreasing the weights, going lower on squats, adding a little jump to lateral or forward moves. Debbie usually demonstrates lower impact moves, and Beth pretty much goes for the kill. Follow Jessica’s words of wisdom and listen to your body. An advice I often disregard completely. Rebel. My middle name.

Boogie I.T. (Day 5). Interval Training. If you follow the trends, this is a big one right now. It is clear that short bursts of high intensity activity followed by more mellow moves is a great way to approach fitness. This is a fun DVD, the music is great, the moves are not complicated, and the high intensity component will have you grasping for air. But as is always the case, they are short enough that you can hang on and feel fantastic when that stretch is over. Quoting Tony Horton, “you can do anything for 30 seconds!” I think it is a good workout for beginners, even if you’ve never done interval training before, because you can tone down the intensity of 30-sec high intensity bits. You can also increase the overall challenge of the workout by jumping higher or moving with more intensity throughout the full 30 minute session. As is the case for all her DVDs, you can adapt according to what suits you. Cannot stress that enough.

Tone + Flow (Day 6). A nice way to wrap up the first week. It is deceptive in the sense that the pace is slow, but exactly there lies its challenge. Sometimes fast pace makes exercising with weights easier, because we rely on momentum. In Tone and Flow, you are handling light weights, and going through each movement slowly, with focus and attention. It changes the game, for sure. There is also quite a bit of attention to balance, in Pilates fashion. I love it.

Final Day is rest, or you can follow the DVD called Deep Stretch. Every week closes with a rest day.

So that is your first week, summarized. As you can see in the first picture on top, the calendar marks each day with one of three colors. Blue for moderate effort, Red for Moderate to Higher Intensity, and Yellow for Active Rest. No week in the full program goes for more than four days of Higher Intensity. But you should keep in mind every single routine is adaptable to any level of fitness, from beginner to advanced. It is your body, it is your call. You are in charge.

Bonus Review: Barre Sculpt. I love this one so much, I need to highlight it. This is a routine that shows up at the end of the second week. I had been exposed to Jessica’s barre workouts through her youtube routines, and fell totally in love with them. Before you pose the question, no, you don’t need to install a ballet bar in your home. Jessica adapts ballet exercising using any chair with a high back, or you can use a high countertop. Pretty clever! I was thrilled when I realized that the WalkStrong3 incorporated Barre Sculpt. The routine involves simple ballet-inspired moves that are performed many, many times, with dumbbells and the optional foam ball. You take each muscle group pretty much to fatigue. I am always pleasantly sore next day, with that feeling of a full body workout under the belt. Barre Sculpt is another routine I went back to over and over after I finished the program.

I would like to bring back six specific points I made in my first review of Jessica’s Walk Strong, because these are so important, particularly if you have never heard of her before.

1. Jessica does all the routines. No stopping to highlight details or correct someone else’s form. She does every single move, beginning to end. Even though she is actually doing each exercise and instructing, she never misses a beat. I have a huge pet peeve with fitness instructors who get lost in the number of repetitions, and might cut short the series in one side of the body versus the other. This never happens on Jessica’s videos. Plus, you are never lost in the flow of movements because she tells you what will happen next, will even tap quickly the leg that will start the next movement, so that from the first time you use a particular video, you can follow it.

2. No rest for the wicked. Thirty minutes of exercise means non-stop action. Once you start, there will be NO break. Maybe for some this is a drawback, but I find it great. The heart rate keeps up, time is used very efficiently. The closest thing to a break is having to switch from a lighter to a heavier set of dumbbells, or go from standing up to laying down. More on this later.

3. Thirty minutes are easy to stick with. One of the toughest things of the original P90X or other programs is the time involved. You need to spare sometimes one hour or more, which can be pretty hard to do when you have a busy schedule. Thirty minutes are easy to devote to it. C’mon, most people will sit and surf the net for longer than that when they get home from work… Why not devote these precious minutes to taking care of your body? It’s a no-brainer!

4. Real people in the videos. Cannot praise that enough. Every single video I’ve tried has “real people” in it. Healthy women with healthy bodies, wearing regular exercise clothes. The setting is nice, elegant and simple.

5. Background music. Another detail I fell in love with from the first video. The types of songs played are very diversified, from upbeat songs to Middle Eastern tunes, Japanese music, never too loud, and perfectly matching the exercises they go with.

6. Attention to form. Cannot stress this enough. Jessica will remind you constantly of details to pay attention to, from placement of your chin to tightening the core, where is your knee during a squat, how to position your hand while holding a dumbbell. And, something I do have trouble with, how to coordinate breathing with the moves.

With those in mind, now that I’ve been using Jessica’s videos for about 16 months, I want to reinforce one particular characteristic that makes her program special.

The fact that you exercise non-stop for 30 minutes.

Why would that be special? I’ve been exercising for a long, long time. I’ve followed classes with instructors (15 years at the YMCA). I’ve followed online exercises, I’ve exercised at home with books, and even exercise apps. All of them involved short breaks. It can be 20 seconds, it can be longer, sometimes a minute or so. Running and swimming are classic examples of activities without breaks, and often people say they go “into the zone” with them. There’s something about starting a Jessica Smith DVD that often puts me into that zone frame. And I believe it is the non-stop aspect of it. I have no idea if she had that in mind when designing the programs, but it is a bit magical. It all flows, you don’t have to constantly re-set your mind to go from catching your breath to starting again. I had not noticed this effect until recently, but I believe it is worth mentioning. For you runner-addicts out there…

Now, let me address some questions you might have.

I have not exercised for years. Will I be able to follow WalkStrong3? Yes, yes, emphatic yes to that. No doubt in my mind. Maybe you will be better off by taking two days off during the week, so the full program would take you closer to ten weeks rather than eight, but seriously, do you really care if you wrap it up on day 56 or 70? I think it is irrelevant. What you want is a program you can stick with long-term. A program that will bring results without injuring your body. Give it a try.

What is the minimum equipment I need to buy to do the program? I’d say two sets of dumbbells, one light, one medium-to-heavy for your size. One exercise mat. With that you can do all exercises in all videos. Modifications will be offered whenever a step or a foaming ball is used.

How long until I see results? That is a tricky question, very hard for anyone to address. It obviously depends on what you define as results. If you expect to see a 6-pack abdominal region, you should keep in mind that to reach that level most people need to couple a very restrictive nutritional system with super intense targeted routines. Think CrossFit, which I have strong opinions about, but will spare you of them for the time being. If you define results as muscle definition in arms, legs, abdominal area, I’d say in 4 to 6 weeks you will notice improvement. But more important than what you’ll see is how you’ll feel. The system covers so many different types of exercises, from aerobics to stretching, from weight training to balance, no muscle is left untouched. You will feel energized, and happy you’ve started this path. As designed, the program flows in a way that different areas of the body are challenged at different times, and after a very intense couple of days, she will bring a more mellow routine to prevent injury but keep your body moving.

How does it compare to Jessica’s previous program? I think WalkStrong3 is slightly more challenging, and also more “complete” due to the variety of routines. The inclusion of Barre workout definitely places it on a higher level, in my opinion. The weight-training component is more intense, and many of the routines incorporate advanced Pilates moves that were not present in the previous program. In all cases you can dial back if necessary. The yoga routines are about at the same level in both programs and they pop up in the schedule at very appropriate times. It is a very well-designed system you can see she put all her fitness knowledge to work to come up with WalkStrong3.

What happens after I finish the program? If you haven’t exercised in a long time, I hope that when you wrap up the 8 weeks, you will be so hooked into the routine of sparing 30 minutes of your day for fitness, that you’ll keep going. Not only you can repeat the system again (if you prefer not to think about changes and just stick to the printed schedule), but you can go to Jessicasmithtv and indulge into hundreds of exercise videos that she offers for free. Free. You read me right. You can search according to time (let’s say you only have 15 minutes to spare today), to the part of the body to focus on (legs, upper body, abdominals only), to type of exercise (barre, aerobics, weight training), and make a list of your favorites, hit play and exercise whenever you want. You can target exercises to the regions of your body you feel need more attention. Maybe it’s the inner thighs. Maybe the shoulders. Maybe you feel your flexibility needs extra attention. Jessica has countless yoga sessions that are user-friendly, in the sense you don’t need to turn your body into a pretzel to follow her.

After finishing her newest program, I now do a pretty varied schedule of exercises, but I’d say 90% of them involve some type of Jessica Smith video. The remaining goes for old favorites, like Chest and Back from P90X, The Challenge from P90X3, Plyometrics from 90X or 90X3. I go according to my mood, or to be completely honest, according to what hurts today from the excesses of yesterday (wink, wink).

I hope you enjoyed this little virtual tour of Jessica’s WalkStrong3. I strongly recommend her videos to anyone who wants to improve the level of fitness, no matter how old, no matter how much of an exercise-hater I’m talking to. Starting and sticking with a fitness program is by far the best move you can do to improve your health. Jessica can make that move a very pleasant one.

To order, click here.

Before I leave, I would like to thank Jessica for including me in the group of beta-testers, I was floating on air for a while with joy! I wish you all the luck with the new program, and as usual, I look forward to walking with you again…

ONE YEAR AGO: Pork Medallions with Black Berry Compote

TWO YEARS AGO: Indian-Spiced Chicken with Chickpeas and Spinach

THREE YEARS AGO: Curry Cardamon Cookies

FOUR YEARS AGO: In My Kitchen, March 2014

FIVE YEARS AGO: Boeuf Bourguignon for a Snowy Evening

SIX YEARS AGO: Chickpea Salad

SEVEN YEARS AGO: Soft Spot for Chevre

EIGHT YEARS AGO: Roasted Onion and Asiago Cheese Miche

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4Mar2017

MY NEW FITNESS PROGRAM: JESSICA SMITH’S WALK STRONG

Posted in Fitness by sallybr

To all visitors coming from Jessica’s FB page: WELCOME!

It’s been a long time since I wrote a fitness-related post. My last one was back in May 2014 when I wrapped up Tony Horton’s P90X3 system. Since that time, I’ve been mixing and matching routines of the original P90X with 90X3, plus jogging, walking, the eventual bad golfing. Tony Horton has been my virtual instructor for almost 8 years. It is hard for me to believe that I stuck with it for such a long time. But what gives me a serious thrill is realizing that for 20 years I’ve maintained a very simple personal goal: each week I exercise more days than not. On a yearly basis that means going over the 50% mark of 183 exercise-days. The scientist in me obviously keeps track, as shown in the graph below. The black line across marks 183 days. Some years were a bit close, but I’ve fulfilled my goal since 1997. And that feels pretty awesome!

What’s the skinny with P90X? Lately (in the past year and a half, I would say) injuries started to hit me on a more regular basis, some serious enough to require physical therapy. I got into an inner struggle. Part of me felt that P90X was inflicting more pain than gain, but on the other hand the thought of quitting and “losing” all the fitness gained through it was hard to deal with. Then it hit me: I started P90X because a serious post-marathon knee injury prevented me from running regularly. I needed something to fill that void. Maybe having to take a step back from P90X could bring something else positive too?

The search for new options. I went into a google expedition for fitness DVDs geared towards women. One thing I knew for sure, Jillian Michaels was out of question, as I have tried her routines and simply cannot stand her personality. I kept finding hits and more hits for this instructor called Jessica Smith. She has 18 DVDs available (!!!) and the reviews she gets from users are in one word: stellar. I was intrigued. Decided to buy one of her multi-DVD series, called WALK STRONG: 6 Week Total Transformation System. What would I have to lose? It turns out nothing. And to gain? A LOT. Read on.

Overview of the program: In the package, you’ll get 4 DVDs with a total of 10 workouts, plus a short video with the explanation of the system. You’ll also get a nice printout schedule to take you day by day through the 6-week stretch. If you have a dalmatian around named Bogey Quit That who can reach countertops and enjoys munching on paper, you could get in trouble. But, no worries: a printable version is available online that you can use as a backup. Less glamorous, but equally effective. Here is a snapshot of the first 3 weeks. Every week you’ll exercise 6 out of 7 days. Sounds gruesome, but it is definitely doable. In fact, I finished the 6-week program without missing a single day. Jeez, I am in such a bragging mode today…

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THE ROUTINES
Each approximately 30 minutes long.

Cardio Party. A nice aerobic workout that can be pushed higher in intensity if you incorporate jumping and kicking for parts of the routine. Even if you are not the most coordinated person in the known universe, you will have no problem following Jessica and the crowd. This video is the only one in the whole series that features a group of women working out together. All songs are great, you end up with a nice and fun workout that you can take to the intensity you fell comfortable with.

Total Body Training. Love this one. You will target your whole body using weights for almost the whole duration of the series, then go to the floor to target abs, back and hips. No muscle left untouched! You can increase the level at any time by using heavier weights. This is the type of routine that could be your default in days you don’t want to focus on a particular muscle group.

Brain Fitness Fun. Think of a mild aerobic class, but with movements that require you to pay attention and think fast. You might be asked to move your hands and arms in orientations that would be counter-intuitive in relation to your legs. Or move quickly hands and arms in opposite directions. I honestly do not know how Jessica can do it all without making a single mistake while talking and explaining the moves. I found myself violently slapping my hand on the forehead more than once, but thankfully there are no hidden cameras in our living room. It could result in some serious blackmailing. No bueno, folks, no bueno. But nevertheless, I persisted (wink, wink).

Barefoot Fusion Sculpt. This whole routine is to be performed barefoot, although if you have feet or ankle issues, you can definitely wear shoes. I would also classify this as a mild routine, although you can increase intensity by increasing the weight of dumbbells if you like. My favorite part of this routine, which surprised me – the inclusion of Tai Chi moves. I love them! They flow nicely and make you work on balance and strive to be as graceful as Jessica. By the way, on the back you can see Jessica’s Mom, Debbie, very dedicated!

360 Abs. I was completely skeptical about this one because in my mind nothing could come close to matching the original P90X Ab Ripper routine, which is 15 minutes long, all exercises performed laying on your back or side. Jessica Smith’s 360 Abs is twice as long and for 22 minutes you will be standing up. The moves target the core in a different way from your regular situps. After that you will lay on the floor and do variations on sit ups for the remaining time, with a bit of cool down included. The routine is awesome. I am totally into it now and noticed that the speed and intensity of P90X Ab Ripper was probably one of the things contributing to my lower back injury.

Dynamic Stretch. Let me get this upfront: I hate stretching. I was very tempted to just skip this routine and substitute with some good old aerobic stuff or heavy weight training. But, to properly review a system I stick with it first time around, not changing anything. This will not be 30 minutes of holding postures and breathing. It is exactly what the title states, a dynamic approach to stretching, with small movements, contracting and releasing muscles in a gentle way. This routine and the Prehab are included for a reason, give your body a break so that exercising 6 days a week will not be a huge challenge. They are perfectly timed in between more challenging routines. I cannot believe I am saying this, but do not skip them.

Upper Body Strength. Awesome, simply awesome. Now, keep in mind that yours truly exercises with weights all the way to 20 pounds for P90X. In this series, I humbled down and my heaviest set is 5 pounds. At some point I intend to move to 8 pounds for a couple of exercises but that will take more time. Jessica works the muscle to a nice exhaustion through higher repetitions, lighter weights. Definitely less risk for injury. Don’t ask me how I know…

Lower Body Sculpt. Another great routine. My favorite part of this series is using dumbbells to target leg muscles. Imagine that you will hold a dumbbell on the back of your knee, then lift the leg, folded up and down and you support your upper body on the back of a high chair. Again the secret is repeating this “simple” movement over and over until you start to dislike Jessica. Nah, impossible, she is too nice to dislike.

Prehab Routine. As I mentioned, together with the Dynamic Stretch, this routine gives your body a nice break. However, in the final 8 minutes Jessica brings a nice series of exercises that are slightly more demanding and target two tricky areas for women: inner and outer thighs. Yeap. Those.

Interval Mix. My favorite. Absolute favorite. This one had me taking steps back, because some of the bursts of 30 second high-intensity moves were hard on my lower back. As in every one of the videos, Jessica’s Mom does ALL the routines in the video. She demonstrates slightly lower impact variations, and I followed her in some of the high intensity bits. Once my back is fully healed I will give it all my enthusiasm. Even modifying the intensity, this routine found me grasping for air. Cannot give it enough praise. Absolute top.

I finished the 6 weeks without missing a day, and as soon as I did, I ordered a bunch of other DVDs from Jessica to try and incorporate to my rotations. I guess that shows you how much I loved it, right?

THE MANY THINGS I LOVE ABOUT WALK STRONG

Jessica’s personality. Before I ordered the 6-Week Total Transformation Program, I read plenty of reviews on amazon. One reviewer said that working out with Jessica is like exercising with your best friend. That is EXACTLY it. She comes across as the kind of person you would love to have a coffee with, invite for a movie, chit-chat. I hate to bring Jillian Michaels again, but let’s say it is her total opposite. JM says things a bit like “you think this is hard? I had 300 pound folks doing it, so stop whining and do it too.” Now compare that to Jessica’s motto, which she gently brings up in all her routines:

feelsright

Modify whenever necessary. That brings me to one of her greatest qualities: respecting your body and never ever going over what is safe. It doesn’t mean not challenging yourself. It means listening to your body and doing what feels right at that particular stage. Maybe you have an injury, maybe you are too tired or had a stressful afternoon. On the other hand, maybe you are super energetic and ready to face a heavier dumbbell. Let it all flow.

Jessica does all the routines. No stopping to highlight details or correct someone else’s form. She does every single move, beginning to end. Even though she is actually doing each exercise and instructing, she never misses a beat. I have a huge pet peeve with fitness instructors who get lost in the number of repetitions, and might cut short the series in one side of the body versus the other. This never happens on Jessica’s videos. Plus, you are never lost in the flow of movements because she tells you what will happen next, will even tap quickly the leg that will start the next movement, so that from the first time you use a particular video, you can follow it.

No rest for the wicked. Thirty minutes of exercise means non-stop action. Once you start, there will be NO break. Maybe for some this is a drawback, but I find it great. The heart rate keeps up, time is used very efficiently. The closest thing to a break is having to switch from a lighter to a heavier set of dumbbells, or go from standing up to laying down.

Thirty minutes are easy to stick with. One of the toughest things of the original P90X or other programs is the time involved. You need to spare sometimes one hour or more, which can be pretty hard to do when you have a busy schedule. Thirty minutes are easy to devote to it. C’mon, most people will sit and surf the net for longer than that when they get home from work… Why not devote these precious minutes to taking care of your body? It’s a no-brainer!

Every routine works the core. Even if the video is geared towards lower body, or stretching, at some point you will be targeting your core. I suspect that is what makes it more efficient than P90X to tone the mid-section. More on that later.

Real people in the videos. Cannot praise that enough. Every single video I’ve tried has “real people” in it. Healthy women with healthy bodies, wearing regular exercise clothes. The setting is nice, elegant and simple, often inside Jessica’s parents home in Florida, sometimes in the backyard with the ocean visible behind. Dreamy!

Background music. Another detail I fell in love with from the first video. The types of songs played are very diversified, from upbeat songs to Middle Eastern tunes, Japanese music, never too loud, and perfectly matching the exercises they go with.

Attention to form. Cannot stress this enough. Jessica will remind you constantly of details to pay attention to, from placement of your chin to tightening the core, where is your knee during a squat, how to position your hand while holding a dumbbell. And, something I do have trouble with, how to coordinate breathing with the moves. I definitely need to pay more attention to that, as I tend to hold my breath way too often.

So, what’s next for me?

P90X or Jessica Smith? I wanted to complete the 6-week program, give it a fair trial before deciding what to do next. As I mentioned, I was afraid of losing the level of fitness I acquired through years with Tony Horton. So what I did was to use some of the active rest days from Jessica’s program to “test myself” on P90X routines. I detected no loss in terms of number of push ups I could do in routines such as The Challenge, or how well I could keep up with intensely aerobic routines such as KenpoX. Plus, to my surprise, I noticed that Jessica’s program seems more efficient to tone the core region, as well as upper legs. It is, in my opinion, a perfect system for women. Bottom line is: I am switching!Are you shocked?
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Yeap, Jessica will be my virtual trainer from now on, and Tony Horton will take a secondary spot. I am quite fond of some of his routines, but probably 90% of my sessions will be under the guidance on my new fitness guru. She is a superb trainer, period. And on a personal note, she is also very accessible, if you have questions, suggestions, she will actually reply to you by email and through her forum. I wrote the company to inquire about getting a new printout once Bogey destroyed mine, and almost fell off my chair when within minutes Jessica herself replied to me! She is one of a kind, and I am so glad I gave her system a try. I know it will be the perfect option for me, for years to come.

Before I leave, I invite you to visit her site, read her About page, and meet her super cute dog, Peanut. And if you are searching for a solid workout program to do in the comfort of your home, look no further. Jessica is there for you.

Reminder: I never receive compensation for any reviews I write. I only review products, books, and systems when I fall in love, head over heels.

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