COTTAGE CHEESE FLOURLESS MUFFINS

Posted in Breakfast & Brunch, Pizzas & Small Dishes by sallybr

Honestly, not sure what to call them… they remind me of the sous-vide egg bites sold at Starbucks, but are more complex in flavor and texture. Low-carb, perfect for a light lunch. Leftovers, kept in the fridge, heat surprisingly well in the microwave, no rubbery texture. Love them!

COTTAGE CHEESE FLOURLESS MUFFINS
(from The Bewitching Kitchen)

3 large eggs
1/2 cup cottage cheese
1/4 cup shredded mozzarella cheese
1 bell pepper, seeded, de-veined, chopped small
½ cup spinach, chopped
½ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon paprika
dash of nutmeg
grated Parmigiano-Reggiano cheese

Heat oven to 375F. Spray a muffin tin with oil. Reserve.

In a mixing bowl, whisk together the eggs, cottage cheese, and spices. Whisk very well until everything is incorporated together. Add the veggies and the mozzarella cheese, fold to combine. Fill the muffin tins about 3/4 full, sprinkle with Parmigiano-Reggiano cheese.

Bake for 20 to 25 minutes, until all puffed and golden on top. Serve warm or at room temperature.

ENJOY!

to print the recipe, click here

Comments: I have a slightly problem digesting bell peppers, usually red and orange are not too bad, but when I made them a second time, I used black olives instead of bell pepper, and loved the way they turned out. If bell peppers don’t love your digestive tract, consider that change. I was quite happy with the way they re-heated a couple of days later, when I had them for lunch. Will definitely make this recipe again and again, I hope you’ll give it a try.

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16Mar2025

COTTAGE CHEESE WRAP

Posted in Appetizers, Small Dishes by sallybr

I almost never try “cute” recipes that go viral. To be honest, my last attempt was a certain zucchini flower that ended up as one of the greatest disasters that took place in the Bewitching Kitchen. So I stayed away from the recent fever involving cottage cheese and keto / low-carb / high-protein vibes. That all ended after catching a recent FoodTV The Kitchen episode. Kathy Lee was raving about it. She made some and they all tasted it. Jeff Mauro compared it to a certain Cloud Bread that is also supposed to be low-carb and a good replacement for bread, but it is way too “eggy”. Exactly what I thought, which explains why you’ve never seen me blog about it. This wrap, according to Jeff Mauro, tastes neutral and has perfect texture. I was sold. And wow, I really really loved it!

COTTAGE CHEESE WRAP
(from everywhere in the internet)

Nonstick cooking spray, for greasing
1 + 1/4 cups whole-milk cottage cheese (also works with low-fat)
1/4 teaspoon Herbs the Provence
1/8 teaspoon ground turmeric
1/8 teaspoon black pepper
Pinch kosher salt (optional, cottage cheese is already a bit salty)
1 large egg

Heat the oven to 350 degrees F. Line a quarter-sheet pan (9-by-13-inch) with parchment paper and grease with cooking spray. Make sure to add oil to the sides of the pan to facilitate removal.

In a blender or food processor fitted with the blade attachment, add the cottage cheese and all other ingredients. Blend until very smooth, 15 to 20 seconds. Evenly spread on the prepared sheet pan using a rubber or offset spatula into a thin even layer to the edges of the pan.

Bake until cooked through and lightly browned, 30 to 35 minutes. Allow the wrap to cool for 5 to 10 minutes. Remove it from the pan, inverting on a board, lift the paper from the bottom of the wrap. Fill with your choice of goodies, roll, slice in half and…

ENJOY!

to print the recipe, click here

Comments: For my first time making it, I used only ham and mustard inside. I was surprised by how filling the wrap turned out. If you can believe it, I only had half for my lunch, had to save the rest. For something that does not contain any flour, it is quite substantial. It does taste very “neutral”, the texture is pleasing, not eggy at all. You can also bake the wrap and save in the fridge for later, with parchment paper on top, separating several wraps. I will definitely explore the concept further, using different fillings. Now that I am not twisting my nose at the alternate uses for cottage cheese, I have a couple more recipes to try. Stay tuned!

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30Nov2017

MINI-FRITTATAS WITH BROCCOLI AND CHEESE

Posted in Breakfast & Brunch, Vegetarian-friendly, Veggies by sallybr

Another great recipe from Kalyn, who knows her way around a low-carb way of life. If you feel like taking a step back from the excesses of Thanksgiving, this is a very nice option for breakfast, brunch, or a light lunch. I used my beloved tart pan, but you can make it in muffin tins, or even go for a single, larger pie type pan, increasing baking time a little bit.

MINI-FRITTATAS WITH BROCCOLI AND CHEESE
(slightly modified from Kalyn’s Kitchen)

2 1/2 cups broccoli flowerets (cut into small, bite-sized pieces)
1 cup grated cheddar cheese
6 T coarsely grated Parmesan cheese
8 eggs
1 cup cottage cheese
1 tsp. thyme
1/2 tsp oregano
salt and fresh-ground black pepper to taste

ENJOY!

to print the recipe, click here

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Comments: I absolutely love this type of recipe that I can make in the weekend and then enjoy for lunch the following week. I prefer to warm them up in my little electric oven, because it gives much better texture than the microwave, but if you follow Kalyn’s advice and keep the microwave time short, it will still prevent the dreadful rubbery-egg-syndrome.

Cottage cheese was – for me – an acquired taste. When I first moved to the US, I did not like it at all. But for one reason or another I kept trying it and started to enjoy its unique texture and mild taste. Nowadays I can even eat it straight from a spoon, as long as it is crowned with a little shower of salt and coarsely ground black pepper. A little za’atar would not hurt either. In this preparation, it offers a perfect creamy texture to the frittata.

I love to pair these babies with some juicy tomatoes, but the time for that is unfortunately over…. Must wait for Spring, which obviously cannot come quickly enough for me (sigh).