QUINOA WITH CIDER-GLAZED CARROTS

Posted in Rice and Grains, Vegetarian-friendly, Veggies by sallybr

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I’ ve had plenty of versions of quinoa in the past, but this one takes the number one spot. The carrots added a sweet-sour note, the thinly sliced almonds a delicious crunch, and the quinoa married them together with its light and refreshing nature. Cannot praise this dish enough. I was inspired by this recipe from Bon Appetit, and decided to come up with a version to be served hot instead of cold, but with similar flavors. If you are searching for a recipe to please vegetarians or a perfect side dish for pork, poultry, perhaps a thick slab of grilled salmon, look no further. This is perfect!

QUINOA WITH CIDER-GLAZED CARROTS AND ALMONDS
(from the Bewitching Kitchen, inspired by Bon Appetit)

1 cup quinoa, very well rinsed and drained
salt
3 medium carrots, thinly sliced at an angle
2 Tbsp apple cider
2 Tbsp agave nectar
1/4 cup sliced almonds
2 Tbsp olive oil, divided
1 Tbsp cider vinegar
2 Tbsp lemon juice
zest of 1 lemon

Heat oven to 450°. Bring quinoa and 4 cups lightly salted water to a boil in a medium saucepan. Cover, reduce heat, and simmer until quinoa is tender, 10-15 minutes. Drain; return quinoa mixture to saucepan, cover, and let sit for 10 minutes. Fluff with a fork and transfer to a large bowl; let cool.

Meanwhile, lightly coat a large rimmed baking sheet with oil (or cover it with parchment paper). Whisk cider and honey in a large bowl to blend; season with salt and pepper. Add carrots and toss to coat. Transfer to prepared baking sheet and roast until tender, 15-20 minutes. Let cool.

Heat 1 tablespoon of olive oil in a small skillet. Add the almonds and cook over low heat until fragrant. Set aside, keeping it warm.

Whisk vinegar, lemon zest, lemon juice, and remaining tablespoon of olive oil in a small bowl. Season with salt and pepper.

Add carrots and almonds to quinoa mixture and toss to coat. Drizzle the vinegar & lemon mixture and mix well tp combine all ingredients. Adjust seasoning if needed.

ENJOY!

to print the recipe, click here

Comments: If you are new to cooking the seeds of Chenopodium quinoa, please remember to rinse them extensively. The seeds have a natural coating of saponins that taste very bitter. Processing the seeds for sale includes pre-washing, but you will notice that the water still foams slightly once you soak the seeds. A couple of years ago, I read somewhere that quinoa goes rancid very easily, so the advice given was to store it for no more than 6 months (or freeze it). I tried to find a source for this information, but now I find plenty of sites stating that it lasts for several years in the pantry. Oh, well. I guess one can always open the bag and do a sniff test.

Cooked quinoa freezes very well, so you can prepare a full bag and portion it in the freezer for later. I actually cooked it on a Saturday and made this recipe for our dinner on Tuesday. Pork tenderloin kebabs completed the meal, but the truth is we both raved about the quinoa a lot more. Bonus: we got our intake of carrots all taken care of! 😉

ONE YEAR AGO: Celebrate Wednesday: Heirloom Tomatoes Steal the Show

TWO YEARS AGO: Pain de Provence

THREE YEARS AGO: Golspie Loaf, from the Scottish Highlands

23Apr2013

KINPIRA GOBO AND JAPANESE HOME COOKING

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

Of all types of cuisine, Japanese is the one that intimidates me the most. Making sushi at home is out of the question for me, but even other types of Japanese cooking give me pause. In a recent trip to California, we met a wonderful couple who takes a different approach: they are both Americans, but mostly cook Japanese food at home and are really serious about it. Their bookshelves are loaded with cookbooks devoted to Oriental (and vegetarian) cooking, their pantry stocked with the most exotic ingredients. They mentioned a dish they love so much that it’s not uncommon to have it twice in the same week. It uses a strange-looking root called “gobo“, also known as “burdock“. They gave me the perfect spice mix to season this traditional Japanese dish (see my previous post) and wished me luck finding gobo in Manhattan, KS. I was very optimistic, though. It turns out “The Little Apple” is home to one of the most amazing food stores I’ve ever been to, called quite simply “Asian Market“. I could not wait to get there to search for the elusive root. Not only they had a ton of it, but the owner said it’s always in stock. Call me a happy camper. And call this dinner one of the healthiest meals I’ve ever put together. And very delicious too!

KINPIRA GOBO (Sautéed Burdock)
(adapted from Hiroko Urakami Japanese Family-Style Recipes)

1 medium gobo root
2 carrots
1 Tablespoon sesame oil
1/2 Tablespoon grape seed oil
2 Tablespoons mirin (or sake)
1 + 1/2 Tablespoons sugar
2 Tablespoons soy sauce
1 + 1/2 Tablespoons sesame seeds, toasted
Nanami togarashi to taste

Set up a large bowl with cold water. Peel the carrots and cut in julienne strips. Peel the outer dark skin of the gobo root, and working quickly, cut it in julienne strips. Soak the gobo and the carrots in water for 10 to 20 minutes. Drain well, and dry the strips using a kitchen towel.

Heat the sesame and grape seed oil on a large skillet. Add the carrots and gobo root, and sautée them together for about 4 minutes, until they are tender. Add the mirin, sugar, and soy sauce, and cook over medium heat until all the liquid has been absorbed. Transfer to a serving bowl, add the sesame seeds and the nanami togarashi right before serving.

ENJOY!

to print the recipe, click here

I have a bit of trivia about gobo for you: in the 40’s, a Swiss inventor called George de Mestral was walking his dog through some woods and noticed that the seeds of a particular plant glued to everything, from his clothes to his dog’s fur. He collected some seeds, and inspected them under the microscope. He was amazed by its hooks and loops, and thought that it could be the basis of a new material. From that observation, Velcro was born. The plant was burdock. Apart from its technological impact, gobo is considered by the Japanese as one of the healthiest types of food, that they claim to “purify the blood”. It contains a lot of minerals (including iron), it is high in fiber, low in calories, and has a very unique taste. The soaking in water is necessary to get rid of tannins that can give it a harsh taste.
I love to find a new ingredient to play with! Our kinpira gobo was served as a side dish for boneless chicken thighs on the grill (marinated with yogurt and a few spices), snow peas, and brown rice. It was the type of meal that makes you feel healthier with each bite. I hope you can find some gobo and give this recipe a try, it’s a keeper… 😉

ONE YEAR AGO: Walnut Sourdough

TWO YEARS AGO: Thai Chicken Curry

THREE YEARS AGO: Zen and the art of risotto

2Apr2013

EVERYBODY LOVES CARROTS!

Posted in Side dishes, Vegetarian-friendly, Veggies by sallybr

And to prove my point, a photo straight from one of my favorite websites, Dogshaming.com (published with permission)

Phil and I try to eat a varied diet. We don’t exclude fats or carbs, only moderate the intake of overly caloric stuff. Over the years we made some changes in our nutrition that we follow as strictly as possible. We do the seafood at least once a week, often more. We limit red meat to once a week. We save desserts for special occasions. Recently we decided to increase our consumption of carrots. Our goal is to have them as a side dish twice/week. Carrots are a fantastic source of beta-carotene, a compound that is metabolized into vitamin A and retinal in humans and other vertebrates. Retinal (vitamin A-aldehyde), is a key compound in the vision process. Interestingly, carotenes are poorly absorbed from raw carrots. For optimal absorption, the carrots should be cooked, and preferably consumed with a little oil, as carotenes are oil-soluble. I am sure the cute dog above compensates the poor absorption by maximizing uptake and grabbing each root available in the backyard… 😉 This recipe solves the problems for H.sapiens, as the carrots are roasted with a bit of olive oil. Plus, to pump the “good-for-you” index even further, they are mixed with pomegranates, themselves chock full of nutrients. Interestingly enough, did you know that both carrots and pomegranates originated in Afghanistan? That may be why they go so well together!

POMEGRANATE MOLASSES GLAZED CARROTS
(adapted from Bon Appetit)

8 carrots (any color), halved lengthwise, cut crosswise into 2-inch pieces
1 tablespoons olive oil
Salt and freshly ground black pepper
1 tablespoon honey
1 tablespoon pomegranate molasses

Heat oven to 425°. Combine carrots and oil in a medium bowl. Season with salt and pepper and toss to coat. Transfer to a rimmed baking sheet, spreading out in an even layer. Clean any excess oil left in the bowl and reserve it. Roast carrots, turning occasionally, until just tender, 12-15 minutes. Meanwhile, whisk honey and pomegranate molasses to blend in reserved bowl.

Transfer carrots to bowl with honey mixture; toss to coat well and spread out on baking sheet, scraping out any remaining glaze from bowl. Roast until glaze is reduced and sticky and beginning to brown in spots, 5-8 minutes longer.

ENJOY!

to print the recipe, click here

I loved this recipe not only for its flavor, but also its simplicity. At first, I thought that the honey would make it overly sweet, because molasses sound sweet enough to start with. Not the case. The pomegranate component of the molasses wins the battle and the honey is needed to compensate its sharpness. Since the final roasting takes less than 10 minutes, you can pre-roast the carrots in advance, and finish the dish right before sitting down to eat. I am all for easy during weeknights.

Note to self: make a lot more carrots than you think you’ll need. Yeah, they are that good… 😉

Note to readers: if you are a dog lover and have not been introduced to Dogshaming.com, make sure to stop by. My day is not complete without a visit!

ONE YEAR AGO: Codruta’s Rolled Oat Sourdough Bread

TWO YEARS AGO: Roasted Corn and Tomato Risotto

THREE YEARS AGO: Light Rye Bread

20Mar2013

SPRING HAS SPRUNG!

Posted in Vegetarian-friendly, Veggies by sallybr

To welcome one of my favorite seasons, a flash-back of recipes featuring one of my favorite veggies: asparagus! Click on the title to see the original post.

(this post will be published during my trip to Brazil, in case of problems with links, I won´t be able to fix them until we are back)

ASPARAGUS ON ASPARAGUS

ASPARAGUS PESTO

ASPARAGUS BUNDLES WITH PROSCIUTTO AND CHEESE

SPRING PASTA

SHAVED ASPARAGUS SALAD

SPRING ASPARAGUS QUICHE

LEMONY ASPARAGUS

PASTA WITH ASPARAGUS COINS AND TOMATOES

4Mar2013

HEARTS OF PALM SALAD WITH CILANTRO VINAIGRETTE

Posted in Salads, Vegetarian-friendly, Veggies by sallybr

Cilantro haters better quit reading right away! This is a salad for those of us who can take this gorgeous herb in all its green glory… Very tropical, very Brazilian with the addition of hearts of palm and oranges.

HEARTS OF PALM SALAD WITH CILANTRO VINAIGRETTE
(adapted from Food and Wine magazine)

for the vinaigrette
2/3 cup cilantro leaves
1 tablespoon finely chopped shallot
3 tablespoons fresh lemon juice
1 tablespoon red wine vinegar
2 teaspoons honey
1/2 cup extra-virgin olive oil
Salt and freshly ground pepper

for the salad
baby romaine lettuce leaves
campari tomatoes, quartered
orange segments
hearts of palm, sliced

Add the cilantro leaves, shallots, lemon juice, vinegar, and honey into a blender. Process until very smooth. With the blender running, slowly add the olive oil. Season with salt and pepper. Reserve.

Assemble the salad on individual plates, making a bed of lettuce leaves, adding tomatoes and orange segments on top. Place the hearts of palm slices in the center, drizzle the vinaigrette all over. You should have vinaigrette leftover; it keeps well in the fridge for a few days.

ENJOY!

to print the recipe, click here

Comments: When we have friends over for dinner, we normally bring the food to the table and let the guests serve themselves. I like informal. But, for this salad I opened an exception, and pre-assembled four individual servings. I wanted to highlight the hearts of palm, and make sure they would shine at the center, lightly covered by the bright green vinaigrette. I loved the way the plates stood up waiting over the black granite, colorful, bright, as if calling for an early spring… What am I saying? Spring can never be too early! 😉