CHICKEN AND WHITE BEAN STEW

One more example of a recipe in which looks do not do it justice… This was so delicious, it goes into our regular rotation, although the weather for this type of meal is coming to an end. Comfort food without being overly heavy. Please give it a try, you won’t be disappointed.

CHICKEN AND WHITE BEAN STEW
(slightly modified from The New York Times)

1 tablespoons unsalted butter
2 tablespoons olive oil
1 shallot, finely chopped
2 sage sprigs
Salt and black pepper
1 pound boneless, skinless chicken breasts
4 cups chicken broth
1 (15-ounce) can white beans, drained
1 bunch spinach leaves, coarsely chopped
fresh lemon juice to taste, for serving


In a large pot or Dutch oven, melt the butter and olive oil medium. When foaming, add the shallot and sage, season with salt and pepper. Cook, stirring often, until softened and golden. Remove the sage sprigs.


Add the chicken, broth and white beans. Bring to a simmer over medium heat, then reduce heat to low, cover the pot and simmer until the chicken is cooked through, 15 to 20 minutes, depending on the thickness of the meat.

Transfer the chicken to a bowl and smash some of the beans on the side of the pot. Stir the greens into the soup. Increase heat to medium and simmer, uncovered, while you shred the chicken. Use two forks to shred the chicken. Stir the chicken back in the soup and season to taste with salt and pepper, squirt the lemon juice right before serving.

ENJOY!

to print the recipe, click here

Comments: I love the way smashing the beans will give this stew a creamy, luscious texture, without any need to add heavy cream. I was pleasantly surprised by how much we enjoyed it, because it is such a simple preparation. You can use kale or other hearty greens instead of spinach, and add more beans, but I lightened it up a bit from the original. Leftovers are superb even after two days in the fridge. When I had the leftovers, I added a bit of harissa to my bowl, and that was a pretty nice touch, consider incorporating it into the recipe if you like some extra spice. Because, yes… some like it hot (wink, wink).


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3 thoughts on “CHICKEN AND WHITE BEAN STEW

  1. Would not change this an iota and like the methodology! Love both cannellini beans and spinach and sage is an interesting herb to add – looks yumptious all the way across the Pond 🙂 !

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  2. Sally, this looks so good. Was just looking for something to bring to a neighbor going through chemo. This looks nutritious and delicious. Thanks for sharing!

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