Yes, my pressure cooker has been working hard these days. Only last week I shared a recipe for chicken thighs, and now a very nice chili made in 30 minutes. Thanks to the power of pressure, it delivered the same luscious flavor of one left on the stove top for hours, simmering away. I was not too fond of beans in chili, in fact it’s the first time I made it this way. It won’t be the last. Surprising how well the flavors mingle, with the beans giving a nice creamy feel to the chili without any addition of extra fat.
TURKEY CHILI IN THE PRESSURE COOKER
(adapted from The Great Big Pressure Cooker Book)
1 T olive oil
1.5 pounds ground turkey (I used 93% lean)
1/2 onion, diced (optional, I omitted)
2 ribs of celery, diced
1.5 teaspoons salt
1 tablespoon chili
1 tsp smoked paprika
1/2 tsp ground cumin
1 can stewed tomatoes (about 14 oz)
1 can fire-roasted diced tomatoes (about 14 oz, I used Muir Glen)
1 can white kidney beans, well-rinsed
1/2 cup water (if needed)
garnishes of your choice
Heat the olive oil in the pressure cooker, add the onion and celery, season lightly with salt and pepper. Sautee until translucent and fragrant. Add the ground turkey and cook in high heat until well-seared. Add the salt, pepper, chili powder, paprika and cumin. Mix well.
Add the tomatoes, kidney beans, and enough water to almost cover the meat, if needed. Close the pressure cooker, let it come up to full pressure, and cook for 20 minutes.
Release the pressure quickly, and if needed, reduce the liquid by simmering for a few minutes with the lid open.
Serve with the garnishes of your choice.
to print the recipe, click here
Comments: Some recipes for turkey chili call for a huge amount of fat in the form of sour cream and cheese. I’ve seen recipes very similar to this one, except for the fact that before serving 3/4 cup of sour cream and 1 cup of shredded cheese would be added, and simmered for a few minutes. Honestly, I don’t see the need. The white beans provide all the creamy feeling we might crave. We enjoyed it quite simply with some diced avocados. This was a comforting chili that did not leave us prostrated on the sofa for a couple of hours. Perfect. The picture above was taken when I re-heated the meal for serving. I had prepared it in the morning for our Sunday dinner. As it is always the case for this type of concoction, it gets better next day. You can do it in the Instant Pot, and you can do it in a regular pan, just cook until super tender, probably 90 minutes or so would be ideal. Come to think of it, the crock pot might come in handy too…
Note to self: try to always keep some parsley or cilantro in the fridge!
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