Category Archives: Seafood

CELEBRATE WEDNESDAY: HEIRLOOM TOMATOES STEAL THE SHOW

Ideally, my Wednesday special meal will catch Phil by complete surprise, but this time he had been snooping around the depths of our fridge. Just as I was getting ready to cook dinner, he asked me with a big smile “we’re having scallops tonight for dinner, aren’t we?”.  Bummer. Just could not get him this time.

I had the inspiration for this meal when I brought home a couple of heirloom tomatoes, and was blown away by how juicy and delicious they were.  I went right back to the store and bought some more.    They turned into a fantastic sauce, paired with leeks and a thinly sliced fennel bulb.  Scallops crowned the meal with their touch of class, always welcome. Another Wednesday evening made ultra-special!

PASTA WITH SCALLOPS IN HEIRLOOM TOMATOES AND FENNEL SAUCE
(from the Bewitching Kitchen)

1 Tbsp olive oil (+ a little more for searing scallops)
1 leek, white part only, thinly sliced
1 fennel bulb, thinly sliced, frowns reserved
3 to 4 heirloom tomatoes, depending on their size
salt and pepper
1 Tbsp orange zest, divided
8 sea scallops
¼ tsp ground fennel
spaghetti, or pasta of your choice

Boil the water to cook the pasta.

Core the tomatoes and cut them in large chunks, but don’t seed them.  Reserve.

In a large skillet, heat the olive oil, then saute the leeks and the sliced fennel for about 5 minutes, seasoning with salt and pepper.  When they are soft and starting to get some golden color, add the tomatoes and half the orange zest. Cook, stirring, until the tomatoes start to melt and release a lot of juice.  Cover the pan, and keep at a simmer.

Cook the pasta, and when it’s 5 minutes from being ready, heat a non-stick skillet on high heat, add olive oil just to coat the surface lightly.  Pat the scallops dry, season lightly with salt, pepper and ground fennel, and sear them, 1 to 2 minutes per side.

Reserve some of the pasta water, drain the pasta and add to the tomato/fennel pan, increase the heat slightly, and let the pasta and the sauce cook for a minute or so together. If needed, add some of the pasta water to the sauce.  Add the remaining orange zest, the scallops on top, and sprinkle with minced fennel fronds right before serving.

ENJOY!

to print the recipe, click here

If you make this dish with “regular” tomatoes, it simply won’t be the same, so try to find these funky looking babies, they are superb, particularly the brown ones.  We could not get over the flavor of this dish, so few ingredients, but they work together beautifully, and the scallops (make sure you get a nice sear on the outside) are not overpowered by the sauce.

Normally I reserve the pasta water to adjust the consistency of a pan sauce, but in this case it was not necessary to add any.   The tomatoes did their job providing all the moisture to coat the pasta strands.

If you don’t like scallops,  shrimp could be a good option, or chicken breast filets.  If you want to keep it vegan,  maybe grilled tofu could work too.  But don’t mess with the heirloom tomatoes!

ONE YEAR AGO: Pain de Provence

TWO YEARS AGO: Golspie Loaf

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CELEBRATE WEDNESDAY: CRISPY HERB-CRUSTED HALIBUT

Most people are preoccupied and busy during the week, so weeknight dinners lean towards the quick and simple.  But,  every once in a while it’s nice to create a special meal, and Wednesday’s my favorite day to do it, because it’s right in the middle of the exhausting road to the weekend.  It’s HUMP DAY!   After reading  a  comment from Lisa, I decided to include such special dinners in a  category  called “Celebrate Wednesday.”  They will  focus on recipes  that are easy to prepare and sure to bring festivities to the table.  Today  it’s a  delicious  recipe from Anne Burrell,  that turned a cloudy, chilly Wednesday this past week into a warm, relaxing evening.

CRISPY HERB-CRUSTED HALIBUT WITH CURLY CELERY
(adapted from Chef Anne Burrell, recipe available online here)

6 celery ribs
Kosher salt
1 lemon, halved, divided
1/2 pound green beans,  cut in 1/2 inch pieces
Extra-virgin olive oil
1  garlic clove
Pinch of red pepper flakes
4 (6-ounce) halibut fillets, skin removed
1/2 bunch thyme, leaves chopped
1/2  bunch chives, minced
4 sprigs flat-leaf parsley, leaves finely chopped
1 cup instant mashed potato flakes
1 egg beaten with 1 tablespoon water (egg wash)
olive oil

Using a sharp veggie peeler, shave the celery to get long, thin shavings. Put the celery shavings in ice water with half a lemon and its juice and let sit for at least 1 hour or overnight in the refrigerator. The celery will get very crunchy, and all curly. Before you start preparing the rest of the meal, drain the celery and dry it well (preferably using a salad spinner). Reserve.

Bring a pot of salted water to a boil,  and set up a bowl of ice water. Toss the green beans in the boiling water and cook until they beans are tender but still firm. Remove the beans from the boiling water and plunge immediately into the ice water and let them cool. When they are cold and still vibrantly green, remove them from the ice water and reserve (can be prepared the day before).

Heat your oven to 375 F.

Season the fish fillets with salt. Combine the herbs and the potato flakes in a shallow dish. Place the egg wash in another bowl. Dip the flesh side of each fillet into the egg wash and then press them into the herb/potato flake mixture. Put on a sheet tray with the crusted side up.

Coat a large saute pan with olive oil and heat it over medium-high heat. When the oil is hot but not smoking, add the fish, crusted side down. When the crust has become golden and crispy, flip them over, then transfer the fish to a baking sheet lined with a cooling rack and put in the preheated oven for 5 to 6 minutes, or until the filet is flaky and cooked through.

Remove the oil in the saute pan and add new oil. Toss in the garlic and crushed red pepper. When the garlic becomes golden and aromatic remove it and discard. Toss in the reserved green beans, and toss them around the pan to heat them through, without overcooking.  Turn off the heat, and add the crispy celery on top. Squeeze the juice of the other half of the lemon all over the veggies, divide them between 4 serving plates and top with the fish.

ENJOY!  (I know you will…  ;-)

to print the recipe, click here

 I don’t normally buy instant mashed potatoes, but when Anne Burrell asked me to, I complied. It took me a while to even find them at the grocery store. They come in a box and they hang around their buddies like boxed mac and cheese,  and hamburger helpers.  Now I must find some other uses, because the box is huge! (sigh)

The celery deserves a paragraph for itself.  The ribbons, after a few hours in the icy, lemony water, turn into crispy creatures, absolutely delicious! They were a pain to shave, but that’s probably due to my poor skills with the veggie peeler. I halved the recipe (used two fish filets only), but still went through 6 celery stalks to have enough good looking ribbons. At any rate, I advise you to make more than you think you need. Add it to a salad next day, or munch on them straight from the fridge. It’s addictive stuff!

This was a superb meal, one that I would make for company anytime.  And had the desired effect on my beloved, who was expecting leftovers from the evening before for his dinner.  ;-)

ONE YEAR AGO: Almond Butter Cake

TWO YEARS AGO: Bonjour!  (makes me miss Paris!)

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BLACK IS BEAUTIFUL

A while ago I blogged about a special, romantic dinner for no particular reason other than…. it was Wednesday!  This is another example of a meal to brighten up any frantic week, and make the evening feel unique and special.   Phil was busy doing some carpentry work while I cooked, so he had no idea what would be on our menu. When I announced  (as casually as I could) that dinner was served, he was in complete awe…
SCALLOPS AND BLACK PASTA IN ORANGE CREAM SAUCE
(from the Bewitching Kitchen)

10 sea scallops, preferably “dry”
salt and pepper
sugar
black spaghetti (squid ink)
2 Tbs olive oil, divided
1 minced shallot
zest of 1 orange
1 to 2 Tbs orange juice
1/4 cup heavy whipping cream
dash of nutmeg
fresh parsley leaves, minced

Put a large pot of salted water to boil.   Pat the scallops dry, and place them over paper towels to make sure any excess moisture is blotted out.  Reserve.

On a medium size skillet, heat 1 tablespoon of olive oil and saute the shallots, seasoning lightly with salt and black pepper.  When they are  soft and getting a light color, add the orange zest.  Saute for 1 minute, turn the heat off and close the pan.

Start cooking the black spaghetti, the amount you would normally make for you and your lucky partner. Depending on the thickness of the pasta and the brand, it should take about 8 minutes.   While the pasta cooks,  heat a skillet on high heat, add a smidgen of olive oil, and once the oil is very hot, pat dry the scallops once more, season them with salt, pepper, and a sprinkle of sugar.   Sear the scallops about 2 minutes per side, making sure the pan is not too crowded.  Don’t touch them as they cook, they will release from the pan once a nice golden crust is formed.  Reserve (or place in a very low oven – 200 F) to keep them warm).

As the scallops cook, finish the sauce.   Heat the orange/shallot mixture,  add 1/4 cup of heavy cream, season with a dash of nutmeg.  Add 1/8 cup of orange juice and warm the sauce swirling the pan gently over medium low heat.

Once the pasta is cooked, remove a small amount of the cooking liquid, add the pasta to the orange-cream sauce,  add some of the pasta water if necessary to thin the sauce.   Sprinkle fresh parsley over the dish, and serve with the cooked scallops on top.

ENJOY!

to print the recipe, click here

Comments:  Black pasta is made by incorporating squid ink in the dough, so I like to serve it with seafood. It can be a bit tricky to pair with a sauce, but I opted for a mild, creamy sauce with a citric component.  It worked very well.

This is a quick meal to put together, but it could seem a little rushed, as everything must come to a glorious end at the same time.  If you feel insecure about multi-tasking, consider making the orange cream sauce before you do anything else.   Start boiling the pasta, and sear the scallops when the pasta is midway through cooking.    All you have to do is re-warm the orange sauce quickly, incorporate with the pasta and dinner is served!  A salad to round out the meal, and you are ready to celebrate the fact that it’s Wednesday, and you love the person sitting across from you…  ;-)

ONE YEAR AGO: Stir-fried Chicken with Creamed Corn

TWO YEARS AGO: Potato, Cheddar and Chive Torpedo (this bread is a complete winner!)

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CITRUS CRUSTED TILAPIA FILETS

Citrus and fish, unbeatable combo!  Until now, I accepted the idea that one of my favorite preparations for delicate fish filets came with a small tax to pay for the fat used to fry it. But, when I saw this recipe on How Sweet It Is, I hoped it would be my ticket to a lighter version of the classic.  To be completely honest, I had my doubts, because not too long ago I tried a similar method for pork schnitzel  (from Everyday Food) and it was a huge disappointment.   I am glad to report NO disappointment here, quite the contrary, this recipe is a keeper!

CITRUS CRUSTED TILAPIA
(adapted from How Sweet It Is)

4 fresh (or thawed) tilapia filets
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
3/4 cup panko bread crumbs
1/4 cup whole wheat flour
1/3 cup bread crumbs
1 teaspoon Herbes de Provence
zest of 2 oranges, 1 lime and 1 lemon
2 egg whites, lightly beaten with a pinch of salt

Heat oven to 425 degrees F. Line a baking sheet with aluminum foil, place a wire rack on top, and spray the wire rack with nonstick spray. In a large bowl, add bread crumbs, flour, citrus zest and a pinch of salt. In another bowl, lightly beat the egg whites, add a teaspoon of water to make it looser.

Season each piece of tilapia with salt and pepper. Dip each piece of fish in the beaten egg whites, allow the excess to drip, then coat with your mixture of breadcrumbs, pressing well to adhere. Place on the wire rack and spray lightly with olive oil spray.

Bake for about 18 minutes, or until breadcrumbs are golden. Depending on how thick your filets are, it could take slightly longer.  Test with a knife to see if the fish flakes easily, then it’s done.

ENJOY!

to print the recipe, click here

Jessica  served her fish filets with a beautiful blood orange salsa,  perfect complement to the dish, but this time I took a more austere route, went with white rice and stove top blasted broccoli (a favorite side dish of ours).

This recipe was a breeze to put together, the fish turned out moist, perfectly cooked, with the crust delivering a burst of citric flavor.  The secret for success is spraying the olive oil over the coating before baking the filets.  That ensures just the right amount of fat to moisten the crumb layer and give it a hint of color.   Much lighter than the usual method with a frying pan, but without skimping on flavor.  I am not at all interested in reducing calories if it will hurt my food.   This is  a perfect example of a make-over that is worth adding to your repertoire of meals.

I highly recommend you stop by How Sweet It Is to get her full recipe, including the blood orange salsa.  It will be on our table next time, all I need is to find that elusive orange for sale.  ;-)

ONE YEAR AGO: Bran Muffins: not just for hippies!

TWO YEARS AGO: Chocolate Flourless Cake

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COD FILETS WITH MUSTARD-TARRAGON CRUST

My favorite fish is Chilean Sea Bass, but it’s not at all easy to find. If you are fortunate enough to live in a place that carries this delicacy, use it in this recipe.  If you face the same fishy situation we do  (sorry, could not resist the pun)  cod,  or any firm-fleshed white fish will work well here.  Including the prep work, this delicious main dish will be ready in 20 minutes tops.  My kind of weeknight meal.  And, since we are on the subject, here is a link to an article listing the 5 seafood items you should never eat, that I first saw over at Chucrute com Salsicha (thanks, Fer!).  Keep that in mind when you go shopping.


COD FILETS WITH MUSTARD-TARRAGON CRUMB CRUST
(from Cooking New American, Martha Holmberg)

1/2 cup Panko breadcrumbs
2 Tbs chopped fresh tarragon
2 tsp grated lemon zest
1 Tbs melted butter
Salt and freshly ground black pepper
4 cod fillets  (about 1 inch thick)
1 tsp Dijon mustard

Heat the oven to 450°F.

Mix the crumbs, tarragon, lemon zest, melted butter, and a little salt and pepper in a small bowl.

Spread each fillet with 1/4 teaspoon mustard and season with salt and pepper. Carefully pat the crumb topping over the surface of each fillet, pressing lightly so it sticks.

Brush a little oil onto a small baking sheet or shallow baking pan and set the fillets on the oiled spot (or cover the pan with parchment paper). Bake the fish in the hot oven until the topping is golden brown and crisp and the fish is tender  (10 to 15 minutes). If the topping seems to be getting too dark before the fish is cooked, turn the heat down to 375°F.

Serve immediately, and… ENJOY!

to print the recipe, click here

Comments:  For this recipe, you must use fresh tarragon, the dried version would not deliver the same flavor. We were amazed to find out that our tarragon plant had survived our absence during the last year in Los Angeles, when it was completely ignored outside, enduring a very harsh winter.  Maybe it is added proof of our lousy gardening skills: the less we mess with a plant, the better it thrives.  Something to consider for next year…

This recipe is a keeper.  Other herbs and spices can take it in slightly different directions, so have fun with it, using panko crumbs and melted butter as your white canvas.  I imagine olive oil would work just as well, and intend to use it next time in place of butter.  The fish is protected by the crumbs from the high heat in the oven, ending up moist and tender. The crumb crust is so delicious I had to resist peeling it off the second piece, leaving the fish naked for my lunch next day.  ;-)

ONE YEAR AGO:  Soba Noodles: Light and Healthy

TWO YEARS AGO: Potato-Rosemary Bread

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THIRD TIME IS A CHARM

I’ve made this recipe three times in the past 9 months, with the firm intention of blogging about it.  The photos never did it justice, and even though I’m still not satisfied with the way the pictures turned out, I must go ahead with the post:  this recipe is too good to keep  secret! ;-)

Cooking scallops can be intimidating, they are expensive and easy to mess up.   A few seconds longer in the pan, and their delicate texture is ruined.  Dorie Greenspan, in her book “Around my French Table,” offers a great take on scallops, with a sauce that was born to embrace them.


SCALLOPS IN ORANGE-CARAMEL SAUCE
(from Dorie Greenspan)

2 tablespoons sugar
1/2 cup dry white wine
1/3 cup orange juice
1 lb sea scallops
2 teaspoons olive oil
salt and freshly ground white pepper
1 tablespoon cold butter, cut into 3 pieces

First, make the sauce. Mix the orange juice and white wine in a small bowl and reserve. Sprinkle the sugar into a small saucepan (see my comments on the type of pan I like to use for this).  Place the pan over medium-high heat and warm the sugar until it starts to melt and color. As soon as you see the caramel in the pan turning brown, begin to gently swirl the pan. About 3 minutes into the cooking time, when the sugar is deep caramel in color, stand back and add the orange/wine mixture.   It will bubble and spatter, just keep stirring with a wooden spoon, and boil until the sauce is reduced by half — you should have about 1/3 cup. Pull the pan from the heat and set it aside.  If not using the sauce immediately, you can keep it for a couple of days in the fridge.

Pat the scallops dry between two paper towels.  Put the saucepan with the caramel sauce over very low heat so that it can warm while you cook the scallops.

Put a heavy-bottomed skillet over high heat. When the pan is hot, pour in 1 tsp  olive oil and swirl to coat the bottom. Add the scallops, season them with salt and pepper, add a little more oil if needed, and cook for another 1 to 2 minutes, or until the scallops are firm on the outside and just barely opaque in the center. Transfer the scallops to a serving platter.

Check that the caramel sauce is hot, remove the pan from the heat and toss in the butter, bit by bit, swirling the pan until the butter is melted and the sauce is glistening. Season the sauce with salt and pepper, then drizzle some over the scallops, serving additional sauce at the table.

ENJOY!

to print the recipe, click here

To make the sauce, my favorite pan is this cute little red skillet from Bialetti.   I bought it when we were in Los Angeles because our electric cooking stovetop was so tiny, I had no pan that would fit nicely on it.   Since the pan is white, it’s very easy to see the caramel color, no need to guess or transfer a small amount to a white plate.

I strongly advise you to make a double batch of the sauce, I never seem to have enough, it’s so delicious!   It would go well on shrimp, and even chicken breasts or pork tenderloin.   Slightly sweet, slightly sour, feels complex even though it is made with only a few ingredients.

These scallops are elegant enough to serve for company, although  depending on the number of guests I would offer it as a small first course.   Everything happens pretty quickly with this recipe, I don’t quite picture myself handling too many for a main dish for more than 2 couples.  I know my limitations!  ;-)

ONE YEAR AGO: Fire-Roasted Tomato Risotto

TWO YEARS AGO:  A Special Dinner for Two

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