CITRUS CRUSTED TILAPIA FILETS

Posted in Seafood by sallybr

Citrus and fish, unbeatable combo! Until now, I accepted the idea that one of my favorite preparations for delicate fish filets came with a small tax to pay for the fat used to fry it. But, when I saw this recipe on How Sweet It Is, I hoped it would be my ticket to a lighter version of the classic. To be completely honest, I had my doubts, because not too long ago I tried a similar method for pork schnitzel (from Everyday Food) and it was a huge disappointment. I am glad to report NO disappointment here, quite the contrary, this recipe is a keeper!

CITRUS CRUSTED TILAPIA
(adapted from How Sweet It Is)

4 fresh (or thawed) tilapia filets
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
3/4 cup panko bread crumbs
1/4 cup whole wheat flour
1/3 cup bread crumbs
1 teaspoon Herbes de Provence
zest of 2 oranges, 1 lime and 1 lemon
2 egg whites, lightly beaten with a pinch of salt

Heat oven to 425 degrees F. Line a baking sheet with aluminum foil, place a wire rack on top, and spray the wire rack with nonstick spray. In a large bowl, add bread crumbs, flour, citrus zest and a pinch of salt. In another bowl, lightly beat the egg whites, add a teaspoon of water to make it looser.

Season each piece of tilapia with salt and pepper. Dip each piece of fish in the beaten egg whites, allow the excess to drip, then coat with your mixture of breadcrumbs, pressing well to adhere. Place on the wire rack and spray lightly with olive oil spray.

Bake for about 18 minutes, or until breadcrumbs are golden. Depending on how thick your filets are, it could take slightly longer. Test with a knife to see if the fish flakes easily, then it’s done.

ENJOY!

to print the recipe, click here

Jessica served her fish filets with a beautiful blood orange salsa, perfect complement to the dish, but this time I took a more austere route, went with white rice and stove top blasted broccoli (a favorite side dish of ours).

This recipe was a breeze to put together, the fish turned out moist, perfectly cooked, with the crust delivering a burst of citric flavor. The secret for success is spraying the olive oil over the coating before baking the filets. That ensures just the right amount of fat to moisten the crumb layer and give it a hint of color. Much lighter than the usual method with a frying pan, but without skimping on flavor. I am not at all interested in reducing calories if it will hurt my food. This is a perfect example of a make-over that is worth adding to your repertoire of meals.

I highly recommend you stop by How Sweet It Is to get her full recipe, including the blood orange salsa. It will be on our table next time, all I need is to find that elusive orange for sale. 😉

ONE YEAR AGO: Bran Muffins: not just for hippies!

TWO YEARS AGO: Chocolate Flourless Cake

7May2011

GAMBERETTI CON RUCOLA E POMODORI

Posted in Seafood by sallybr

Nope, this recipe didn’t come from an Italian cookbook. I hope Martha Stewart won’t mind that I took some liberties with the title for her creation, but it just sounds too lovely in the language of Dante: “… Gamberetti… Rucola… Pomodori,” …just beautiful!

This year I insist on “quick and easy dinners,” because life is awfully busy for us here in LA. It’s now our final month at UCLA, so this type of recipe is a life-saver. Cook some pasta (we used cappellini, that’s ready in five minutes), grab some lettuce for a simple salad, and all of a sudden you’ll have a meal from a trattoria by the Mediterranean Sea.

SAUTEED SHRIMP WITH ARUGULA AND TOMATOES
(adapted from Martha Stewart’s Everyday Food, June 2010)

1 Tbs olive oil
1 cup cherry tomatoes
1 garlic clove, lightly smashed
1 pound large shrimp
4 cups baby arugula leaves
salt and pepper
juice of half a lemon

Heat the olive oil in a large skillet, add the garlic and sautee for a couple of minutes in gentle heat, until it gets fragrant and starts to develop some color. Remove the garlic and discard it. Add the tomatoes, season with a little salt and pepper, increase the heat, and cook, stirring often, until they blister and release some liquid.

Add the shrimp and cook until opaque, not more than 4 minutes. Add the arugula leaves, a little more salt, and toss until wilted. Squeeze the lemon juice over the pan, and toss to combine. Adjust seasoning, and serve over pasta or white rice.

ENJOY!

to print the recipe, click here

Comments: My preference for arugula or spinach is always changing. Sometimes I settle on spinach, for its mellowness and delicate taste. Then, my mood switches and I grab bag after bag of arugula at the store and bring it home. Its leaves are sturdier, it wilts with dignity. 😉 And the peppery bite, no spinach can match it. As you might guess, I’m going through the arugula phase right now.

ONE YEAR AGO: Grissini

12Jul2009

SHRIMP MOQUECA

Posted in Brazilian cooking, Seafood by sallybr

It’s time for me to post something typically Brazilian. For those who are not familiar with Brazilian cooking, this dish is a great introduction. It originates from Bahia, a very beautiful Brazilian state, where Summer never ends. Most dishes from Bahia, or as we say “comida baiana”, are very spicy, just like in other hot places of the world. The warm climate goes hand in hand with a ton of pepper, which helps get the sweat going…

The only exotic ingredients for moqueca are coconut milk and dende (a kind of palm oil). These days one can find coconut milk rather easily – I advise you to buy brands from Thailand and make sure it is NOT the sweetened version. I feel a bit queasy just imagining a moqueca made with sweet coconut milk.

At the risk of receiving hate mail from Brazilians, I will share with you my recipe for shrimp moqueca, which does not include dende oil, for two reasons: first, I am never able to find Brazilian dende here. Second, I actually do not mind a moqueca made without it. With this last phrase, I’ve infuriated the whole population of Bahia (more than 14 million people), and 95% of all other Brazilians (about 168 million folks).

If you are still with me, allow me to show you a slightly unconventional, but delicious moqueca recipe… And, by the way, if you want to listen to the correct pronunciation of the word, click here to listen to the very writer of this blog saying it in native Brazilian portuguese 😉

moqueca1

SHRIMP MOQUECA a la Sally
(receita em portugues ao final da proxima pagina)

1 pound large shrimp, peeled and deveined
1/4 cup kosher salt
1/4 cup sugar
juice of 1 lemon
1/4 cup olive oil (or a mixture of dende oil and olive oil)
1/2 yellow onion, diced
1/4 cup roasted red bell pepper, diced
1 clove garlic, minced
1/4 cup fresh cilantro leaves, minced
1 14.5oz can diced tomatoes (I like to use fire roasted, they work very well in this dish)
1/2 cup to 3/4 cup coconut milk
hot pepper sauce (Tabasco, Sriracha)
fresh cilantro to taste
salt and pepper to taste

Prepare a mild brining solution mixing 1 quart water with 1/4 cup kosher salt and 1/4 cup sugar, plus the juice of half a lemon. Submerge the shrimp in the solution for about 15 minutes (see my comments). Remove shrimp from brine, rinse briefly and dry on paper towels.

Saute the onion in olive oil until it starts to turn golden, add the red bell pepper, garlic and fresh cilantro and saute for a few minutes longer. Season with salt and pepper. Add the tomatoes with their juices, cook for 5 to 10 minutes to marry the flavors, and add the shrimp. Cook just until it turns opaque, add the coconut milk, reduce the heat to low, and cook until everything is heated through and the sauce is smooth. Do not let the coconut milk boil too much or it may separate (it will still taste delicious, but it will look curdled). Add hot pepper sauce, taste, adjust seasoning and right before serving add more fresh cilantro and the juice of the other half of the lemon.

Serve right away over white rice.

Bom apetite! 😉

for comments and more photos, click here