EVERYDAY FOOD TO THE RESCUE

Posted in Pasta & Noodles, Pork, Side dishes by sallybr

Last week, on a very busy day in which I had zero inspiration for cooking dinner, the daily email from Martha Stweart’s Everyday Food was a life saver. It arrived mid-morning as usual, and featured a grilled pork tenderloin with a simple soy-citrus marinade. I had a tenderloin in the fridge, and all ingredients needed for the marinade. Side dish? Orzo sounded great, so I searched for recipes on the same website, and one of the top choices was “Toasted Orzo with Olives and Lemon”. The clouds left the horizon, blue skies announced that my dinner blues were gone. And you’ll get both recipes in a single post! 😉

PORK TENDERLOIN WITH SOY, GINGER, AND LIME
(adapted from Everyday Food)

1/4 cup soy sauce
1/4 cup rice vinegar
1 tablespoon lime juice
1 tablespoon vegetable oil (I used grapeseed)
2 teaspoons grated fresh ginger
1 pork tenderloin (about 1 pound), trimmed of excess fat and silver skin

In a medium bowl, combine soy sauce, vinegar, lime juice, oil, and ginger. Add pork to the marinade, turning to coat well on all sides. Marinate in the fridge for several hours to overnight.

Remove meat from marinade, and pat it dry. Season it very lightly with salt, and grill for 7 minutes on a hot grill. Turn the meat to grill the opposite side, and grill for 6 minutes more. Without opening the grill, turn the heat off and let the meat stay inside for 5 minutes. Remove the meat from the grill, tent it with foil, and let it rest for 5 minutes before slicing.

to print the recipe, click here

TOASTED ORZO WITH OLIVES AND LEMON
(adapted from Everyday Food)

1 to 2 tablespoons olive oil
1/2 pound orzo (1 + 1/4 cup)
1 teaspoon grated lemon zest
Salt and ground pepper
1/4 cup slivered black olives
1/4 cup chopped fresh parsley
2 tablespoons fresh lemon juice

Heat 1 tablespoon of olive oil in a medium pan over medium-high heat. Add the orzo and cook for 5 minutes, stirring often. Add 2 cups of water and lemon zest, season with salt and pepper, and bring to a boil. Reduce heat to medium; cover, and simmer until orzo is al dente and liquid is absorbed, 10 to 15 minutes.

Remove from heat. Stir in olives, parsley, lemon juice, and remaining tablespoons of olive oil, if desired (I omitted this step).

ENJOY!

to print the recipe, click here

Comments: What a great dinner this was! Ready in less than 30 minutes, all I had to do was make the marinade at lunch time (but you can do it in the morning, if you don’t go home for lunch), and by the time we came home from work, dinner was a cinch to make.

I used the 7-6-5 grilling method for the pork tenderloin, because it works well with pretty much any type of marinade or dry rub. It is easy to take care of the rest of the meal when all you have to do is set a timer and move the meat around when it goes off.

Toasting the orzo is what makes this side dish so special. I’ve used a similar method before in one of the simplest and greatest recipes I’ve made last year, the “Carrot Nib Orzo”. If until now you’ve only treated orzo as a normal pasta, boiling in salted water, please try either of these recipes, you will be more than pleasantly surprised by the improvement in taste and texture.

ONE YEAR AGO: Weekend Pita Project

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18Sep2010

PROTOCOL FOR A FIFTEEN-MINUTE DINNER

Posted in Pasta & Noodles, Pork by sallybr

Materials
1 pork tenderloin
1/4 cup maple syrup
1 Tbs soy sauce
2 tsp ground chili pepper
fettucini (I used whole wheat)
big bunch of baby spinach
lemon zest
red pepper flakes
1 Tbs olive oil
salt and pepper

Method
1. Put a large pot of salted water to boil and turn your grill on.

2. In a small bowl, make a little paste with maple syrup, soy sauce, and chili pepper.

3. In a large bowl where you’ll serve the pasta, mix the olive oil with red pepper flakes and lemon zest.

4. Cut the pork tenderloin in 1/4 inch slices, pound each very lightly with a mallet, and brush each side with the maple/chili glaze. Season with a little salt.

5. Place the pasta in the boiling water and start the timer.

6. Grill each slice of pork tenderloin for a couple of minutes, turn, and grill for 2 minutes more on the second side. Remove to a platter and keep warm.

7. Two minutes before the pasta is done cooking, add the baby spinach, and finish them cooking together.

8.Reserve a little of the cooking water, drain the pasta/spinach, add them to the serving bowl, mix well to combine, add some of the cooking water if necessary. Adjust seasoning with salt and pepper.

9. Serve some pasta with the pork tenderloin.

ENJOY!

to print the recipe, click here

Comments: The basic inspiration from this recipe came from Mark Bittman’s Quick and Easy Recipes from the New York Times. Adding the spinach to the same pan the pasta is cooking works quite well, but you need to be careful about the timing – overcooking the spinach could ruin the dish.

The pork tenderloin is a recipe I jotted down by hand from some online source years ago, I wish I could give proper credit, but I was unable to find it now. If you’ve never mixed maple syrup with pepper, keep this combo in mind, it’s a winner. Another great example is a recipe by the Surreal Gourmet that marinates salmon steaks with maple syrup and coarsely ground pepper for a few days before grilling. I need to make it soon in the Nano-Bewitching Kitchen because it’s an old favorite of mine.

ONE YEAR AGO: Cauliflower au Gratin

5Jun2010

7-6-5 GRILLED PORK TENDERLOIN

Posted in Pork by sallybr

Note added Feb 22nd, 2021: If you own a Weber type grill, it might get a lot hotter than other brands, and this method won’t work for you, unless you are able to control the heat down to 500F-550F. My friend Gary recommends a surface thermometer in case you’d like to monitor the temperature of your grill, and find hot spots.

The Boeing 777 is my favorite airplane, but the number to keep in mind when grilling pork tenderloin is 765, referring to the time it takes to grill it (7 + 6 + 5 minutes). The original recipe was from an issue of Fine Cooking magazine (June 2002) published as a general method to grill pork tenderloin, that’s adaptable to many different flavor profiles. I’ve been making it ever since.

7-6-5- GRILLED PORK TENDERLOIN
(very loosely adapted from Pam Anderson)

2 pork tenderloins
1/4 cup olive oil
juice of 1/2 lemon
1 tsp aleppo pepper
salt

For the glaze:
1/2 cup orange marmalade
2 Tbs white wine vinegar
a little water
salt and pepper

Mix the olive oil, lemon juice, and aleppo pepper, rub all over the meat and let it stand in the fridge overnight or several hours.

Prepare the glaze by melting all ingredients in a small sauce pan. You want a reasonably thick consistency, so adjust the amount of water accordingly. Let it cool (you can prepare the glaze the day before).

Prepare a hot grill. Remove the meat from the marinade, brush it all over with the glaze, and season with salt. Place the meat on the grill, close the lid and grill for 7 minutes. Turn the pork tenderloin over, close the lid again, and grill for 6 minutes. Don’t open the lid, just turn off the heat and keep the meat inside for 5 minutes. The internal temperature should be 145F to 150F. If not, close the lid and leave the meat for a few more minutes. Remove the meat to a serving platter and let it rest for 5 minutes before slicing.

You can prepare the same recipe on a charcoal grill, just place the coals to one side, and when it’s time to turn the heat off, simply move the meat to the opposite side of the grill, with no coals underneath.

ENJOY!

to print the recipe, click here

Comments: The published recipe suggested brining the meat first, then brushing it with the glaze of your choice. I opted for a lemony marinade instead. Pam Anderson offered three options on the glaze, all using frozen fruit juice concentrate as the starting point. We usually don’t stock those in the freezer, so I went with melted orange marmalade instead, adding a little vinegar to cut any excessive sweetness. During grilling the sugar will impart a deep copper color to the meat, something that we all associate with great taste… and it had that for sure! I served the meat over plain white rice, without any sauce, but with crisp-tender green beans and almonds, one of our favorite side dishes. Leftovers are great for sandwiches, fajitas, or simply re-heated in the microwave. Give this recipe a try, and it might become one of your favorite weeknight options!

6Aug2009

Love me tender….

Posted in Pork by sallybr

In the summertime pork tenderloin is one of my favorite cuts of meat: it’s perfect on the grill, and its flavor profile (hello, Chef Michael! ;-)) can change quite a bit through the use of dry rubs or flavorful marinades. This recipe became a regular on our menu after I made it the first time. Butterflying the meat allows it to cook quickly, which is certainly a bonus for a busy cook, and the sauce is wonderful!

GRILLED ASIAN PORK TENDERLOIN WITH PEANUT SAUCE
(adapted from a recipe by Pam Anderson, Fine Cooking magazine, June 2007)

Receita em portugues ao final desse artigo…

1 cup light coconut milk (I used regular)
1/2 cup smooth peanut butter (see comments)
1/4 cup soy sauce
3 T fresh lime juice
3 T dark brown sugar
1 clove garlic, minced
2T coriander, ground
1 T minced fresh ginger
2 pork tenderloins
oil to slightly rub on the grill

In a large bowl, whisk the ingredients together to make a smooth sauce. Trim the pork tenderloins, removing the silver skin. Butterfly the meat by splitting each tenderloin lengthwise almost all the way through, so that the halves stay attached. A nice tutorial can be found here. Open the meat like a book, cover with plastic to protect it while you pound it to 1/2-inch thickness using a meat mallet.

Reserve 1/3 cup of the marinade and place the meat in the bowl with the remaining marinade for 20 minutes to several hours in the refrigerator.

Heat the grill on high, oil the grate slightly to prevent the meat from sticking. Remove the tenderloins from the marinade, letting excess marinade drip into the bowl. Grill the tenderloins, covered, turning once, until just cooked (about 7 minutes total). Transfer to a cutting board and allow them to rest for 5 minutes before slicing at an angle.

Boil the reserved marinade for a couple of minutes and serve it alongside the meat.

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