ISRAELI COUSCOUS SALAD

Posted in Pasta & Noodles, Salads, Side dishes, Vegetarian-friendly by sallybr

For a long time Israeli couscous was hard to find, and I only enjoyed it in restaurants, or by placing special orders online. Now it’s available almost everywhere! Even one store in our small town carries it in bulk, so I buy as little or as much as I want. Heads up: when you buy Israeli couscous in bulk, make sure to tie the plastic bag very well, and handle it with loving care. Those cute little balls of semolina flour travel long distances when spilled on the floor. It’s amazing the lessons a cook learns! 😉

Israeli couscous has an interesting history. It indeed originated in Israel, in the 50’s, with the name of “ptitim.” It was conceived in a time of austerity, as an attempt to deal with the scarcity of food, including the almost complete disappearance of rice. Back in Israel it remains a popular food item for kids, available in all sorts of cute shapes, like stars and hearts, to please the young audience. Abroad, Israeli couscous became a trendy gourmet ingredient, as we all know well. It’s versatile and has less tendency to form lumps than regular couscous. It can be dressed up in countless ways and it’s equally tasty warm or cold, as in this delicious salad, adapted from a recent issue of Food and Wine.

ISRAELI COUSCOUS SALAD WITH ARUGULA PESTO
(adapted from Food and Wine magazine)

6 cups packed arugula (6 ounces)
2 cups Israeli couscous (12 ounces)
2 Tbs extra-virgin olive oil
1/3 cup full fat yoghurt (or low fat if you prefer)
1/4 cup pine nuts
1 garlic clove, chopped
1/4 cup freshly grated Parmigiano-Reggiano cheese
Salt and freshly ground pepper
1 cup red cherry tomatoes, halved
1 English cucumber, peeled and diced

Bring a large saucepan of salted water to a boil. Add the 6 cups of arugula and blanch for 10 seconds. With a slotted spoon, transfer the arugula to a colander. Rinse under cold water to stop the cooking, drain well and reserve.

Add the couscous to the boiling water and cook over moderately high heat, stirring occasionally, until al dente, 8 to 10 minutes. Taste to make sure you don’t overcook it. Drain, and spread on a large baking sheet, drizzling with a very small amount of olive oil (use a spray bottle if you have it) to prevent the little balls from sticking. Let it cool to room temperature.

In a small skillet, toast the pine nuts over moderate heat, tossing, until golden brown, about 2 minutes. Let cool.

Squeeze the excess water from the arugula, coarsely chop it, and place it in the bowl of a food processor. Transfer the arugula to a food processor. Add the pine nuts, garlic, cheese and the 2 Tbs of olive oil, processing until the arugula and pine nuts are chopped. Immediately add the yogurt, process until smooth, and season with salt and pepper to taste.

Transfer the couscous to a large serving bowl and stir in some of the pesto, using as much or as little as you like. Gently fold in the tomatoes and cucumber pieces. Adjust seasoning, and….

ENJOY!

to print the recipe, click here

Comments: We loved this recipe! And I’m especially happy about my modifications of the arugula pesto. Purists may roll their eyes, but I reduced the fat content of this baby to levels previously unknown to mankind! Imagine my audacity, going from 1/2 cup of olive oil in the original recipe to 2 Tbs olive oil + 1/3 cup of yogurt! That, my friends, is a drop from 954 calories down to 175. I am not a fat-o-phobe, but I’ve played with yogurt and buttermilk long enough to learn that they often substitute well for oil, as illustrated in this example: the acidity in the yogurt kept the arugula bright and it added an interesting sharpness to the pesto. Of course, you may also ignore my adaptation and use the full amount of olive oil. As Emeril Lagasse says, “…you won’t hurt my feelings.” 😉

Olive oil is one of the healthiest options among fats, but any fat packs a huge load of calories. If you struggle with weight issues (who doesn’t?), then be attentive to the amount of olive oil in your recipes and restaurant foods. Salads are deceptively high in calories. Consider asking for dressing on the side, and use it sparingly. Another dangerous option that seems healthy and light: buffet platters of grilled veggies, such as eggplant and zucchini. They are prepared with a substantial amount of olive oil, and eggplant in particular soaks it up like a sponge. Be aware, make the right choices, and exercise portion control. When you’re cooking at home try my low-cal pesto and see what you think. It’s good to splurge with the real thing sometimes, but it’s also wonderful to find an alternative that makes you feel good when you leave the table. 😉

ONE YEAR AGO: Heavenly Home-made Fromage Blanc

TWO YEARS AGO: Pasta with Fresh Tomato Sauce

17Jul2011

EVERYDAY FOOD FOR A QUICK AND EASY DINNER

Posted in Pasta & Noodles by sallybr

I don’t buy every single issue of Martha Stewart‘s Everyday Food, but often grab it for a quick browsing at the grocery store. Depending on what catches my eye, I’ll bring it home. Even though I’ve been reading the publication for years, only last week I noticed they offer free online newsletters, which I subscribed to. If you want to check them out, jump here and choose the ones that appeal to you. I signed up for “Dinner Tonight” and “Everyday Food”. Once a day I get an email from each with a recipe title in the subject. If it seems interesting, I open it, otherwise I delete it right away, no time wasted. Last week, one of these emails was a big teaser: “Whole-wheat Spaghetti with Vegetables and Peanut Sauce.” There’s no way I could “skip the click.” 😉

WHOLE-WHEAT SPAGHETTI WITH VEGETABLES AND PEANUT SAUCE
(adapted from Everyday Food)

8 ounces whole-wheat spaghetti
Coarse salt and ground pepper
4 ounces sugar snap peas, tough strings removed, sliced
3 medium carrots, shaved with a vegetable peeler
3 tablespoons smooth peanut butter
2 tablespoons soy sauce
2 tablespoons rice vinegar
2 tablespoons light-brown sugar

Cook pasta in a large pot of boiling salted water until al dente, 1 to 2 minutes less than specified in the package. Reserve 1/2 cup of the pasta water. Add the sliced sugar snap peas and the shaved carrots to the pot with the pasta and cook everything together for a minute. Drain the pasta and the veggies and set aside.

In the same pot you cooked the pasta, mix together the peanut butter, soy sauce, vinegar, and sugar, combining them well. Add the pasta and veggies,toss gently, adding reserved pasta water a little at a time to create a thin sauce that coats spaghetti. Adjust seasoning with salt and pepper, and serve right away.

ENJOY!

to print the recipe, click here

Comments: I could not stop thinking about soba noodles while I savored this dish. It would be a natural match for the sauce and veggies, but whole-wheat wasn’t bad at all. As to the grilled chicken, couldn’t be simpler: I made a quick marinade with olive oil, lime juice, tequila, and a touch of agave nectar. Placed boneless chicken breast filets in the mixture for 15 minutes, seasoned with salt and pepper, and grilled them while the pasta cooked. A delicious, healthy dinner, ready in less than 30 minutes!

ONE YEAR AGO: Brigadeiros: A Brazilian Party!

TWO YEARS AGO: Lemony Asparagus

8Jul2011

RADICALLY SIMPLE

Posted in Cookbook Reviews, Pasta & Noodles by sallybr

I’ve owned plenty of cookbooks in my lifetime. More than I need, more than I’ll ever be able to cook from, even if I tried a new recipe every day and lived to 105 years old. Seasoned cookbook enthusiast that I am, my next statement may surprise you, but don’t take it lightly: Radically Simple by Rozanne Gold is my favorite. Ever! No other book tempts me to cook every single recipe within it, as this one does. All her recipes are appealing, not for their simplicity, but because she always transforms a few ingredients into something special, something different, something unique and enticing. Take this humble orzo, for example, and dress it up just right.

CARROT “NIB” ORZO
(reprinted with permission from Rozanne Gold)

6 oz baby carrots
2Tbs butter
8 oz orzo pasta
1 + 1/2 cups chicken stock
1 to 1 + 1/2 cup water
1 garlic clove
salt and pepper
1/4 cup Parmigiano Reggiano cheese
1/2 cup chopped chives, divided (I used parsley)

Place the baby carrots in the bowl of a food processor and process a few times, until the pieces are a little bigger than the grains of orzo.

Melt the butter in a saucepan, add the orzo and carrots, season lightly with salt and pepper, and cook for 5 minutes stirring often, until the pasta starts to get a golden color and is fragrant. Add the chicken stock, 3/4 of the water, the garlic clove squeezed through a press, and simmer, stirring occasionally, until the liquid is almost all absorbed and the pasta is tender, about 12 minutes. You may or may not need to add all the water. Add the Parmigiano cheese, 1/3 cup of the chives, and gently mix. Adjust seasoning with salt and pepper, garnish with the remaining chives, and…

ENJOY!

to print the recipe, click here

Comments: If all recipes in this cookbook please me as much as this one, it will be hard to cook from a different source! 😉 Toasting the orzo and treating it like Arborio rice in a risotto preparation considerably changes the texture of the pasta. Orzo has a tendency to be a bit “slippery”, but not in this dish: it feels wholesome, binding nicely with the other components. The bits of carrots give a hint of sweetness and add a lot to the dish. I had to exert extreme self-control to put the leftovers in the fridge, instead of leaving them in front of us while we talked after dinner. Those can be very caloric conversations!

Radically Simple is a must-have if you love great food, with interesting twists in the preparation. A pasta that cooks in the oven without ever seeing a drop of water? It’s in there. Using beets to make a veggie stock with unique color and flavor? It’s there too. So, if you haven’t done so already, then order your copy now, and the moment it reaches your home lay on a comfy sofa, and savor it… 😉

ONE YEAR AGO: A Sticky Situation

TWO YEARS AGO: The Garden

27May2011

SPRING PASTA

Posted in Pasta & Noodles, Vegetarian-friendly by sallybr

Proving that there’s no such thing as too many recipes using asparagus, here is one more: a very tasty and healthy pasta dish to celebrate Spring, even if the season is already waving goodbye. However, here in L.A. the warm weather is dragging its feet, temperatures barely hit the mid 70’s, and I still have to resort to long sleeves shirts. It’s preposterous!

I got this recipe from a new food blog: Inspired Edibles, hosted by Kelly, where you’ll also find all sorts of articles related to nutrition and fitness, two topics I’m quite fond of. Kelly got the recipe from from Ellie Krieger, cookbook author and Food TV host. I made just a few changes to accommodate what I had around the kitchen.

SPRING PASTA
(adapted from this post in Inspired Edibles)

whole-wheat spaghetti (or pasta of your choice)
1 bunch of asparagus
1/2 cup walnuts, toasted and coarsely chopped
3 Tbs olive oil, divided
1 garlic clove
1/4 cup sun dried tomatoes, coarsely chopped
salt and pepper to taste
1/4 cup chicken stock (or water)
fresh parsley, chopped
Iberico cheese, grated (or Parmiggiano Reggiano)

Heat oven to 375 F. Cut the tough stems off the asparagus and discard. Cut the stems in half, and unless the stems are very thin, slice the lower half in half lengthwise. Place them in a baking dish, coat lightly with 1 Tbsp olive oil, sprinkle salt, and bake for 12-15 minutes, until barely soft.

Start cooking the pasta according to the package instructions. Meanwhile, heat 2 Tbs olive oil on a large non-stick skillet and saute the garlic and the sun dried tomatoes for a couple of minutes, until the garlic is fragrant and the tomatoes start to soften up. Season with a little salt and pepper. If the pasta is not cooked yet, reserve the sauteed mixture over very low heat. Once the pasta is cooked, add it to the skillet together with the chicken stock, reserved asparagus, 3/4 of the walnuts, parsley and grated cheese. Mix well, and warm it all together in medium-high heat for a couple of minutes.

Serve with the remaining walnuts and additional grated cheese on top.

ENJOY!

to print the recipe, click here

Comments: The more I eat whole-wheat pasta the more I like it. Barilla is my top choice, but this time I used a Trader Joe’s alternative and found that its beautiful brownish color faded quite a bit upon cooking. Not quite sure why that would happen, but it tasted fine, maybe a little less “toothsome” than Barilla.

Surprisingly, there was no Parmiggiano in our home, so I used Iberico, a delicious Spanish cheese, similar to Manchego. Since it’s not a hard, grating type cheese, it melted almost instantaneously in contact with the pasta. Nothing wrong with that, actually, we loved it! But it is a bit messy to grate, next time I’ll stick with the classic Parmiggiano.

Kelly, thanks so much for the inspiration, you obviously picked a perfect name for your blog! 😉

ONE YEAR AGO: Ice cream melts for mango

18May2011

ANCHOVIES, THE FINAL FRONTIER

Posted in Pasta & Noodles by sallybr

This is my 300th post!

While growing up I was a picky eater. The list of things I avoided was huge, including most vegetables (except for tomatoes and potatoes) and all kinds of seafood. Invitations for dinner at a friend’s home made me worry for days, thinking about what to do if they served such or such an item. When my friends suggested a night out for sushi, I made sure that the restaurant had other choices (and I don’t mean miso soup or tempura! ;-)). But, in my twenties the food aversions started to bother me. Even though I had trouble admitting it, I wanted to be a person who could appreciate any type of food that a host served me, and stop worrying about my humongous list of neurotic restrictions.

Slowly but surely I experimented with things I disliked: a small bite here, a taste there, and to my surprise, I found that the worst part of the experience was not the food itself, but its anticipation, … the fear of it. When I was 30 I’d overcome almost all my food aversions, and each one felt like a small victory. Nevertheless, one item stubbornly refused to capitulate: anchovies. I recently set on a mission to change that. Following Jeffrey Steingarten in his great book “The Man Who Ate Everything,” I’ll slowly introduce anchovies in my cooking. This recipe is my first step on the path to enjoying them.

PASTA PUTTANESCA
(adapted from Fine Cooking, October 2010)

salt
3 Tbs. extra-virgin olive oil
2 cloves garlic, minced
2-3 oil-packed anchovy fillets, finely chopped
1/4 tsp. red pepper flakes
One 28-oz. can crushed tomatoes
1 lb. dried spaghetti
1/2 cup pitted brine-cured black olives, such as Kalamata, coarsely chopped
2 Tbs. nonpareil capers, rinsed and drained
1 Tbs. chopped fresh oregano or marjoram
Freshly ground black pepper

Bring a large pot of well-salted water to a boil.

Meanwhile, heat 1 Tbs. of the olive oil with the garlic in a saucepan over medium heat. Cook, stirring frequently, until the garlic is fragrant, but not too dark, about 2 minutes. Add the anchovies and red pepper flakes and cook for a couple more minutes. Add the tomatoes, increase the heat to medium high, bring to a boil, and then simmer gently for 10 minutes.

After adding the tomatoes to the pan, add the pasta to the boiling water and cook according to the package directions until al dente.

When the tomato sauce is ready, add the olives, capers, and oregano and stir. Simmer until just heated through, about 2 minutes. Stir in the remaining 2 Tbs. olive oil and season the sauce to taste with salt and pepper.

When the pasta is ready, reserve 1/2 cup of the cooking water and drain well. Return the pasta to the pot, set it over medium-low heat, pour in the sauce, and toss, adding cooking water as needed for the sauce to coat the pasta. Serve immediately.

ENJOY!

to print the recipe, click here

Comments: Pasta puttanesca was a perfect option for anchovies, because it has so many other flavors in the sauce: capers, black olives and herbs. I felt a little uneasy opening the can of oil-packed anchovies, took a careful sniff and tried to concentrate on “umami” instead of “impossibly fishy.” I had no idea that they would splatter so much in the pan, loudly announcing their presence and making a mess on the stove. Next time I’ll be better prepared!

The verdict? I detected a hint of the salty, smoky flavor of the anchovies, but nothing offensive. This time I only used two filets, just to be safe, but the next time I’ll add three. Some day I want a slice of pizza with one of those small fish laying defiantly on top, but it may take more time!

Puttanesca is a hearty dish that will stand on its own as a meal, but because I wasn’t sure about it, I also prepared plan B: grilled flank steak. It was really a tasty match!