A Brazilian take on a Portuguese classic, “canja de galinha” may be translated as chicken soup, but not just any chicken soup.  Canja is always made with rice, no noodles allowed in it.   It is a soothing soup that warms body and soul – the gastronomic counterpart of your Mom’s embrace when you have a sore throat, or a tummy ache.  However, even when you are perfectly fine, it’s hard to beat a bowl of canja on a chilly evening with a slice of crusty bread next to it. End the night by cuddling with your loved one on the sofa watching a movie, preferably one that won’t be compromised by a few snoozing time-outs… 😉

(from the Bewitching Kitchen)

2 boneless, skinless chicken breasts
1/2 cup soy sauce
3 slices of ginger (1/4 inch thick), slightly crushed
1 Tbs canola or corn oil

1 shallot, mined
3 medium carrots, diced
2 celery stalks, diced
salt and pepper
6 cups chicken stock (or water)
8 new waxy potatoes (red or yellow), quartered
10 oz  cooked white rice
squirt of lemon juice
salt and pepper to taste

Poach the chicken breasts:  in a sauce pan, bring to a gentle boil the soy sauce, ginger pieces, and enough water to just cover the meat.  Once the water starts to boil, immediately turn off the heat, cover the pan, and let it sit for 20 minutes.  Lift the chicken breasts from the liquid, and once they are cool enough to handle, shred the meat using two forks or your fingers.  Reserve.

Heat the oil in a heavy pan, saute the shallots until barely soft, don’t let them get golden.  Add the carrots and celery, season with salt and pepper, cook for about 5 minutes over medium-low heat, stirring every now and then.  Add the chicken stock (or water), the potatoes, cover the pan and simmer until the potatoes are beginning to get tender.  Add the cooked rice and the chicken, cover the pan again and simmer everything together for 10 minutes over medium-low heat.   Squirt a little lemon juice, adjust seasoning, and serve.


to print the recipe, click here

Comments: If you search for “canja” recipes in the net, many will instruct you to cook the chicken and the rice in the soup instead of separately.  I strongly oppose either of these shortcuts, because they will make your soup cloudy, with a slightly heavier mouth feel.  Cooking the waxy, new potatoes in the soup doesn’t pose a problem.  For a lighter version – my Mom’s favorite – you can  omit the potatoes, but I like the extra substance they provide. Sometimes I add fresh parsley or fresh mint in the final minutes of cooking,  both very common additions in traditional “canja.”

Poaching the chicken very gently in the mixture of soy and ginger makes the meat tender, juicy, with just a hint of ginger flavor. If you like a more assertive ginger taste, grate some and add to the carrots/celery mix.  And, speaking of carrots and celery, they will be very evident in the soup, so take the time to beautifully dice them.  It is a simple soup, but small details make it special. I like to add freshly ground black pepper and a little more lemon juice in my own bowl right before indulging in it. 

Leftovers are delicious for a few days, in fact I always make a large batch because after the first meal, I find myself craving for more on the following days.  One may think that the rice would absorb too much liquid sitting in the fridge, but it’s never been a problem for us.  I use jasmine rice, perhaps other types behave differently.   January is a month that screams for soup, and I’m more than happy to oblige…  😉

ONE YEAR AGO: Eggs in Snow (one of our favorite desserts!)

Add to FacebookAdd to DiggAdd to Del.icio.usAdd to StumbleuponAdd to RedditAdd to BlinklistAdd to TwitterAdd to TechnoratiAdd to Yahoo BuzzAdd to Newsvine

8 thoughts on “A SOUP FOR WHAT AILS YOU

  1. Ooh I am a sucker for health restoring chicken soup, yes please, please!

    I wonder if your canja is related to Chinese congee – that’s a rice based soup which we have when we go out sometimes with poached chicken, sometimes with preserved egg and mushrooms too, but the rice is very soupy and soft in that, the whole bowl looks almost like a loose rice porridge – I am sure Celia’s Mum makes congee. Anyway I love it and I love the look of yours too🙂


  2. Pingback: In My Kitchen July 2013 | Zeb Bakes

  3. I’m brazilian and,our canja does not contain any soy sauce,ginger or celery! The recipe is quite simple: chicken,rice,onion,garlic,potatoes,carrots,bay leaves,pepper and salt.After is madded you can add cilantro and spring onion if desired,that’s it!!!


    • I am Brazilian too and happen to prefer the version I offered because I am a sucker for ginger, and the soy goes super well with it. Indeed, my Mom never departed from the very classic, but I see nothing wrong in a little gastronomic flexibility…. call it fusion cuisine 😉


Click here to comment, love to hear from you!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s