And now for something completely different… Do I need to avoid gluten? No. Do I like experimenting with recipes that cater to that need? Big yes. Haniela is my guru cookie decorator, as you might know if you follow my baby blog (can you call a blog a baby when it is 4 years old?). But she is also a fantastic cook and her blog covers a whole range of recipes, from cakes to breads and savory stuff. Check it out by clicking here. She bakes these bagels often, and I had them on my list of things to try for quite some time. Here I am to share her recipe and urge you to make them. Simple and very delicious! They freeze well too…

GLUTEN-FREE RED LENTIL BAGELS
(from Haniela’s blog)

2/3 cup dry red lentils (150 grams)
1 ¼ cup boiling water to soak lentils (300 ml)
1 tbsp lemon juice
scant ¼ cup psyllium husk (20 grams)
2 tbsp olive oil (20 grams)
1 tbsp lemon juice (15 ml)
¼ cup almond meal (30 grams)
1/3 to 1/2 cup water for the dough (120mL)
¼ tsp baking soda
1 tsp baking powder
½ cup mixed seeds ( pumpkin, sunflower, sesame)

Pour 1¼ cup( 300 ml) boiling water over red lentils, add 1 tablespoon lemon juice, stir it and soak for 12 hours. Rinse soaked red lentils well under running water.

Into the food processor add rinsed, soaked red lentils, about 1/3 cup of water for the dough (reserve the rest of the water in case the dough is too stiff). Blend for about a minute or two, until lentils are broken up into a somewhat runny paste.

Into the blended red lentils add psyllium husk, almond flour, lemon juice, 2 tablespoons (20 grams) olive oil and 1 teaspoon table salt. Blend until well combined and thick, somewhat sticky dough forms.
If the dough is too dry add a little more water. Lastly add 1 teaspoon baking powder and 1/4 teaspoon baking soda, give it about 5-10 pulses.

Invert the slightly sticky dough onto the work on a plate. Lightly wet your hands and shape the dough into a ball, flatten it slightly. Cut it into 4 equal parts. Shape each piece into a ball, flatten slightly, dip both sides into the seeds and place buns onto a baking sheet lined with parchment. Repeat for other balls of dough. Make a hole in the middle of each bun. Use a back of a wooden spoon. Make the hole bigger than you think it should be, dough will spread a little in the oven. Bake red lentil bagels at 375F for 30 minutes or until golden brown. Allow to cool before serving.

ENJOY!

to print the recipe, click here

Comments: The only thing to remember is to soak the lentils the day before you want to make the bagels, other than that it is a very fast and straightforward recipe. They are hearty without being overly heavy, and perfect with toppings such as smoked turkey, or ham and a little mustard. Smoked salmon with cream cheese would be great too, or a simple spread of avocado, drizzle of olive oil and lemon juice. Salt. Definitely salt.

The recipe makes only four, but it can be doubled, so keep that in mind.
Check Hani’s blog for variations, I will try them soon.

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