If you have Thai basil – which is slightly more pungent than the regular kind – use it here. If you don’t, just go for the humble basil and call it a day. I am usually more of a ground turkey person, but lately I’ve been really enjoying ground chicken. It seems to retain moisture better and the flavor is just a tad milder. This type of recipe is one of my favorite lunches. High in protein, low in carbs, full of flavor. I change the veggies around, going from carrots to shredded cabbage, or snow peas. They all work, although the shredded cabbage tends to almost disappear, especially if you shave it super fine.

THAI-STYLE GROUND CHICKEN WITH GREEN BEANS
(from The Bewitching Kitchen)

1 pound ground chicken
3 tablespoons coconut aminos (or soy sauce)
2 tablespoons oyster sauce
1/2 tsp fish sauce
2 tablespoons grape seed oil
1 Serrano pepper, very finely chopped, remove seeds if you prefer less heat
1 shallot, finely minced
green beans, trimmed, cut into 2 inch pieces
Thai basil, chiffonade (or regular basil), amount to taste
cilantro leaves, coarsely chopped, amount to taste
salt and pepper to taste

Mix the coconut aminos or soy sauce with the oyster and fish sauce and reserve.

Heat the oil in a large nonstick skillet over medium heat. Add the Serrano pepper and shallot, and cook, stirring frequently, until fragrant. Add the ground chicken and cook, breaking it up into small bits, until it begins to brown on the outside, about 3 minutes. Add the green beans, cover, and cook for about 5 minutes.

Open the pan and check to see if the green beans are cooked to your liking. If not yet ready, cover and cook a couple of minutes more. I like mine really ‘al dente’. Stir in the reserved sauce and cook until the chicken is well coated, about 1 minute. Stir in the basil.

ENJOY!

to print the recipe, click here

Comments: If you use regular soy sauce (instead of low-sodium), it might be best to omit the fish sauce, as that is quite salty. I find the small amount when using coconut aminos is ok. As I mentioned, I do this basic recipe changing the veggies around. I also love to add chili crisp sauce, which is highly addictive. Love the sharp flavor it imparts to almost anything. I enjoyed it over shirataki noodles, but it is also perfect over steamed white rice. I have been known to enjoy leftovers on a corn tortilla… Don’t judge me, I can always call it fusion cuisine…

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