I almost never try “cute” recipes that go viral. To be honest, my last attempt was a certain zucchini flower that ended up as one of the greatest disasters that took place in the Bewitching Kitchen. So I stayed away from the recent fever involving cottage cheese and keto / low-carb / high-protein vibes. That all ended after catching a recent FoodTV The Kitchen episode. Kathy Lee was raving about it. She made some and they all tasted it. Jeff Mauro compared it to a certain Cloud Bread that is also supposed to be low-carb and a good replacement for bread, but it is way too “eggy”. Exactly what I thought, which explains why you’ve never seen me blog about it. This wrap, according to Jeff Mauro, tastes neutral and has perfect texture. I was sold. And wow, I really really loved it!
COTTAGE CHEESE WRAP
(from everywhere in the internet)
Nonstick cooking spray, for greasing
1 + 1/4 cups whole-milk cottage cheese (also works with low-fat)
1/4 teaspoon Herbs the Provence
1/8 teaspoon ground turmeric
1/8 teaspoon black pepper
Pinch kosher salt (optional, cottage cheese is already a bit salty)
1 large egg
Heat the oven to 350 degrees F. Line a quarter-sheet pan (9-by-13-inch) with parchment paper and grease with cooking spray. Make sure to add oil to the sides of the pan to facilitate removal.
In a blender or food processor fitted with the blade attachment, add the cottage cheese and all other ingredients. Blend until very smooth, 15 to 20 seconds. Evenly spread on the prepared sheet pan using a rubber or offset spatula into a thin even layer to the edges of the pan.
Bake until cooked through and lightly browned, 30 to 35 minutes. Allow the wrap to cool for 5 to 10 minutes. Remove it from the pan, inverting on a board, lift the paper from the bottom of the wrap. Fill with your choice of goodies, roll, slice in half and…
ENJOY!
to print the recipe, click here
Comments: For my first time making it, I used only ham and mustard inside. I was surprised by how filling the wrap turned out. If you can believe it, I only had half for my lunch, had to save the rest. For something that does not contain any flour, it is quite substantial. It does taste very “neutral”, the texture is pleasing, not eggy at all. You can also bake the wrap and save in the fridge for later, with parchment paper on top, separating several wraps. I will definitely explore the concept further, using different fillings. Now that I am not twisting my nose at the alternate uses for cottage cheese, I have a couple more recipes to try. Stay tuned!
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Yes a dozen times over – love what you are showing and, for once, this has nought to do with ‘healthy eating’ 🙂 ! Back to Formula 1 car racing – my favourite is 2nd!!!
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my niece was up in the middle of the night to watch it, this was a huge thing with my Dad, my middle sister and my youngest niece – it is nice that she and her kids love it, so my Dad’s passion goes on somehow. Unfortunately I never got the affection for racing, although I do LOVE to drive (just like my Dad did)
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Darling Sally – sorry for the comment but Eha was being ‘excited’! BUT, now I know something more about your family again – lovely!!! All the men in my world, from the time I was 19 and at uni, were Formula 1 crazy, so . . . ! It was cool, rainy and blowy . . . and ‘my guy’ did not win, but modern IT allows us such great immediate knowledge and the atmosphere was exciting and it was great to hear ‘God Save the King’ at the end 🙂 ! I LOVE THE WRAP and would repost but am having technical probs this side . , ,
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Cool! Thank you, it was worth the wait xx
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hope you like it!
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I will have to try this. I trust your judgment. Thanks for being our guinea pig.
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Now I am nervous….. I do hope you like it, these things are quite “different” and depending on your expectations… well, who knows, right? But I promise you it’s way better than a certain zucchini flower or the “famous” cloud bread…
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