THE QUASI-VEGAN QUICHE

As you know, we are members of the Omnivores Without Guilt Club, but what you probably don’t know is that I own many cookbooks on Vegan cooking. I like the concept and the challenge of preparing food that tastes great but is more limited in the ingredients used.  I had very good intentions to make a fully vegan quiche for our dinner, but ended up adding 1 egg to the filling. Oh, well. It turned out very good, and even the resident critic, who considers tofu to be penitence, loved it!

ALMOST VEGAN TOFU QUICHE
(inspired by The Minimalist Baker)

1 rectangular pie pan, 8 x 11 in

for the olive oil crust:
for the pie crust:
250g all-purpose flour (260 grams)
1/8 teaspoon salt
50g olive oil (50 grams)
125 g cold water

for the filling:
12.3 ounces extra-firm silken tofu (patted dry)
2 Tbsp nutritional yeast
3 Tbsp hummus
Sea salt and black pepper (to taste)
1 egg
2 medium zucchini (thinly sliced)
1 Tbs olive oil medium diced onion per 2 leeks)
3/4 cup cherry tomatoes (halved)
1 stalk asparagus
Herbes the Provence (as much as you like)

Make the crust. Whisk together the flour and salt in a large bowl, then add the olive oil, stir with a fork until the flour gets coated with it, forming a crumbly ness. Slowly add cold water and knead gently just until the dough starts to comes together.  Wrap the dough in plastic and refrigerate one hour before using.

Roll it over plastic wrap lightly coated with flour, then use it to cover a rectangular pie pan (8 x 11 in) with removable bottom (or a 9-inch round quiche pan). Reserve in the fridge until you have the filling ready to bake. No need to blind-bake.

Make the filling. Roast slices of zucchini coated with olive oil and seasoned with salt and pepper for about 15 min in a 420F oven. Reserve. Add drained tofu to a food processor with nutritional yeast, hummus, egg, and a heaping 1/4 tsp each sea salt and black pepper. Process until fully smooth.

Spread the zucchini slices in the bottom of the pie crust. Spread the hummus mixture, gently spreading it over it with a small offset spatula. Distribute the cherry tomatoes over the filling, then the asparagus (if they are too thick, sprinkle them with water and microwave for 60 seconds to soften ever so lightly).

Bake quiche at 375 degrees F total of 30–40 minutes or until the top appears golden brown and firm. If the crust begins to get too brown, loosely tent the edges with foil. Let cool for 10 minutes before slicing.

ENJOY!

to print the recipe, click here

Comments: If you remember my previous post on a pie using olive oil crust, you will notice that I blind-baked it at that time. Now I tried without this step, and was quite pleased with the result. Omitting the blind baking makes this dish even easier to bring to the table. You can roll the crust hours earlier, or even a day before and keep it in the fridge, protected with plastic wrap.

I promise you, there is no “tofu-taste” in the filling. Until I added the egg, it seemed a bit too coarse and grainy, but the egg smoothed things out and I guess made it all a bit lighter during baking. If you want to make it fully vegan, just omit the egg. One interesting idea to lighten it up but keep it vegan could  be folding into the tofu mixture some whipped aquafaba. Hummmm… something to try. Leftovers were delicious on day 2 and day 3. After that? After that they were gone.

ONE YEAR AGO: Not Quite Moqueca

TWO YEARS AGO: Roasted Butternut Squash with Cashew Nuts

THREE YEARS AGO: Mississippi Roast and the Open Mind

FOUR YEARS AGO: Walnut-Raisin Bran Muffins

FIVE YEARS AGO: A Star is Born!

SIX YEARS AGO: Chestnut Flour Sourdough Bread

SEVEN YEARS AGO: Kinpira Gobo and Japanese Home Cooking

EIGHT YEARS AGO: Walnut Sourdough

NINE YEARS AGO: Thai Chicken Curry

TEN YEARS AGO: Zen and the art of risotto

One thought on “THE QUASI-VEGAN QUICHE

  1. Ha. I’m in the ‘eat less meat’ club and I have lots of vegan recipes too. I mix it up like you too. I mostly prefer vegan to vegetarian recipes because vegetarian ones often over rely on eggs and cheese. However I am not averse to a bit of egg and cheese, especially in preference to some manufactured fake substitute.

    Like

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