Category Archives: Salads

RED THEME FOR A SALAD

Posted on May 15, 2012 | 19 Comments

As the weather gets warmer, I opt for a light lunch whenever possible. However, after a workout session with Tony Horton, I need a lot more than a serving of lettuce with some parsley sprinkled all over it. Last week I prepared a salad based on red quinoa with a bit more substance, but still compatible with the 90F day. It turned out delicious! It lasted a couple of days in the fridge, and got even better. If you do that, just bring it to room temperature half an hour or so before lunch time.

QUINOA SALAD WITH ROASTED BEETS
(from the Bewitching Kitchen)

for ginger-orange vinaigrette
1/8 cup rice vinegar
1/8 cup fresh orange juice
1 tsp orange zest
1 Tbs sugar (or less, if you prefer)
1 Tbs grated ginger
1/4 cup grapeseed oil
salt and pepper to taste

for salad:
1 cup red quinoa, rinsed
2 medium beets, peeled and cut in large chunks
olive oil
salt and pepper
2 celery stalks. diced
fresh mozzarella cheese. diced
walnut pieces, toasted

Place the rinsed quinoa in a rice cooker, add 2 cups of water and a little salt. Cook, adding a little more water if when the machine turns off you think the quinoa is too crunchy for your taste. It should be ready in 15 to 20 minutes. Fluff the quinoa with a fork, and let it cool. Reserve.

In a medium bowl, place the pieces of beets, add a little olive oil just enough to coat the pieces, season with salt and pepper. Transfer the pieces to a baking sheet, and place in a 400 – 420 F oven to roast until done (about 40 minutes, depending on the size). Reserve.

Prepare the vinaigrette by mixing the vinegar, orange juice and zest and the sugar, until the sugar dissolves. Add the oil slowly to form an emulsion, and season with salt and pepper. You won’t need to use it all, save the leftover in the fridge, it keeps for about 1 week.

Assemble the salad by mixing all the ingredients and adding as much dressing as you like. Adjust seasoning, and serve.

ENJOY!

to print the recipe, click here

My little rice cooker does a great job cooking all sorts of grains (and seeds, like quinoa). I usually don’t bother with precise amounts of water, I try to add less rather than too much. In case the cooker turns off but the grains are not exactly how I want them, I add a small amount of water and switch it back on for a few minutes.

I wanted to have this salad over a bed of baby spinach, but forgot all about it when I first made it. On the following day, with the spinach, the salad looked really nice, but then I forgot to take pictures. Such is life. But, please feel free to use your imagination!

ONE YEAR AGO: Couscous Salad with Zucchini and Pine Nuts

TWO YEARS AGO: A Simple Salad a la Jacques Pepin

(that proves that three years in a row I’ve got salad in my mind! )

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Posted in Salads, Vegetarian-friendly

Tagged beet salad, beets, healthy lunch, post-workout lunch, quinoa, quinoa salad, red quinoa, roasted beet

WATERCRESS SALAD

Posted on March 4, 2012 | 23 Comments

In case you haven’t noticed, I have a weak spot for words. I fall in love with certain words (no matter what’s the idiom) the very first time I hear or read them. Watercress is one of those. I just love to say it, and I love to see it written with the twin s’s at the end shushing along hand in hand. And I also love the veggie, but where we live it’s hard to find. Plus, when we do find watercress it’s pricey, and sold in plastic containers that require a degree in Puzzle Solving to open. It’s precious stuff! When I found a carton at the grocery store the other day I gently placed it in my cart, hurried home and made a salad that received intense nods of approval from all guests. Full disclosure: there were two guests, me and my beloved.

WATERCRESS SALAD WITH GINGER VINAIGRETTE
(from the Bewitching Kitchen)

Watercress, preferably young leaves
Orange segments
1 avocado, sliced
cherry tomatoes, cut in half, lightly salted
squeeze of lemon juice

for ginger vinaigrette
1/8 cup rice vinegar
2 tsp sugar
1 tsp grated ginger (or use 1 Dorot cube)
salt and black pepper to taste
1/8 cup grapeseed oil

Start by making the vinaigrette. Dissolve the sugar in the rice vinegar, add the ginger, salt, and pepper, and whisk. Leave it at room temperature for 10 minutes while you prepare the salad. Right before dressing the salad, you will add the oil, form an emulsion by vigorously mixing it.

Cut the avocado and sprinkle the slices with lemon juice to prevent oxidation. On a serving plate, distribute the watercress leaves, the avocado slices, tomatoes, and orange segments.

Add the dressing (you may not need it all, save leftovers for later), adjust seasoning, and….

ENJOY!

to print the recipe, click here

If you don’t like ginger, this vinaigrette is definitely not for you… Both rice vinegar and grapeseed oil are very mild in taste, so you need something to perk this dressing up. If ginger is a no-no, add some lime zest and a little squeeze of lime juice. That should do it.

Blood oranges are perfect if you find them in your markets. In that case, I’d probably use yellow grape tomatoes, just to mix the colors. Chow-mein noodles are another great addition to this salad. I avoid bringing them home, though, because they usually win the battle against my will power.

ONE YEAR AGO: Carrot and Sweet Potato Puree

TWO YEARS AGO: Chocolate Bread

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Posted in Salads, Side dishes, Vegetarian-friendly, Veggies

Tagged avocado salad, ginger vinaigrette, grape tomatoes, healthy salad, orange segments, watercress, watercress salad

SECRET RECIPE ENCORE: CHICKPEA SALAD

Posted on February 27, 2012 | 32 Comments

When I was a child, becoming an orphan was my greatest fear, and I literally lost many nights of sleep worrying about it. So, when I learned that one member from the Secret Recipe Club was about to be an orphan this month (the person supposed to pick a recipe from the blog had a problem and could not complete the assignment in time) I decided to perform a virtual adoption… My “encore” post for this month’s reveal day comes from Without Adornment, and you can visit it clicking here. Bean, the hostess, has a site loaded with gluten-free recipes, and absolutely gorgeous photography. Due to the time constraints (I had less than 24 hours to pick a recipe, make it, and write about it), I had to go with a simple dish. But, it all ended perfectly for me: I had no idea what to eat for lunch after working out, and her chickpea salad came to the rescue. Delicious, refreshing, light, healthy, but also filling enough to carry me through a busy Sunday afternoon…
CHICKPEA SALAD
(adapted from Without Adornment)

1 can of chickpeas
2 medium carrots, thinly sliced
1 stalk celery, thinly sliced
1 cucumber, peeled, seeded, diced
Grape or Cherry tomatoes to taste
salt and pepper
grapeseed oil
lime juice
white balsamic vinegar

Boil 2 cups of water in a small sauce pan. Drain the chickpeas from the can, and drop them in the boiling water for 5-10 second. Quickly drain them and rinse with plenty of cold water. Reserve until cold.

In a bowl, mix all the ingredients from chickpeas to tomatoes. Make a simple dressing with oil, a squeeze of lime juice, a little balsamic vinegar, salt and pepper. Drizzle over the salad and….

ENJOY!

to print the recipe, click here

This salad gives me the chance to introduce you to a reasonably recent acquisition from the Bewitching Kitchen… a spiralizer! Or a spiral-cutter… or… whatever you want to call it…
I like raw carrots in salad, but prefer if they are cut paper-thin. This gadget gave me the exact texture I was hoping for. The very thin ribbons get perfectly seasoned and retain just a little crunch.

Chickpeas & boiling water: this is a tip I learned from Barbara Tropp, in her book Mastering the Art of Chinese Cooking. She recommended to rinse all sorts of canned products in boiling water, to remove what she described as the “tin taste”. The improvement in flavor is quite noticeable. So I normally do it whenever I use chickpeas, beans, and water chestnuts.

Bean, it was fun to get to know your blog, I wish I’d had more time to devote to it, your Lemon Cupcakes seemed absolutely scrumptious!

ONE YEAR AGO: A Soft Spot for Chevre

TWO YEARS AGO: Seared Tuna, My Own Private Idaho

→ 32 Comments

Posted in Salads, Secret Recipe Club, Veggies

Tagged chickpea salad, chickpeas, healthy eating, light lunch, Secret Recipe Club

ISRAELI COUSCOUS SALAD

Posted on July 23, 2011 | 21 Comments

For a long time Israeli couscous was hard to find, and I only enjoyed it in restaurants, or by placing special orders online. Now it’s available almost everywhere! Even one store in our small town carries it in bulk, so I buy as little or as much as I want. Heads up: when you buy Israeli couscous in bulk, make sure to tie the plastic bag very well, and handle it with loving care. Those cute little balls of semolina flour travel long distances when spilled on the floor. It’s amazing the lessons a cook learns!

Israeli couscous has an interesting history. It indeed originated in Israel, in the 50′s, with the name of “ptitim.” It was conceived in a time of austerity, as an attempt to deal with the scarcity of food, including the almost complete disappearance of rice. Back in Israel it remains a popular food item for kids, available in all sorts of cute shapes, like stars and hearts, to please the young audience. Abroad, Israeli couscous became a trendy gourmet ingredient, as we all know well. It’s versatile and has less tendency to form lumps than regular couscous. It can be dressed up in countless ways and it’s equally tasty warm or cold, as in this delicious salad, adapted from a recent issue of Food and Wine.

ISRAELI COUSCOUS SALAD WITH ARUGULA PESTO
(adapted from Food and Wine magazine)

6 cups packed arugula (6 ounces)
2 cups Israeli couscous (12 ounces)
2 Tbs extra-virgin olive oil
1/3 cup full fat yoghurt (or low fat if you prefer)
1/4 cup pine nuts
1 garlic clove, chopped
1/4 cup freshly grated Parmigiano-Reggiano cheese
Salt and freshly ground pepper
1 cup red cherry tomatoes, halved
1 English cucumber, peeled and diced

Bring a large saucepan of salted water to a boil. Add the 6 cups of arugula and blanch for 10 seconds. With a slotted spoon, transfer the arugula to a colander. Rinse under cold water to stop the cooking, drain well and reserve.

Add the couscous to the boiling water and cook over moderately high heat, stirring occasionally, until al dente, 8 to 10 minutes. Taste to make sure you don’t overcook it. Drain, and spread on a large baking sheet, drizzling with a very small amount of olive oil (use a spray bottle if you have it) to prevent the little balls from sticking. Let it cool to room temperature.

In a small skillet, toast the pine nuts over moderate heat, tossing, until golden brown, about 2 minutes. Let cool.

Squeeze the excess water from the arugula, coarsely chop it, and place it in the bowl of a food processor. Transfer the arugula to a food processor. Add the pine nuts, garlic, cheese and the 2 Tbs of olive oil, processing until the arugula and pine nuts are chopped. Immediately add the yogurt, process until smooth, and season with salt and pepper to taste.

Transfer the couscous to a large serving bowl and stir in some of the pesto, using as much or as little as you like. Gently fold in the tomatoes and cucumber pieces. Adjust seasoning, and….

ENJOY!

to print the recipe, click here

Comments: We loved this recipe! And I’m especially happy about my modifications of the arugula pesto. Purists may roll their eyes, but I reduced the fat content of this baby to levels previously unknown to mankind! Imagine my audacity, going from 1/2 cup of olive oil in the original recipe to 2 Tbs olive oil + 1/3 cup of yogurt! That, my friends, is a drop from 954 calories down to 175. I am not a fat-o-phobe, but I’ve played with yogurt and buttermilk long enough to learn that they often substitute well for oil, as illustrated in this example: the acidity in the yogurt kept the arugula bright and it added an interesting sharpness to the pesto. Of course, you may also ignore my adaptation and use the full amount of olive oil. As Emeril Lagasse says, “…you won’t hurt my feelings.”

Olive oil is one of the healthiest options among fats, but any fat packs a huge load of calories. If you struggle with weight issues (who doesn’t?), then be attentive to the amount of olive oil in your recipes and restaurant foods. Salads are deceptively high in calories. Consider asking for dressing on the side, and use it sparingly. Another dangerous option that seems healthy and light: buffet platters of grilled veggies, such as eggplant and zucchini. They are prepared with a substantial amount of olive oil, and eggplant in particular soaks it up like a sponge. Be aware, make the right choices, and exercise portion control. When you’re cooking at home try my low-cal pesto and see what you think. It’s good to splurge with the real thing sometimes, but it’s also wonderful to find an alternative that makes you feel good when you leave the table.

ONE YEAR AGO: Heavenly Home-made Fromage Blanc

TWO YEARS AGO: Pasta with Fresh Tomato Sauce

→ 21 Comments

Posted in Pasta & Noodles, Salads, Side dishes, Vegetarian-friendly

Tagged arugula, arugula pesto, couscous salad, Food and Wine magazine, Israeli couscous, low cal, low cal pesto, summer salad

COUSCOUS SALAD WITH ZUCCHINI AND PINE NUTS

Posted on May 14, 2011 | 9 Comments

From one of the latest issues of Food and Wine magazine, this recipe was the only bright spot on a day in which everything that could go wrong (in the lab) went wrong. But, as we were driving through intense Los Angeles traffic that Thursday, I knew that getting home and making dinner would improve my mood. It always does, actually. Especially if I already have it all planned and laid out in my mind, which was the case that day.

COUSCOUS SALAD WITH ZUCCHINI AND PINE NUTS
(adapted from Food and Wine, May 2011)

1 cup diced zucchini
2 Tbs olive oil
salt and pepper

1 cup couscous
1 cup boiling water

3/4 cup frozen peas
1/2 cup water
2 Tbs lemon juice
2 Tbs olive oil
1/2 cup pine nuts, lightly toasted
fresh mint and parsley, minced
salt and pepper to taste

Heat the olive oil in a non-stick skillet and sautee the zucchini until golden. Season lightly with salt and pepper. You can prepare it in advance and keep it in the fridge.

Pour 1 cup of boiling water over the couscous in the bowl you intend to serve the salad. Cover with plastic wrap and let it sit at room temperature for 5-10 minutes as you prepare the rest of the recipe.

Boil the peas for 2 minutes, drain, reserving 1/4 cup of the water. Add the lemon juice and olive oil, a little salt, to the reserved pea water, and whisk well. Fluff the couscous with a fork, pour this dressing over it, mixing it well. Gently mix in the cooked peas, reserved zucchini, toasted pine nuts, and fresh herbs. Taste, adjust seasoning with salt and pepper, and serve.

ENJOY!

to print the recipe, click here

Comments: Next time, I will dice the zucchini in slightly larger pieces, because I’d like their presence in the salad to be a little more obvious, not only visually, but also in texture. I love the popcorn-y taste of pine nuts, but you can use almonds (as in the original Food and Wine version), or walnuts. Make sure to toast them first.

It is crucial to let the zucchini get some color, so I like to leave it undisturbed in the sautee pan for a couple of minutes, before moving the pieces around.

This could be a nice vegetarian entree, as couscous is very filling, but we enjoyed it next to a juicy, grilled chicken breast. And that was a perfect antidote for the “lab-blues.”

ONE YEAR AGO: A Simple Salad a la Jacques Pepin

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Posted in Salads, Side dishes, Vegetarian-friendly

Tagged couscous, couscous salad, Food and Wine magazine, pine nuts, zucchini

SPRINGTIME SALAD

Posted on April 29, 2011 | 5 Comments

The moment I saw this recipe in the latest issue of Fine Cooking, I knew I had to make it right away. First, because it involves asparagus. Secondly, because they are prepared in a novel way – the spears are shaved as ribbons. I am already quite fond of thinly sliced raw asparagus as in this farro salad, so I looked forward to trying this new (to me, anyway ) method to serve them.

SHAVED ASPARAGUS SALAD
(adapted from Fine Coking magazine)

for the vinaigrette:
3 tablespoons rice vinegar
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
2 teaspoons agave nectar (or 1 Tablespoon honey)
1 tablespoon finely chopped shallots
salt and black pepper to taste

for the salad:
1/2 lb. thick asparagus, trimmed
2 cups baby arugula
1/3 cup toasted cashew nuts
2 oz. thinly shaved aged Gouda

Make the vinaigrette by whisking together the vinegar, lemon juice, olive oil, agave nectar, shallots in a small bowl. Season with salt and pepper. Refrigerate if not using right away.

Remove the tips of the asparagus and put them in a large bowl. Using a vegetable peeler, shave a stalk discarding the first shaving, which will contain only the thick outer layer. When shaving the first side becomes awkward, turn stalk over and repeat. Add all shavings to the bowl with the tips. Repeat with remaining stalks. Toss asparagus with 1/4 cup of vinaigrette and let sit for 10 to 15 minutes. Add arugula and toss, adding more dressing if needed to coat the leaves. Top with the shaved cheese and cashews, adjust seasoning and serve right away.

ENJOY!

to print the recipe, click here

Comments: This salad dressing is very close to perfection. The original recipe used honey, but I’m so fond of agave nectar that whenever I have the opportunity, I use it instead. Once you add the dressing to the shaved asparagus, the transformation is quite obvious: within a few minutes the ribbons start to soften up. Don’t do it too early, or they will get mushy. For obvious reasons, the salad won’t keep at its best for very long, so if you are serving it at a dinner party, keep that in mind. The asparagus tips will retain most of their bite, adding a nice texture together with the cashew nuts.

At first, I thought about substituting parmiggiano or ricotta salata for the cheese component of this recipe. Aged Gouda is not a cheese we normally buy, but its slightly smoked taste worked surprisingly well with the arugula and asparagus. We gave it two thumbs up!

I can see many variations of this recipe during Spring and Summer months. And, I was not the only one who enjoyed it: browsing through “One Perfect Bite” the other day, I noticed that Mary also loved it. Check it out by jumping here.

ONE YEAR AGO: Indonesian Delight